1. Boil the udon in for 1-2 mins to make it loosen
2. Drain away the water
3. Cut some vegetable and meat in to slices, fry them in a pan with some oil.
4. When the vegetable and meat are done, add the udon and sauce into the pan and fry them altogether for 1-2 mins.
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In these countries, the coca leaf is consumed in the form of tea (mate de coca) or infusion; It is also often chewed raw and is generally marketed as a powder, to further enjoy its benefits.
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On the other hand, the coca leaves has always been chewed to increase the supply of oxygen to the blood and brain.
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The cocaine concentration in the leaf is very low (between 0.1 and 0.8%), so it does not cause toxicity or dependence. Health benefits of the coca leaf
The coca leaf is rich in vitamins (A, B1, B2, B3, C and E), and minerals (calcium, phosphorus, iron, sodium or potassium).
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The coca leaf is highly recommended to calm vertigo or so-called altitude sickness. It also prevents cardiovascular diseases and prevents cavities.
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