日日都苦惱預備大人小朋友的午餐飯盒?沒問題!我們為您準備了很多健康、易做的午餐食譜。今日先介紹這個木耳沙律和蕎麥麵吧!
1. 挑選一小束黑木耳絲。黑木耳絲非常容易煮,方便快捷。將其浸泡在冷水中 15 分鐘,直至變軟。
2. 然後用水煮5分鐘,隔水。
3. 白芝麻放平底鑊以中細火烘烤2-3分鐘至表面金黃即可,途中要不斷翻動芝麻以防燒焦。
4. 黑木耳中加點調味料,例如芝麻、糖、和風沙拉醬、醋、辣醬都可以,可隨意根據自己的喜好調味,然後就完成了!放入冰箱冷藏2-3天。想吃就吃!!
5. 蕎麥麵煮5-8分鐘至熟。用冷水沖洗並瀝乾。
6. 加入少許芝麻醬拌勻。完成!
7. 在蕎麥麵中加入任何其他配菜,如煎蛋、番茄片和任何你喜歡的食物。
753 留言
My names are Christine Mc Adamson, am from Ohio, USA. 67 years old. Retired two years ago, I had a friend on social media who we always share business ideal and she seems to be very smart and I liked her so I told her about my pension funds and we finally agree to invest in crypto since it’s the fastest way to earn a higher profit, she showed me others trade she has done in the past, more than 20s so I was totally convinced that she got my back. I invested $325,000 on her platform only to discover I just got scammed, she blocked me and stop talking to me immediately I sent the money. That was all my life, i nearly died, was suffering from emotional betrayal cause I really trusted her. Am thankful to Cyberspace hackpro who rescued me, I read an article on BBC news, A lady named Mary wealth was able to get her scammed funds through Cyberspace, so I also give a try and it turns out to be a good one. Please if you are still crying and frustrated over scam experience do contact cyberspace Hackpro now and be rest assured that your stolen funds will be recovered.
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由 Christine mc Adamson
Jun 20, 2025
HOW TO RECOVER LOST CRYPTO; CONTACT WIZARD WEB HACKER.
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Jun 19, 2025
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由 Cassandra Anderton
Jun 17, 2025
HOW TO HIRE A HACKER TO RECOVER STOLEN BITCOIN. CONSULT A CERTIFIED CRYPTO RECOVERY EXPERT, FASTFUND RECOVERY.
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Jun 15, 2025
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由 Donnatodd
Jun 15, 2025