自家發芽菜、做韓式醃芽菜

  • Oct 03, 2022
  • Jack Law
  • 100 留言

自家發芽菜、做韓式醃芽菜

芽菜富含蛋白質、碳水化合物、膳食纖維、礦物質、胡蘿蔔素、核黃素、葉酸、維他命C。嚟到英國,菜都可以自己種,由初階發芽菜開始,簡單又慳家,仲要零失敗呀!😍

芽菜有草青味,點整先好味小朋友又鍾意食?涼拌芽菜非常好,做好放雪櫃,小朋友帶飯方便有益又好味。😋

黃豆、綠豆都可以發芽菜,綠豆芽所含的維他命C較多。黃豆芽即大豆芽則蘊含較多蛋白質,而鈣、鎂、鉀、磷等礦物質亦偏多。綠豆芽簡單易發,等我分享下發綠豆芽同醃芽菜做法啦!😊

  1. 首先有個發芽菜嘅盒,慳家嘅Ro Ma 話唔使買㗎,用兩個平時買肉嘅膠盒,洗乾淨,其中一個用刀仔吉啲窿响底。
  2. 綠豆浸一晚水。
  3. 放一塊濕布响有窿嘅盒上面,均勻放上綠豆。下面用無窿盒兜底。
  4. 每日早晚為綠豆澆水,然後用布蓋住。
  5. 3-5 日後芽菜長至手指般長度便可收成,綠豆如有腐壞,可以摘去,根部可以摘去。

 

醃芽菜做法:

  1. 芽菜清洗後,放入一鍋水,灑少許鹽巴煮3-5分鐘至軟身。
  2. 撈起,隔水,用手揸乾水份。
  3. 放入食物盒,加入適量麻油、糖、和風沙律醬,拌勻後放雪櫃,隨時可吃。
  4. 如愛辣可以加入韓式辣醬、蒜頭等增添風味。

 

綠豆

https://rotaste.co.uk/zh/products/mung-beans

 

和風沙律醬

https://rotaste.co.uk/zh/products/takao-japanese-wafu-salad-dressing

 

台灣芝麻油

https://rotaste.co.uk/zh/products/chien-kuo-black-sesame-oil

 

韓國辣醬

https://rotaste.co.uk/zh/products/wang-hot-pepper-paste-in-plastic-tub

 

100 留言

HOW I GOT CURED FROM PCOS & OVARIAN CYST. ( marianspells@gmail.com )

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HOW I GOT CURED FROM PCOS & OVARIAN CYST

Oct 04, 2023

PERFECT ‘’BRING BACK MY LOVER SPELL’’ THAT WORKS WIHIN 48 HOURS VIA: ( marianspells@gmail.com )

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Am giving this testimony because am happy and I want you all to be 100% careful on who you contact online so you will never and never be scammed at all as I have held an experiences with some useless and jobless spell caster who ripped me off the total sum of $6,000.00 dollars and another one also scammed me out of the sum of $4,000.00 from me and all these happened to me because I was so desperate in getting my lover back to me. one faithful after noon as I was surfing the net, I came accross a testimony on how one Karen Hernandez got her EX back to her with the help of DR MARIAN and I decided to give him a TRIAL because of all the testimony I saw online about this man and at the end of it all it ENDED WELL as my ex came back to me at once and he has done all I asked of him to do for me and i am happy again. He’s also specialized in lottery spells, protection spells, cures E.T.C. DONT LET THESE NUMEROUS ADS YOU SEE ONLINE OF SOMEONE TESTIFYING ABOUT A DR FOOL YOU AS THEY ARE ALL FAKE. DR MARIAN STILL REMAIN THE ONLY TRUE SPELL CASTER I KNOW AS HE HAS PROVEN TO BE LEGIT AND HELPED ME. SO BE SMART AND CONTACT HIM NOW TO GET YOUR PROBLEM SOLVED VIA:

EMAIL: marianspells@gmail.com

Whatsapp: +2349160402535

KYLIE

Oct 04, 2023

PERFECT ‘’BRING BACK MY LOVER SPELL’’ THAT WORKS WIHIN 48 HOURS VIA: ( marianspells@gmail.com )

Read Up My Story Today as my story is a very special and unique one as is not like the numerous advert you always see online and also I want to be 100% sincere and truthful to you that there can never be any other online spell caster that can help you bring back your EX BACK to you other than DR NARIAN as he alone is 100% effective,dynamic and very reliable as 99.9% of other spell casters are not for real and can never help you solve your problems at all instead they will complicate your present condition OK SO BE WISE AND ALSO BE WARNED AND CONTACT DR MARIAN TODAY…

Am giving this testimony because am happy and I want you all to be 100% careful on who you contact online so you will never and never be scammed at all as I have held an experiences with some useless and jobless spell caster who ripped me off the total sum of $6,000.00 dollars and another one also scammed me out of the sum of $4,000.00 from me and all these happened to me because I was so desperate in getting my lover back to me. one faithful after noon as I was surfing the net, I came accross a testimony on how one Karen Hernandez got her EX back to her with the help of DR MARIAN and I decided to give him a TRIAL because of all the testimony I saw online about this man and at the end of it all it ENDED WELL as my ex came back to me at once and he has done all I asked of him to do for me and i am happy again. He’s also specialized in lottery spells, protection spells, cures E.T.C. DONT LET THESE NUMEROUS ADS YOU SEE ONLINE OF SOMEONE TESTIFYING ABOUT A DR FOOL YOU AS THEY ARE ALL FAKE. DR MARIAN STILL REMAIN THE ONLY TRUE SPELL CASTER I KNOW AS HE HAS PROVEN TO BE LEGIT AND HELPED ME. SO BE SMART AND CONTACT HIM NOW TO GET YOUR PROBLEM SOLVED VIA:

EMAIL: marianspells@gmail.com

Whatsapp: +2349160402535

KYLIE

Oct 04, 2023

Being the winner of a multi-million dollar lottery certainly will be a life-changing event for almost every single lottery winner. My name is Mavis Wanczyk from Chicopee, Massachusetts, the famous PowerBall lottery winner of $758 million (£591m). I know many people would wonder how I had won the lottery. Would you believe me if I told you that I did it with spell casting? I met this famous spell caster known as Doctor Odunga and he was the one who did it for me. As shocking as it was to me, my famous comment to the press was “ I’m going to go and hide in my bed.” Never did I believe that Doctor Odunga made me wealthy overnight. If you want to have your chance of winning and becoming very wealthy just like me, contact Doctor Odunga at odungaspelltemple@gmail.com OR WHATS-APP HIM at +2348167159012 and you will be lucky. Thanks for reading and hope to see you at the top

Mavis Wanczyk

Oct 04, 2023

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Contact his email at odungaspelltemple@gmail.com

OR Whats App/Call +2348167159012 and you too will give a testimony too to help others

Rachael Mildred

Sep 18, 2023

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