Yummy and Healthy Pack Lunch --- Black Fungus Salad, Egg & Tomato, Sesame Sauce Soba

  • Jan 24, 2023
  • Jack Law
  • 542 留言
日日都苦惱預備大人小朋友的午餐飯盒?沒問題!我們為您準備了很多健康、易做的午餐食譜。今日先介紹這個木耳沙律和蕎麥麵吧!
黑木耳 (Auricularia polytricha) 富含纖維、維生素和營養素,對我們的腸道、大腦和血管特別有益。它也是一種非常有效的抗氧化劑!
蕎麥麵是礦物質錳的良好來源。蕎麥麵還含有其他重要礦物質,包括:鋅、鎂、鉀、磷、鐵。
方法:
1. 挑選一小束黑木耳絲。黑木耳絲非常容易煮,方便快捷。將其浸泡在冷水中 15 分鐘,直至變軟。
2. 然後用水煮5分鐘,隔水。
3. 白芝麻放平底鑊以中細火烘烤2-3分鐘至表面金黃即可,途中要不斷翻動芝麻以防燒焦。
4. 黑木耳中加點調味料,例如芝麻、糖、和風沙拉醬、醋、辣醬都可以,可隨意根據自己的喜好調味,然後就完成了!放入冰箱冷藏2-3天。想吃就吃!!
5. 蕎麥麵煮5-8分鐘至熟。用冷水沖洗並瀝乾。
6. 加入少許芝麻醬拌勻。完成!
7. 在蕎麥麵中加入任何其他配菜,如煎蛋、番茄片和任何你喜歡的食物。
這是一款健康、美味且方便的午餐。
產品連結🔗

542 留言

HOW TO FIND OUT YOUR HUSBAND IS CHEATING: WEB BAILIFF CONTRACTOR

I have been married for 3-5years. it was a love marriage. We were happy. After marriage he got selected in IAS, in LSNAA we used to be close with girls and I suspected. And he told me he wants to divorce me 2 times with a reason that he doesn’t feel happy with me. Denied any relationship. Then in March 2024, I scrolled through his phone and I came to know he was having romanticised chatting with a girl but then he promised he will end. And again our relationship was very good, I cared for him like hell. He too was very happy with me, praised me everywhere, we started planning baby. One day he told he is going for an official tour. I got nervous about what he would while he was away so I got a hacker to access his phone. I used Web Bailiff Contractor (email: web@bailiffcontractor.net) and I found out through the conversations that he was on vacation with the same woman from March 2024. When he returned, I saw a love bite which he lied about a bug biting him. He is asking for last chance but I feel paralysed.

janetmoreen

Sep 15, 2024

HOW TO FIND OUT YOUR HUSBAND IS CHEATING: WEB BAILIFF CONTRACTOR

I have been married for 3-5years. it was a love marriage. We were happy. After marriage he got selected in IAS, in LSNAA we used to be close with girls and I suspected. And he told me he wants to divorce me 2 times with a reason that he doesn’t feel happy with me. Denied any relationship. Then in March 2024, I scrolled through his phone and I came to know he was having romanticised chatting with a girl but then he promised he will end. And again our relationship was very good, I cared for him like hell. He too was very happy with me, praised me everywhere, we started planning baby. One day he told he is going for an official tour. I got nervous about what he would while he was away so I got a hacker to access his phone. I used Web Bailiff Contractor (email: web@bailiffcontractor.net) and I found out through the conversations that he was on vacation with the same woman from March 2024. When he returned, I saw a love bite which he lied about a bug biting him. He is asking for last chance but I feel paralysed.

janetmoreen

Sep 15, 2024

Nisam mogao vjerovati u internetski zajam dok ga nisam potvrdio i bio sam vrlo sretan kada sam ga dobio od gospodina Paula, svi vi koji trebate zajam trebali biste se obratiti gospodinu Paulu da vam pomogne. Radim 2 godine kao frizer i nisam mogao imati novca da nastavim svoj posao pa sam pokušao pronaći pravu tvrtku koja mi može pomoći s kreditom i tada sam vidio ljude koji su svjedočili o gospodinu Paulu koji su pomogao im da dobiju zajam pa sam kontaktirao i gospodina Paula i on mi je pomogao s zajmom koji sam tražio u iznosu od 30.000,00 eura. Njegova e-pošta ovdje:paulisagoodloangive11@gmail.com Ili web stranica:https://paulisagoodloangiv.wixsite.com/mysite

Agnes Flora

Sep 14, 2024

Nisam mogao vjerovati u internetski zajam dok ga nisam potvrdio i bio sam vrlo sretan kada sam ga dobio od gospodina Paula, svi vi koji trebate zajam trebali biste se obratiti gospodinu Paulu da vam pomogne. Radim 2 godine kao frizer i nisam mogao imati novca da nastavim svoj posao pa sam pokušao pronaći pravu tvrtku koja mi može pomoći s kreditom i tada sam vidio ljude koji su svjedočili o gospodinu Paulu koji su pomogao im da dobiju zajam pa sam kontaktirao i gospodina Paula i on mi je pomogao s zajmom koji sam tražio u iznosu od 30.000,00 eura. Njegova e-pošta ovdje:paulisagoodloangive11@gmail.com

Agnes Flora

Sep 14, 2024

Nabidka pujcek mezi jednotlivci Jsem jednotlivec, ktery nabizi penezni pujcku od 50000 do 500 000 000 Kc kazdemu, kdo potrebuje penize. Ozivte sve projekty po celem svete, zejmena ty, kterym banka odmita pujcit penize. Jsem tu, abych vam pomohl vyresit vase male problemy. Muzete me kontaktovat na mail: zprochazka870@gmail.com kde přes whatsapp:+420704181354

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Sep 13, 2024

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