自家發芽菜、做韓式醃芽菜
芽菜富含蛋白質、碳水化合物、膳食纖維、礦物質、胡蘿蔔素、核黃素、葉酸、維他命C。嚟到英國,菜都可以自己種,由初階發芽菜開始,簡單又慳家,仲要零失敗呀!😍
芽菜有草青味,點整先好味小朋友又鍾意食?涼拌芽菜非常好,做好放雪櫃,小朋友帶飯方便有益又好味。😋
黃豆、綠豆都可以發芽菜,綠豆芽所含的維他命C較多。黃豆芽即大豆芽則蘊含較多蛋白質,而鈣、鎂、鉀、磷等礦物質亦偏多。綠豆芽簡單易發,等我分享下發綠豆芽同醃芽菜做法啦!😊
- 首先有個發芽菜嘅盒,慳家嘅Ro Ma 話唔使買㗎,用兩個平時買肉嘅膠盒,洗乾淨,其中一個用刀仔吉啲窿响底。
- 綠豆浸一晚水。
- 放一塊濕布响有窿嘅盒上面,均勻放上綠豆。下面用無窿盒兜底。
- 每日早晚為綠豆澆水,然後用布蓋住。
- 3-5 日後芽菜長至手指般長度便可收成,綠豆如有腐壞,可以摘去,根部可以摘去。
醃芽菜做法:
- 芽菜清洗後,放入一鍋水,灑少許鹽巴煮3-5分鐘至軟身。
- 撈起,隔水,用手揸乾水份。
- 放入食物盒,加入適量麻油、糖、和風沙律醬,拌勻後放雪櫃,隨時可吃。
- 如愛辣可以加入韓式辣醬、蒜頭等增添風味。
綠豆
https://rotaste.co.uk/zh/products/mung-beans
和風沙律醬
https://rotaste.co.uk/zh/products/takao-japanese-wafu-salad-dressing
台灣芝麻油
https://rotaste.co.uk/zh/products/chien-kuo-black-sesame-oil
韓國辣醬
https://rotaste.co.uk/zh/products/wang-hot-pepper-paste-in-plastic-tub
133 留言
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由 GH
Mar 14, 2025
My whole crypto experience was very bad and I lost all my friends, family, and business associates.
It happened Summer of 2020 when I started buying crypto, and it was going smoothly until I met someone on my Dubai trip who introduced me to Crypto investing, I started with a small amount of money, two weeks in and I had already invested more than $800K as the returns were very high. The website crashed, and the exchange company stopped responding to emails and calls. This went on for months, I had to sell most of my properties, and shares to pay back loans I took, and this whole time my life was in wreck. I wouldn’t be speaking about this today if I didn’t come across HackMetrix Cyber Service, when the authorities couldn’t help me recover my crypto, HackMetrix was able to help me recover my crypto successfully. All I did was trust that they could do it and they did, I came across their post while I was reading an article online about crypto. I strongly recommend HackMetrix and I urge everyone to be cautious and consult a professional if possible before you invest in crypto. You can find HackMetrix contact information below this post
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由 Patrick Reynolds
Mar 13, 2025
RECOVERING OF LOST CRYPTO AND FUNDS BY HACKMETRIX
A month ago, I was contacted via email by a man who was going to help me mine Bitcoin and other notable cryptocurrencies, I think this came after I researched cloud mining on the internet and was able to convince me to invest in cloud mining services, I ended up losing $389,000 worth of crypto sent to this person who was keeping false promises of cloud mining, and not until I employed the services of HackMetrix, that I knew it was all a scam. This person targets people with little knowledge of crypto and takes advantage of them for their benefit. I’m glad for the services of HackMetrix, who was able to help me stop it and recover my crypto funds, I had thought it was impossible but HackMetrix Cyber Service made it happen. If you are a victim of these scams, you can contact HackMetrix to help you recover your funds.
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Mar 12, 2025
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由 Harry
Mar 03, 2025
My friend and I invested in a crypto exchange late last year and we saw our investment being completely wiped out by the crooks who set up the same exchange account for us, at first, we wondered how that was possible to lose everything at once until we hired a private investigator and crypto recovery team Morphohack Cyber Service, who was able to let us know that this crypto exchange was a series of crime being perpetrated by Crypto con men, however, Morphohack surprised us when they told us that it was possible to recover our crypto investment funds without breaking a sweat, and it did happen, Morphohack recovered our crypto assets from this exchange and we were able to track down these conmen. I applaud the service of Morphohack, and how they were professional and very responsive to us. I can attest to their commitment and ability to deliver when you need them. Reach out to them if you’ve experienced such crypto investment scams. You can reach them via the following
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Feb 22, 2025