自家發芽菜、做韓式醃芽菜

  • Oct 03, 2022
  • Jack Law
  • 66 留言

自家發芽菜、做韓式醃芽菜

芽菜富含蛋白質、碳水化合物、膳食纖維、礦物質、胡蘿蔔素、核黃素、葉酸、維他命C。嚟到英國,菜都可以自己種,由初階發芽菜開始,簡單又慳家,仲要零失敗呀!😍

芽菜有草青味,點整先好味小朋友又鍾意食?涼拌芽菜非常好,做好放雪櫃,小朋友帶飯方便有益又好味。😋

黃豆、綠豆都可以發芽菜,綠豆芽所含的維他命C較多。黃豆芽即大豆芽則蘊含較多蛋白質,而鈣、鎂、鉀、磷等礦物質亦偏多。綠豆芽簡單易發,等我分享下發綠豆芽同醃芽菜做法啦!😊

  1. 首先有個發芽菜嘅盒,慳家嘅Ro Ma 話唔使買㗎,用兩個平時買肉嘅膠盒,洗乾淨,其中一個用刀仔吉啲窿响底。
  2. 綠豆浸一晚水。
  3. 放一塊濕布响有窿嘅盒上面,均勻放上綠豆。下面用無窿盒兜底。
  4. 每日早晚為綠豆澆水,然後用布蓋住。
  5. 3-5 日後芽菜長至手指般長度便可收成,綠豆如有腐壞,可以摘去,根部可以摘去。

 

醃芽菜做法:

  1. 芽菜清洗後,放入一鍋水,灑少許鹽巴煮3-5分鐘至軟身。
  2. 撈起,隔水,用手揸乾水份。
  3. 放入食物盒,加入適量麻油、糖、和風沙律醬,拌勻後放雪櫃,隨時可吃。
  4. 如愛辣可以加入韓式辣醬、蒜頭等增添風味。

 

綠豆

https://rotaste.co.uk/zh/products/mung-beans

 

和風沙律醬

https://rotaste.co.uk/zh/products/takao-japanese-wafu-salad-dressing

 

台灣芝麻油

https://rotaste.co.uk/zh/products/chien-kuo-black-sesame-oil

 

韓國辣醬

https://rotaste.co.uk/zh/products/wang-hot-pepper-paste-in-plastic-tub

 

66 留言

HIRE A REPUTABLE HACKER TO RECOVER A STOLEN BTC/USDT.
Hello everyone! I’d like to help someone here who have been victimized by scam. I can refer you to a highly trusted and reputable recovery expert that helped me recover my scammed funds with just an affordable upfront fee that I though will be much because of how hard and tedious it might be to recover about 121k worth of BTC. At least with Bliss Paradox Recovery, trusted and reputable licensed hackers I have known for expertise, I can assure you that it is safe to work with them, they can really help to recover a stolen money. Good luck with your funds recovery. Methods they can be reach out; Mail: Blissparadoxrecovery @ aol. com, Whatsapp +1 3 8 0 2 0 6 9 7 1 2, Signal No. + 1 7 2 7 6 1 5 9 0 3 0, Telegram: Blissparadoxrecovery
WEBSITE: https://dev-blissparadoxrecovery.pantheonsite.io/
Regards,
Jennifer

Jennifer Greene

Feb 20, 2024

BITCOIN LOST OR STOLEN LOST RECOVERY MASTERS TELLS YOU HOW TO GET IT BACK.

I was originally introduced to bitcoin by an Instagram acquaintance of mine. The notion appealed to me, so I decided to invest through the website. I made money from investments in the beginning, and I continued to do so until the website vanished. I couldn’t get any money out before the incident, but luckily my friend suggested Lost Recovery Masters. Right on schedule, they helped me receive my entire money back. It was a pleasure to work with them and they did an excellent job. It may seem unbelievable, yet it is exactly what happened. They put a lot of effort into their work, and we were reimbursed. Consult Lost Recovery Masters.

Learn More: https://lostrecoverymasters.com/
Whatsapp: +44(7537)-105921
Email: Support@lostrecoverymasters.com

Nora Schell

Feb 10, 2024

My name is KATE JORDAN.I want to give thanks to PRIEST MOGIES for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn’t face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he broke up with me again . I was confused and did not know what to do again, rather they got in contact with PRIEST MOGIES. He did a love spell that made my husband come back to me. We are now very much happy with ourselves. PRIEST MOGIES makes him realize how much we love and need each other .This man is for REAL and for good . He can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well , in our love life . contact him via email mogiespsychichome@gmail.com or via whatsapp +2348161536183

kate jordan

Jan 26, 2024

LOST RECOVERY MASTERS ARE VERY CONSISTENT AND RELIABLE HACKERS, THEY SAVED MY FAMILY.

The Lost Recovery Masters Group of Hackers saved Me from my cheating husband. My husband had a family outside our Marriage and had been spending my money on them.. I became suspicious at a point due to his late calls privately and his frequent money asking habit which he was using to fund his family. I got fed up and had to seek a Hacker to spy on his phone and to my disbelief this group proved my suspicion was correct. The Hackers got me proof of his message and calls including the address of his other family where he was spending some quality time when I was at work. if you need such services reach them through,;
Website https://lostrecoverymasters.com/
What’sapp +44(7537)-105921
Support team Mail Support@lostrecoverymasters.com

Shea Forleo

Jan 25, 2024

TRENDING BLOG:
Post From Arianna Huffington Post, From the UK, How l Recovered Lost Cryptocurrency through Lost Recovery Masters.
""I got scammed,
Immediately I contacted LOST RECOVERY MASTERS & I trusted them because their reviews were from Huffington Post. & within 4 hours of contacting them, I got all my funds back with an ROI. It was unbelievable. I must state, I had to send out my review also. They are indeed recommendable." You can contact them through:
Website https://lostrecoverymasters.com/What’sapp +44(7537)-105921
Support team Mail Support@lostrecoverymasters.com

Rand Schuman

Jan 22, 2024

留言