日日都苦惱預備大人小朋友的午餐飯盒?沒問題!我們為您準備了很多健康、易做的午餐食譜。今日先介紹這個木耳沙律和蕎麥麵吧!
1. 挑選一小束黑木耳絲。黑木耳絲非常容易煮,方便快捷。將其浸泡在冷水中 15 分鐘,直至變軟。
2. 然後用水煮5分鐘,隔水。
3. 白芝麻放平底鑊以中細火烘烤2-3分鐘至表面金黃即可,途中要不斷翻動芝麻以防燒焦。
4. 黑木耳中加點調味料,例如芝麻、糖、和風沙拉醬、醋、辣醬都可以,可隨意根據自己的喜好調味,然後就完成了!放入冰箱冷藏2-3天。想吃就吃!!
5. 蕎麥麵煮5-8分鐘至熟。用冷水沖洗並瀝乾。
6. 加入少許芝麻醬拌勻。完成!
7. 在蕎麥麵中加入任何其他配菜,如煎蛋、番茄片和任何你喜歡的食物。
551 留言
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由 FREDAH PARKER
Jul 31, 2024
CONSULT A LICENSED HACKER – TROPICAL DELIGHT RECOVERY
When I lost all my money to the cryptocurrency scam Patway Broker, I felt utterly hopeless and on the brink of suicide. In my darkest moment, I reached out to Tropical Delight Recovery. Their compassionate team immediately took action, tracing the fraudsters and working with authorities to ensure justice. Miraculously, they recovered my funds and offered support that went beyond financial restitution. They saved not just my money, but my life. To Tropical Delight Recovery, thank you for giving me hope and a second chance. Your dedication and kindness made all the difference.
You can reach them on; Whatsapp: +1(347). 913. 658 1, Signal: +1 .614 568.38.73 Telegram: @ tropicaldelightrecoveryhacker. Email : tropicaldelightrecoveryhacker @ out. Look .
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Jul 28, 2024
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Jul 13, 2024