日日都苦惱預備大人小朋友的午餐飯盒?沒問題!我們為您準備了很多健康、易做的午餐食譜。今日先介紹這個木耳沙律和蕎麥麵吧!
1. 挑選一小束黑木耳絲。黑木耳絲非常容易煮,方便快捷。將其浸泡在冷水中 15 分鐘,直至變軟。
2. 然後用水煮5分鐘,隔水。
3. 白芝麻放平底鑊以中細火烘烤2-3分鐘至表面金黃即可,途中要不斷翻動芝麻以防燒焦。
4. 黑木耳中加點調味料,例如芝麻、糖、和風沙拉醬、醋、辣醬都可以,可隨意根據自己的喜好調味,然後就完成了!放入冰箱冷藏2-3天。想吃就吃!!
5. 蕎麥麵煮5-8分鐘至熟。用冷水沖洗並瀝乾。
6. 加入少許芝麻醬拌勻。完成!
7. 在蕎麥麵中加入任何其他配菜,如煎蛋、番茄片和任何你喜歡的食物。
823 留言
My name is ashley walters !!! i am very grateful sharing this great testimonies with you all, The best thing that has ever happened in my life, is how I won the Powerball lottery. I do believe that someday i will win the Powerball lottery. Finally my dreams came through when i contacted Dr. OSE and tell him i needed the lottery winning special numbers cause i have come a long way spending money on ticket just to make sure i win. But i never knew that winning was so easy with the help of Dr. OSE, until the day i meant the spell caster testimony online, which a lot of people has talked about that he is very powerful and has great powers in casting lottery spell, so i decided to give it a try. I emailed Dr. OSE and he did a spell and gave me the winning lottery special numbers 62, and co-incidentally I have be playing this same number for the past 23years without any winning, But believe me when I play the special number 62 this time and the draws were out i was the mega winner because the special 62 matched all five white-ball numbers as well as the Powerball, in the April 4 drawing to win the $70 million jackpot prize…… Dr. OSE, truly you are the best, with Dr. OSE you can will millions of money through lottery. i am a living testimony and so very happy i meant him, and i will forever be grateful to him…… you can Email him for your own winning special lottery numbers now oseremenspelltemple@gmail.com OR WHATSAPP him +2348136482342
www.facebook.com/Dr-odion-spell-temple-110513923938220
由 ashley walters
Aug 14, 2023
我迫切需要一個有效強大的愛情咒語施法者幫助我緊急帶回我的前情人 2023
電子郵件:Drgbogbospellcaster@gmail.com
Whatsapp: 234 703 166 3661
這是我生命中非常快樂的一天,因為博格博博士為我提供了幫助,幫助我用他的魔法和愛情咒語讓我的前夫回來。 我結婚6 年了,這太可怕了,因為我的丈夫真的欺騙了我,因為我有子宮肌瘤,而且我無法為我的丈夫懷孕,因為我的子宮肌瘤,我的丈夫正在尋求離婚,但當我遇到博格博醫生時在互聯網上發送電子郵件,講述他如何幫助這麼多人挽回前任,幫助修復人際關係,讓人們在關係中感到幸福。 博格博博士還使許多人恢復了健康,其中包括皰疹、子宮肌瘤、多囊卵巢綜合症、糖尿病等。 我向他解釋了我的情況,然後尋求他的幫助,但令我最驚訝的是,他告訴我他會幫助我解決我的情況,然後給我一種草藥,可以幫助我自然縮小肌瘤,而無需進行手術,而他確實做了手術通過給我草藥,可以自然縮小我的肌瘤,而無需我去做手術。 我現在在這裡慶祝,因為我的丈夫徹底改變了,而我現在正為他懷孕。 他總是想在我身邊,沒有我在場他什麼都做不了。 我真的很享受我的婚姻,真是一次偉大的慶祝。 我將繼續在互聯網上作證,因為博格博博士確實是一位真正的施法者。 你真的需要幫助嗎? 然後立即通過電子郵件聯繫 Gbogbo 博士:電子郵件:Drgbogbospellcaster@gmail.com
Whatsapp:234 703 166 3661 他是解決您問題的唯一答案,讓您在你們的關係中感到幸福……
我迫切需要一個有效強大的愛情咒語施法者幫助我緊急帶回我的前情人 2023
電子郵件:Drgbogbospellcaster@gmail.com
Whatsapp: 234 703 166 3661
這是我生命中非常快樂的一天,因為博格博博士為我提供了幫助,幫助我用他的魔法和愛情咒語讓我的前夫回來。 我結婚6 年了,這太可怕了,因為我的丈夫真的欺騙了我,因為我有子宮肌瘤,而且我無法為我的丈夫懷孕,因為我的子宮肌瘤,我的丈夫正在尋求離婚,但當我遇到博格博醫生時在互聯網上發送電子郵件,講述他如何幫助這麼多人挽回前任,幫助修復人際關係,讓人們在關係中感到幸福。 博格博博士還使許多人恢復了健康,其中包括皰疹、子宮肌瘤、多囊卵巢綜合症、糖尿病等。 我向他解釋了我的情況,然後尋求他的幫助,但令我最驚訝的是,他告訴我他會幫助我解決我的情況,然後給我一種草藥,可以幫助我自然縮小肌瘤,而無需進行手術,而他確實做了手術通過給我草藥,可以自然縮小我的肌瘤,而無需我去做手術。 我現在在這裡慶祝,因為我的丈夫徹底改變了,而我現在正為他懷孕。 他總是想在我身邊,沒有我在場他什麼都做不了。 我真的很享受我的婚姻,真是一次偉大的慶祝。 我將繼續在互聯網上作證,因為博格博博士確實是一位真正的施法者。 你真的需要幫助嗎? 然後立即通過電子郵件聯繫 Gbogbo 博士:電子郵件:Drgbogbospellcaster@gmail.com
Whatsapp:234 703 166 3661 他是解決您問題的唯一答案,讓您在你們的關係中感到幸福……
由 brooks
Aug 02, 2023
Hello! I’m very excited to share what worked for me to everyone. I’m completely cured from my HSV1&2 with the use of natural medicine. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir and some other products/supplements and it hasn’t helped ever since I was diagnosed. I got outbreaks frequently and was completely devastated and I went online for a possible cure and how to get rid of Herpes. On a fateful day after taking my bath, I took my phone and was going through some research, I bumped into a testimonial of a Herbs doctor { Dr Awase } who cures diverse diseases/viruses with Herbal medication. I was hopeful but also doubted the claim. But after a while I thought “what do I have to lose?” so I decided to reach out. He prepared a cure using roots and herbs which I steadily took for 14days as prescribed by him. I am quite glad I decided to reach out because I am totally cured from Herpes after a medical checkup was done by my Dr. So I’ve decided to make a quick testimony for anyone out there who is probably suffering from an illness they can’t handle to reach out to Dr Awase. He specializes in curing lots of illnesses such as HIV, ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, HEPATITIS A,B,C and lots more. I’m here to let you all know that you can also be cured just like me and you don’t have to live with any sort of illness for the rest of your life. To reach out, Contact him via WhatsApp below or Email
WhatsApp +2349074997110
Email:- dr.awaseherbalhome @ gmail . com由 Bella James
Jul 25, 2023
Hello! I’m very excited to share what worked for me to everyone. I’m completely cured from my HSV1&2 with the use of natural medicine. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir and some other products/supplements and it hasn’t helped ever since I was diagnosed. I got outbreaks frequently and was completely devastated and I went online for a possible cure and how to get rid of Herpes. On a fateful day after taking my bath, I took my phone and was going through some research, I bumped into a testimonial of a Herbs doctor { Dr Awase } who cures diverse diseases/viruses with Herbal medication. I was hopeful but also doubted the claim. But after a while I thought “what do I have to lose?” so I decided to reach out. He prepared a cure using roots and herbs which I steadily took for 14days as prescribed by him. I am quite glad I decided to reach out because I am totally cured from Herpes after a medical checkup was done by my Dr. So I’ve decided to make a quick testimony for anyone out there who is probably suffering from an illness they can’t handle to reach out to Dr Awase. He specializes in curing lots of illnesses such as HIV, ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, HEPATITIS A,B,C and lots more. I’m here to let you all know that you can also be cured just like me and you don’t have to live with any sort of illness for the rest of your life. To reach out, Contact him via WhatsApp below or Email
WhatsApp +2349074997110
Email:- dr.awaseherbalhome @ gmail . com由 Bella James
Jul 25, 2023
ARE YOU A VICTIM OF INVESTMENT OR NFT SCAM? DO YOU WANT TO INVESTIGATE A CHEATING SPOUSE? DO YOU DESIRE CREDIT REPAIR (ALL BUREAUS)? SCHEDULE A MEETING WITH AN ETHICAL HACKER ASAP TO GET STARTED.
ASOREHACKCORP is a financial regulator, private investigation and funds recovery body. We specialize in cases as regards ETHICAL HACKING, CRYPTOCURRENCY, FAKE INVESTMENT SCHEMES and RECOVERY SCAM. We are also experts in CREDIT REPAIR, we analyze what’s impacting your score.
All software tools needed to execute RECOVERIES from start to finish are available in stock.
Kindly NOTE that the available tools does NOT apply to CREDIT FIX.
Be ALERT to FALSE reviews and testimonies on the internet, the authors and perpetrators unite to form a syndicate.
Contact our team as soon as you can via the email address below to book a mail meeting with an ethical hacker.
asorehackcorp @ gmail com
Stay Safe out there !
由 Crypto Intel
Jul 25, 2023