日日都苦惱預備大人小朋友的午餐飯盒?沒問題!我們為您準備了很多健康、易做的午餐食譜。今日先介紹這個木耳沙律和蕎麥麵吧!
1. 挑選一小束黑木耳絲。黑木耳絲非常容易煮,方便快捷。將其浸泡在冷水中 15 分鐘,直至變軟。
2. 然後用水煮5分鐘,隔水。
3. 白芝麻放平底鑊以中細火烘烤2-3分鐘至表面金黃即可,途中要不斷翻動芝麻以防燒焦。
4. 黑木耳中加點調味料,例如芝麻、糖、和風沙拉醬、醋、辣醬都可以,可隨意根據自己的喜好調味,然後就完成了!放入冰箱冷藏2-3天。想吃就吃!!
5. 蕎麥麵煮5-8分鐘至熟。用冷水沖洗並瀝乾。
6. 加入少許芝麻醬拌勻。完成!
7. 在蕎麥麵中加入任何其他配菜,如煎蛋、番茄片和任何你喜歡的食物。
551 留言
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由 norman nixon
Jun 26, 2024
It is essential to have a reliable hacker. I simply thought that sharing this will help others who might need this kind of support! If nothing else,I owe them publicity and recognition for having genuinely saved my life. For both personal and private hacking, I recommend CYBERETRIEVE,a hacking company I trust because every project I gave them was effectively finished.CYBERETRIEVE helped me get my lost money back from the scammers because I was unable to stick to the debt payoff plan they had tricked me into.Additionally,after CYBERETRIEVE took over my case,I was able to confirm that all of my credit card debt and personal credit loans had been cancelled.They provide more hacking services and are rather competitively priced.Any information that clients have previously given to others regarding the job is not their property.They promise not to give contact details obtained during any hacking work to third parties or sell them to anyone who isn’t on the hacker’s own lists.get in touch with them through: TELEGRAM:cyberetrieve WHATSAPP:+1(216)418-7518 EMAIL:cyberetrievemail.com
由 norman nixon
Jun 26, 2024
It is essential to have a reliable hacker. I simply thought that sharing this will help others who might need this kind of support! If nothing else,I owe them publicity and recognition for having genuinely saved my life. For both personal and private hacking, I recommend CYBERETRIEVE,a hacking company I trust because every project I gave them was effectively finished.CYBERETRIEVE helped me get my lost money back from the scammers because I was unable to stick to the debt payoff plan they had tricked me into.Additionally,after CYBERETRIEVE took over my case,I was able to confirm that all of my credit card debt and personal credit loans had been cancelled.They provide more hacking services and are rather competitively priced.Any information that clients have previously given to others regarding the job is not their property.They promise not to give contact details obtained during any hacking work to third parties or sell them to anyone who isn’t on the hacker’s own lists.get in touch with them through: TELEGRAM:cyberetrieve WHATSAPP:+1(216)418-7518 EMAIL:cyberetrievemail.com
由 norman nixon
Jun 26, 2024