日日都苦惱預備大人小朋友的午餐飯盒?沒問題!我們為您準備了很多健康、易做的午餐食譜。今日先介紹這個木耳沙律和蕎麥麵吧!
1. 挑選一小束黑木耳絲。黑木耳絲非常容易煮,方便快捷。將其浸泡在冷水中 15 分鐘,直至變軟。
2. 然後用水煮5分鐘,隔水。
3. 白芝麻放平底鑊以中細火烘烤2-3分鐘至表面金黃即可,途中要不斷翻動芝麻以防燒焦。
4. 黑木耳中加點調味料,例如芝麻、糖、和風沙拉醬、醋、辣醬都可以,可隨意根據自己的喜好調味,然後就完成了!放入冰箱冷藏2-3天。想吃就吃!!
5. 蕎麥麵煮5-8分鐘至熟。用冷水沖洗並瀝乾。
6. 加入少許芝麻醬拌勻。完成!
7. 在蕎麥麵中加入任何其他配菜,如煎蛋、番茄片和任何你喜歡的食物。
551 留言
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由 Aleksander
Apr 24, 2024
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Dr Gbogbo is a herbal medicine specialist who specializes in curing herpes, HIV, Fibroids, PCOS, Diabetes, Hepatitis and many more other illnesses which he can cure through his herbal medications. I have tried all kinds of drugs given to me by my Doctor in Texas when I was suffering from Full Blown Aids but nor of his medication worked for me includes ARVs until I read a testimony of Dean charlotte from google how Dr. Gbogbo cured her from Herpes permanently without any side effects. I was happy and excited to try something new. I almost gave up when I learnt he was from Africa but by faith I contacted him and that was the end of my HIV. From Full Blown Aids to HIV negative. Sharing this testimony is one of the happiest things for me to do. All I did was to order his Herbal medicine from Africa and it was shipped to me by the UPS delivery company. It only took me 23 days to complete the medication, Surprisingly I did HIV test twice and tested negative. He is not popular but powerful.
I recommend Dr. Gbogbo to anyone suffering from any illness and you are looking for a permanent cure. contact him now on Whatsapp him for more information,👇👇
☎️ +2347031663661
Email: Drgbogboherbalcure@gmail.com
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Apr 24, 2024
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Apr 24, 2024
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Apr 24, 2024
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