Yummy and Healthy Pack Lunch --- Black Fungus Salad, Egg & Tomato, Sesame Sauce Soba

  • Jan 24, 2023
  • Jack Law
  • 551 留言
日日都苦惱預備大人小朋友的午餐飯盒?沒問題!我們為您準備了很多健康、易做的午餐食譜。今日先介紹這個木耳沙律和蕎麥麵吧!
黑木耳 (Auricularia polytricha) 富含纖維、維生素和營養素,對我們的腸道、大腦和血管特別有益。它也是一種非常有效的抗氧化劑!
蕎麥麵是礦物質錳的良好來源。蕎麥麵還含有其他重要礦物質,包括:鋅、鎂、鉀、磷、鐵。
方法:
1. 挑選一小束黑木耳絲。黑木耳絲非常容易煮,方便快捷。將其浸泡在冷水中 15 分鐘,直至變軟。
2. 然後用水煮5分鐘,隔水。
3. 白芝麻放平底鑊以中細火烘烤2-3分鐘至表面金黃即可,途中要不斷翻動芝麻以防燒焦。
4. 黑木耳中加點調味料,例如芝麻、糖、和風沙拉醬、醋、辣醬都可以,可隨意根據自己的喜好調味,然後就完成了!放入冰箱冷藏2-3天。想吃就吃!!
5. 蕎麥麵煮5-8分鐘至熟。用冷水沖洗並瀝乾。
6. 加入少許芝麻醬拌勻。完成!
7. 在蕎麥麵中加入任何其他配菜,如煎蛋、番茄片和任何你喜歡的食物。
這是一款健康、美味且方便的午餐。
產品連結🔗

551 留言

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With a single slip-up, I lost a staggering $770,500, a sum that represented a significant portion of my savings, financial security, and peace of mind. Every avenue seemed closed, every option exhausted until I stumbled upon the beacon of hope known as Cyberpunk Programmers. Just a few months ago, contacting a recovery agent would have elicited a cynical chuckle from me. Little did I know that fate had a cruel twist in store, leading me down a path fraught with deception and heartache. As I grappled with the devastating reality of my loss, I knew that drastic measures were needed if I had any hope of reclaiming what was rightfully mine.Hours turned into days as I scoured the depths of the internet in search of a lifeline, a glimmer of hope amidst the darkness. It was during one of these long and arduous sessions that I stumbled upon a post on Reddit, singing the praises of Cyberpunk Programmers. With nothing left to lose and my back against the wall, I decided to reach out to them, praying that it wasn’t too late to turn the tide in my favor. From the moment I contacted Cyberpunk Programmers, I knew that I had made the right choice. Their response was swift, their approach professional, and their commitment unwavering. With every interaction, they exuded a sense of confidence and competence that inspired hope where there was once only despair. It was as if a weight had been lifted from my shoulders, knowing that I finally had someone fighting in my corner. Despite the magnitude of the challenge before them, Cyberpunk Programmers rose to the occasion with unparalleled expertise and efficiency. With each passing day, I watched in awe as they navigated the intricate web of digital transactions with ease, inching closer to the elusive goal of recovering my lost funds. What seemed like an insurmountable obstacle to me was barely a challenge to them. In a matter of weeks, Cyberpunk Programmers accomplished what I had deemed impossible. They swiftly and decisively retrieved my $770,500 from the clutches of the fraudsters who had sought to rob me of my future. It was a moment of triumph that surpassed all expectations, a testament to the power of perseverance and the invaluable assistance of those who refuse to back down in the face of adversity. Looking back on my journey, I am filled with an overwhelming sense of gratitude towards CyberpunkProgrammers. They not only restored my financial security but also restored my faith in humanity. To anyone who finds themselves in a similar predicament, I implore you not to lose hope. With the right help and support, redemption is possible, even in the darkest of times.Their email is cyberpunk @ programmer . Net

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