Sprouts are rich in minerals and vitamin C, you can grow it at home easily even though you don’t have a garden. It just takes you few minutes everyday and you can enjoy a big dish of yummy sprouts after few days. Let’s try it!

1. First take some mung beans and soak them overnight
2. The next day, they mung should be “waken up” and start to sprout.
3. Find 2 meat plastic containers that are clean, prickle one from the bottom to make few holes to drain water.
4. Put a damp  cloth on the box with holes, put the mung beans evenly on it. Put another box underneath to prevent dripping.
5. Put another damp cloth to cover the growing beans preventing light to go inside.
6. Water the bean twice a day for 3-5 days.
7. When the sprout grow to 3-5 cm, it’s good to harvest!
8. Remove the rotten beans if any. 

How to make pickle sprouts?

Sometimes the sprout may have a little green taste that children dot like. No problem, making pickles can remove that green taste and make the sprout super tasty, and ready to eat anytime!

1. Wash the sprout, put them into boiling water for 3-5 minutes until it is soft and done. 
2. Drain the water, gently squeeze the sprout to remove excess water.
3. Put some shame oil, Wafu salad dressing, sugar and spicy sauce if you like. 
4. Put it into fridge and eat as you like! It's a really healthy and tasty lunch box choice!

Mung beans

https://rotaste.co.uk/products/mung-beans

Wafu Salad Sauce

https://rotaste.co.uk/products/takao-japanese-wafu-salad-dressing

Taiwan Sesame Oil

https://rotaste.co.uk/products/chien-kuo-black-sesame-oil

Korean Gochujang Hot Pepper Paste

https://rotaste.co.uk/products/wang-hot-pepper-paste-in-plastic-tub