捱夜、食得多熱氣嘢,都容易有虛火,會有咽喉乾、口渴、大便乾、眼紅等徵狀,此時需要滋陰。
百合雪梨湯 材料:百合30g,雪梨一個或雪梨乾5-6片,冰糖適量 功效:生水津降火 |
蓮子雲耳湯 材料:雲耳、蓮子、紅棗、枸杞、冰糖各適量 功效:滋陰潤肺,安神養心 |
雪耳紅棗湯 材料: 銀耳,紅棗,冰糖 功效:補血養顏,滋陰去 |
捱夜、食得多熱氣嘢,都容易有虛火,會有咽喉乾、口渴、大便乾、眼紅等徵狀,此時需要滋陰。
百合雪梨湯 材料:百合30g,雪梨一個或雪梨乾5-6片,冰糖適量 功效:生水津降火 |
蓮子雲耳湯 材料:雲耳、蓮子、紅棗、枸杞、冰糖各適量 功效:滋陰潤肺,安神養心 |
雪耳紅棗湯 材料: 銀耳,紅棗,冰糖 功效:補血養顏,滋陰去 |
滋陰湯水,適合有虛火人士
44 留言
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