自家發芽菜、做韓式醃芽菜
芽菜富含蛋白質、碳水化合物、膳食纖維、礦物質、胡蘿蔔素、核黃素、葉酸、維他命C。嚟到英國,菜都可以自己種,由初階發芽菜開始,簡單又慳家,仲要零失敗呀!😍
芽菜有草青味,點整先好味小朋友又鍾意食?涼拌芽菜非常好,做好放雪櫃,小朋友帶飯方便有益又好味。😋
黃豆、綠豆都可以發芽菜,綠豆芽所含的維他命C較多。黃豆芽即大豆芽則蘊含較多蛋白質,而鈣、鎂、鉀、磷等礦物質亦偏多。綠豆芽簡單易發,等我分享下發綠豆芽同醃芽菜做法啦!😊
- 首先有個發芽菜嘅盒,慳家嘅Ro Ma 話唔使買㗎,用兩個平時買肉嘅膠盒,洗乾淨,其中一個用刀仔吉啲窿响底。
- 綠豆浸一晚水。
- 放一塊濕布响有窿嘅盒上面,均勻放上綠豆。下面用無窿盒兜底。
- 每日早晚為綠豆澆水,然後用布蓋住。
- 3-5 日後芽菜長至手指般長度便可收成,綠豆如有腐壞,可以摘去,根部可以摘去。
醃芽菜做法:
- 芽菜清洗後,放入一鍋水,灑少許鹽巴煮3-5分鐘至軟身。
- 撈起,隔水,用手揸乾水份。
- 放入食物盒,加入適量麻油、糖、和風沙律醬,拌勻後放雪櫃,隨時可吃。
- 如愛辣可以加入韓式辣醬、蒜頭等增添風味。
綠豆
https://rotaste.co.uk/zh/products/mung-beans
和風沙律醬
https://rotaste.co.uk/zh/products/takao-japanese-wafu-salad-dressing
台灣芝麻油
https://rotaste.co.uk/zh/products/chien-kuo-black-sesame-oil
韓國辣醬
https://rotaste.co.uk/zh/products/wang-hot-pepper-paste-in-plastic-tub
164 留言
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由 Roland
Nov 04, 2025
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由 Thomas Roland
Oct 26, 2025
GETTING BACK SCAMMED FUNDS FROM YOUR SCAMMERS.
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由 Barbara Ignazio
Oct 25, 2025
GETTING BACK SCAMMED FUNDS FROM YOUR SCAMMERS.
GETTING BACK LOST, HACKED OR STOLEN CRYPTOCURRENCY // RESCUE TEAM RECOVERY COMPANY.
Recovery of Lost Crypto; Binary options scam, Investment scams, Loans scam Etc.
What happens after losing Bitcoin or a bank transfer to Fraudsters?
You can choose to accept the loss and give the con artists your hard-earned money, or you can choose the second choice.
As a result of your failure to stop the scammers, additional people will become victims, many of whom will most likely be your friends or relatives. You can contact bitcoin recovery professionals like Rescue Team Recovery Company at Email add (Rescueteamrecovery @ cyberservices. com) That will assist you in tracking and recovering your lost, scammed or hacked crypto currencies and band funds. The Rescue Team Recovery Company collaborates with law enforcement to help catch these con artists. You can proceed as long as you know the wallet address of the con artist or the receipts of the bank transactions.
I wish you success.
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Learn More; Eml: Rescueteamrecovery @ cyberservices . com
由 Barbara Ignazio
Oct 25, 2025
MY LIFE TESTIMONY AS A NURSE IN USA
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由 KRISTEN MARK
Oct 14, 2025