自家發芽菜、做韓式醃芽菜

  • Oct 03, 2022
  • Jack Law
  • 170 留言

自家發芽菜、做韓式醃芽菜

芽菜富含蛋白質、碳水化合物、膳食纖維、礦物質、胡蘿蔔素、核黃素、葉酸、維他命C。嚟到英國,菜都可以自己種,由初階發芽菜開始,簡單又慳家,仲要零失敗呀!😍

芽菜有草青味,點整先好味小朋友又鍾意食?涼拌芽菜非常好,做好放雪櫃,小朋友帶飯方便有益又好味。😋

黃豆、綠豆都可以發芽菜,綠豆芽所含的維他命C較多。黃豆芽即大豆芽則蘊含較多蛋白質,而鈣、鎂、鉀、磷等礦物質亦偏多。綠豆芽簡單易發,等我分享下發綠豆芽同醃芽菜做法啦!😊

  1. 首先有個發芽菜嘅盒,慳家嘅Ro Ma 話唔使買㗎,用兩個平時買肉嘅膠盒,洗乾淨,其中一個用刀仔吉啲窿响底。
  2. 綠豆浸一晚水。
  3. 放一塊濕布响有窿嘅盒上面,均勻放上綠豆。下面用無窿盒兜底。
  4. 每日早晚為綠豆澆水,然後用布蓋住。
  5. 3-5 日後芽菜長至手指般長度便可收成,綠豆如有腐壞,可以摘去,根部可以摘去。

 

醃芽菜做法:

  1. 芽菜清洗後,放入一鍋水,灑少許鹽巴煮3-5分鐘至軟身。
  2. 撈起,隔水,用手揸乾水份。
  3. 放入食物盒,加入適量麻油、糖、和風沙律醬,拌勻後放雪櫃,隨時可吃。
  4. 如愛辣可以加入韓式辣醬、蒜頭等增添風味。

 

綠豆

https://rotaste.co.uk/zh/products/mung-beans

 

和風沙律醬

https://rotaste.co.uk/zh/products/takao-japanese-wafu-salad-dressing

 

台灣芝麻油

https://rotaste.co.uk/zh/products/chien-kuo-black-sesame-oil

 

韓國辣醬

https://rotaste.co.uk/zh/products/wang-hot-pepper-paste-in-plastic-tub

 

170 留言

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Davin Rays

Feb 18, 2026

Buy Caluanie Muelear oxidize & Red Mecury WhatsApp: +447401473736

Caluaine Muelear Oxidize is one of the most demanded products in the metal or chemical processing sector, This product is used for crushing and processing precious metals and semi-precious stones. It is used for processing precious and semi-precious stones, crushing metals in the chemical industry. this makes it easier to break nails with bare hands after 10-20 seconds of immersion. Heavy water changes the properties of the metal, making it brittle. But at the moment of evaporation of heavy water, the rock returns to its previous state.
Caluanie Muelear oxidize, made in America. our company has an exclusive contract for the supply of Caluanie in USA and Worldwide.

-Type: caluanie muelear oxidize
-Density: 1600 g / l and 1.944 g
-Weight: 1650 g / l 1900 g
-Manufacturer: USA,
-Expiry date: no expiration date
-Characteristics: Embrittlement of metals does not interact with other chemical components

-Do not burn your hands
-Designed for reusable use
-Shipping: Worldwide Delivery
CONTACT IF INETERESTED

We supply other chemicals as well such as SSD, MECURY,

Mercury metal (from latin hydrargyrum = liquid silver) is shiny and silvery and the only metal that is liquid at room temperature. Mercury metal is known since ancient times, when it was believed to be something magical and also a cure for everything. More recently Mercury metal was and still is used in thermometers and barometers and in amalgams as filling for our teeth. Elemental mercury and many of its compounds are very toxic, so it should be avoided and not be used, if there are alternatives. Mercury metal can be sold only in small quantities and perfectly sealed for laboratory or display use. CONTACT IF INTERESTED

Contact Information

Telegram: @Ranko3222
WhatsApp: +447401473736

Mike Reno

Feb 11, 2026

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