顧客好友分享了她的清新飲品 ——《香茅
檸檬薏米水》，冷飲、熱飲都好正呀！
材料︰
檸檬 2個、
生熟薏米 約150克、
冰糖 約200克、
10枝 香茅、
2公升水
簡易4步︰
1. 可預先將水煲滾；
2. 洗淨生薏米後，可凍水放入煲內煮；
3. 用刀拍散香茅，切一半香茅去末端後，放入煲內大火煮30分鐘；
4. 待30分鐘後，轉細火，將檸檬切片後，連同冰糖再煲15分鐘收火，隔渣即可飲用。
香茅檸檬薏米水製法簡單，香茅對頭痛、失眠、消炎、鎮痛有紓緩作用，生薏米則可清熱、利尿、祛水，加入香茅及檸檬後，比起一般薏米水更能祛水腫、護膚及改善失眠問題，而且材料簡單、只需約50分鐘可完成。一煲水過煮到尾，不要在煲煮途中額外加水。可按個人口味，調整香茅及檸檬分量，雪凍飲用味道更佳。
208 留言
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