羅漢果又稱「神仙果」,夏天開花,秋天結果。有清熱潤肺、護肝、抗氧化等功效。
羅漢果含有豐富營養,是老少咸宜的食材。由於性味甘涼,所以特別適合體熱人士。而且羅漢果熱量很低,適合肥胖和血糖高人士的天然甜味食品。
我們的羅漢果是金羅漢果,金羅漢果和傳統羅漢果最大的分別是脫水和烘烤的方法。傳統羅漢果是透過高溫烘乾技術製作,外殼呈深褐色。而金羅漢果是由新鮮羅漢果以低溫真空脫水製作而成,因此外殼呈金黃色。味道較傳統羅漢果清香,甜而不膩。營養方面,金羅漢果比傳統羅漢果較能鎖住更多天然營養和維他命。
大家煲羅漢果水仲可以加埋菊花、杞子等提升功效和味道!
除咗煲羅漢果水之外,仲可以試吓煲『羅漢雪梨茶』或『羅漢八珍湯』(材料 : 瘦肉 適量、羅漢果半個、百合 9g、龍眼肉 9g、北沙蔘 9g、紅棗 兩粒、杏仁 9g),都非常清熱滋潤。
31 留言
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由 sam smith
Apr 22, 2023