自家發芽菜、做韓式醃芽菜
芽菜富含蛋白質、碳水化合物、膳食纖維、礦物質、胡蘿蔔素、核黃素、葉酸、維他命C。嚟到英國，菜都可以自己種，由初階發芽菜開始，簡單又慳家，仲要零失敗呀！😍
芽菜有草青味，點整先好味小朋友又鍾意食？涼拌芽菜非常好，做好放雪櫃，小朋友帶飯方便有益又好味。😋
黃豆、綠豆都可以發芽菜，綠豆芽所含的維他命C較多。黃豆芽即大豆芽則蘊含較多蛋白質，而鈣、鎂、鉀、磷等礦物質亦偏多。綠豆芽簡單易發，等我分享下發綠豆芽同醃芽菜做法啦！😊
- 首先有個發芽菜嘅盒，慳家嘅Ro Ma 話唔使買㗎，用兩個平時買肉嘅膠盒，洗乾淨，其中一個用刀仔吉啲窿响底。
- 綠豆浸一晚水。
- 放一塊濕布响有窿嘅盒上面，均勻放上綠豆。下面用無窿盒兜底。
- 每日早晚為綠豆澆水，然後用布蓋住。
- 3-5 日後芽菜長至手指般長度便可收成，綠豆如有腐壞，可以摘去，根部可以摘去。
醃芽菜做法：
- 芽菜清洗後，放入一鍋水，灑少許鹽巴煮3-5分鐘至軟身。
- 撈起，隔水，用手揸乾水份。
- 放入食物盒，加入適量麻油、糖、和風沙律醬，拌勻後放雪櫃，隨時可吃。
- 如愛辣可以加入韓式辣醬、蒜頭等增添風味。
綠豆
https://rotaste.co.uk/zh/products/mung-beans
和風沙律醬
https://rotaste.co.uk/zh/products/takao-japanese-wafu-salad-dressing
台灣芝麻油
https://rotaste.co.uk/zh/products/chien-kuo-black-sesame-oil
韓國辣醬
https://rotaste.co.uk/zh/products/wang-hot-pepper-paste-in-plastic-tub
109 留言
“I got a friend request, we talked for a few hours and when I found out he was a fraud, I ignored all his messages. I honestly wouldn’t have suspected him if not for the exposure of a professional hacker whom I hired after realizing my Bitcoin wallet had been emptied. I sincerely don’t know how, or why these fraudsters operate and if they know the pain and trauma they cause in the lives of their victims. When I found my wallet had been emptied, I nearly had a cardiac arrest, I am a 58-year-old taxi driver and I need money now more than ever. I resolved to find ways to recover the stolen money and that’s when I found Cyber Genie Recovery Expert, These guys used their wild tech skills to help me trace and recover all that was stolen from me within a short period I hired them. I was really patient and understanding with them because, after a few sessions, I began to have my doubts, during these trial moments, Cyber Genie’s team was very persuasive and encouraging. I am glad my doubts and fears never won because the recovery was a success at last. All hopes lost were restored, stolen money recovered, and created a lifetime relationship with Cyber Genie’s team.
-Cybergenie(AT)Cyberservices(DOT)C0M
-Wha sApp (+)(1_(_2_5_2_5_1_2_0_3_9_1)
Telegram: CYBERGENIEHACKPRO”
由 Camila Holt
Jan 05, 2024
HOW CAN I RECOVER MY LOST CRYPTO? CRYPTO SCAM VICTIMS RECOVER THEIR LOST FUNDS THROUGH LOST RECOVERY MASTERS.
The Lost Recovery Masters is a team of experienced Crypto Experts currently collecting funds back to all s c a m victims. Anyone that has fallen prey to these fake online imposters and bogus investments Schemes contact Lost Recovery Masters and explain your situation; They will assist you in all crypto s c a m retrieval funds, bitcoin wallets reclaiming, investment scam, mobile mass surveillance, and cyber – attacks.
WhatsApp: +1(520)497-3050
Web; https://lostrecoverymasters.com/
Support team Mail: ( Support@lostrecoverymasters.com )
Don’t forget to mention Michelle Brice referred to you.
由 Michelle Brice
Jan 05, 2024
HOW CAN I RECOVER MY LOST CRYPTO? CRYPTO SCAM VICTIMS RECOVER THEIR LOST FUNDS THROUGH LOST RECOVERY MASTERS.
The Lost Recovery Masters is a team of experienced Crypto Experts currently collecting funds back to all s c a m victims. Anyone that has fallen prey to these fake online imposters and bogus investments Schemes contact Lost Recovery Masters and explain your situation; They will assist you in all crypto s c a m retrieval funds, bitcoin wallets reclaiming, investment scam, mobile mass surveillance, and cyber – attacks.
WhatsApp: +1(520)497-3050
Web; https://lostrecoverymasters.com/
Support team Mail: ( Support@lostrecoverymasters.com )
Don’t forget to mention Michelle Brice referred to you.
由 Michelle Brice
Jan 05, 2024
How can I recover my money from a fake Bitcoin investment website? Contact Lost Recovery Masters
I lost about £746,000 pounds worth of Crypto to a fake investment trading platform that tricked me into investing on their platform with the intent of earning a 15% daily profit. I was losing it all to a point that I couldn’t afford to take care of my bills and my Family. I was very disappointed with myself and was drowning in shame. I had to do a google search and came across Lost Recovery Masters, a cryptocurrency recovery company who are experts in recovering stolen and lost crypto funds. I immediately reached them out and explained my problem and they were able to recover 75% of my funds. I will recommend them to any victim out there trying to recover their funds back. Contact Info:
Website https://lostrecoverymasters.com/
Support team Mail Support@lostrecoverymasters.com
WhatsApp: +1(520)497-3050.
2023 ©️ All Rights served
由 Sophie Von Hagen
Dec 23, 2023
How can I recover my money from a fake Bitcoin investment website? Contact Lost Recovery Masters
I lost about £746,000 pounds worth of Crypto to a fake investment trading platform that tricked me into investing on their platform with the intent of earning a 15% daily profit. I was losing it all to a point that I couldn’t afford to take care of my bills and my Family. I was very disappointed with myself and was drowning in shame. I had to do a google search and came across Lost Recovery Masters, a cryptocurrency recovery company who are experts in recovering stolen and lost crypto funds. I immediately reached them out and explained my problem and they were able to recover 75% of my funds. I will recommend them to any victim out there trying to recover their funds back. Contact Info:
Website https://lostrecoverymasters.com/
Support team Mail Support@lostrecoverymasters.com
WhatsApp: +1(520)497-3050.
2023 ©️ All Rights served
由 Sophie Von Hagen
Dec 23, 2023