日日都苦惱預備大人小朋友的午餐飯盒?沒問題!我們為您準備了很多健康、易做的午餐食譜。今日先介紹這個木耳沙律和蕎麥麵吧!
1. 挑選一小束黑木耳絲。黑木耳絲非常容易煮,方便快捷。將其浸泡在冷水中 15 分鐘,直至變軟。
2. 然後用水煮5分鐘,隔水。
3. 白芝麻放平底鑊以中細火烘烤2-3分鐘至表面金黃即可,途中要不斷翻動芝麻以防燒焦。
4. 黑木耳中加點調味料,例如芝麻、糖、和風沙拉醬、醋、辣醬都可以,可隨意根據自己的喜好調味,然後就完成了!放入冰箱冷藏2-3天。想吃就吃!!
5. 蕎麥麵煮5-8分鐘至熟。用冷水沖洗並瀝乾。
6. 加入少許芝麻醬拌勻。完成!
7. 在蕎麥麵中加入任何其他配菜,如煎蛋、番茄片和任何你喜歡的食物。
824 留言
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由 Martha myers
Aug 19, 2024
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Aug 15, 2024
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Facebook page: https://www.facebook.com/profile.php?id=61559577240930
website:https://bubaherbalmiraclem.wixsite.com/website
由 william wirtz
Aug 15, 2024
I had an ugly fall out with my ex best friend a few months ago. The “breakup” was as a result of built up anger that was never dealt with over a period of years and what triggered the fight was finding out she was hanging out with my ex boyfriend who used to beat the hell out of me. I felt so betrayed because she knew how bad things were and she still continued being in contact with him despite her discouraging our relationship. I couldn’t get over things that easily because I felt she sabotaged a lot of things in my life so I decided to hack her phone to find out more. I saw a review on reviews io about Cyberpunk Programmers as the best hackers and so I decided to buy their spy app. The process was really seamless and it only took 4 hours to get the whole thing done. So I found that the two exes bad mouthed me and she even went as far as telling my deepest secrets. I also learnt that she is a hooker who sleeps with married men, something I never had a clue of. I have alot of information that could easily destroy her and I’m still contemplating whether or not I should use them. P.s the hacker’s WhatsApp number is +44 7848 161773
由 Chloe Madden
Aug 13, 2024
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由 quatisha brown
Aug 12, 2024