Yummy and Healthy Pack Lunch --- Black Fungus Salad, Egg & Tomato, Sesame Sauce Soba

  • Jan 24, 2023
  • Jack Law
  • 823 留言
日日都苦惱預備大人小朋友的午餐飯盒?沒問題!我們為您準備了很多健康、易做的午餐食譜。今日先介紹這個木耳沙律和蕎麥麵吧!
黑木耳 (Auricularia polytricha) 富含纖維、維生素和營養素,對我們的腸道、大腦和血管特別有益。它也是一種非常有效的抗氧化劑!
蕎麥麵是礦物質錳的良好來源。蕎麥麵還含有其他重要礦物質,包括:鋅、鎂、鉀、磷、鐵。
方法:
1. 挑選一小束黑木耳絲。黑木耳絲非常容易煮,方便快捷。將其浸泡在冷水中 15 分鐘,直至變軟。
2. 然後用水煮5分鐘,隔水。
3. 白芝麻放平底鑊以中細火烘烤2-3分鐘至表面金黃即可,途中要不斷翻動芝麻以防燒焦。
4. 黑木耳中加點調味料,例如芝麻、糖、和風沙拉醬、醋、辣醬都可以,可隨意根據自己的喜好調味,然後就完成了!放入冰箱冷藏2-3天。想吃就吃!!
5. 蕎麥麵煮5-8分鐘至熟。用冷水沖洗並瀝乾。
6. 加入少許芝麻醬拌勻。完成!
7. 在蕎麥麵中加入任何其他配菜,如煎蛋、番茄片和任何你喜歡的食物。
這是一款健康、美味且方便的午餐。
產品連結🔗

823 留言

HOW TO FIND A LEGITIMATE CRYPTO RECOVERY EXPERT/BYTE PHANTOM CYBER RECOVERY:
In 2023, I experienced something I never thought would happen to me—my cryptocurrency wallet was hacked. I had been investing in crypto for a few years and took what I believed were all the right precautions. But one moment of carelessness—clicking a fake browser extension update—was all it took. Within minutes, my wallet was emptied of nearly $85,000 worth of crypto, including ETH, USDT, and some smaller tokens. At first, I was in shock. Then came the panic and anger. I filed reports with the exchange, contacted the wallet provider, and even reported the incident to the local cybercrime unit, but I quickly realized that none of them could actually do anything to help track or recover what had been stolen. Everything I read online said the same thing: once crypto is gone, it’s almost impossible to get it back. During one of my long nights searching for solutions, I came across a mention of BytePhantom Cyber Recovery in an online forum. I wasn’t looking for a miracle—just someone who might be able to trace what happened and give me some kind of answer. I decided to reach out to them. They didn’t make any bold promises or guarantees, which I appreciated. Instead, they asked for all the relevant details—wallet addresses, transactions, the timeline of events—and told me they’d take a look. What followed was a few weeks of careful investigation on their part. They traced the stolen funds across multiple transactions and helped identify how the hackers had moved them through various wallets and services. I stayed in the loop throughout the process. The communication was professional and respectful, and they explained things in a way I could understand, even though I’m not a technical expert. Eventually, they were able to recover a significant portion of my stolen assets—around 60%—by intercepting part of the funds before they were laundered further. I can’t say everything went back to normal. I still lost money, and I’ve become much more cautious since the incident. But what BytePhantom did for me was give me a level of closure I didn’t expect. They recovered more than I thought was possible, and more importantly, they took the time to walk me through how to avoid something like this in the future. It wasn’t a perfect outcome, but it was an honest one. I’m grateful for the help, and I hope others who’ve experienced crypto theft know that there are at least a few people out there who are trying to fight back.
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Carl Anselm

Aug 09, 2025

My Cryptocurrency Was Stolen – How FASTFUND RECOVERY Saved Me.

My name is Victoria Smith from New York, and I want to share my experience in hopes it helps someone going through the same nightmare I went through.
A few months ago, I lost access to my cryptocurrency wallet after falling victim to a sophisticated scam. In a matter of hours, over $650,000 worth of crypto vanished. I was devastated. I reported the case to my exchange and even filed a complaint with the authorities, but there was little progress. It felt like everything I had worked hard for was gone.
While searching online for possible solutions, I came across FASTFUND RECOVERY. Something about their approach gave me confidence, so I decided to take a chance. From the very first conversation, they were reassuring and extremely knowledgeable about blockchain investigations and asset recovery.
They immediately got to work, tracking the movement of my stolen funds across multiple wallets. To my surprise, within a few weeks, they successfully traced and recovered my cryptocurrency. When I finally saw my assets restored, I was beyond relieved—it felt like a miracle.
Thanks to FASTFUND RECOVERY, I got my life back. If you’ve lost crypto to fraud or hacking, don’t give up hope. Contact them. Gmail: Fastfundrecovery8 @ gmail com. W/app: 1 (807)500-7554
To get your funds back like I did.

Victoria Smith.

Victoria Smith

Aug 08, 2025

SECURING YOUR DIGITAL ASSETS: THE ESSENTIAL GUIDE TO LEGITIMATE CRYPTO RECOVERY SERVICE – FUNDS RETRIEVER ENGINEER

I encountered Wilson on a travel photography forum a vibrant space where enthusiasts share their passion for capturing the world through their lenses. From the outset Wilson intrigued me not only because of his breathtaking travel photographs but also due to his magnetic and adventurous demeanor. He was articulate confident and seemed to embrace life with an unyielding spirit. Our connection was immediate as we bonded over a mutual love for exploration and visual storytelling. As weeks evolved into months Wilson and I developed a closer rapport. His conversations extended beyond photography to include his ventures into cryptocurrency investments. Wilson described a private token project he was involved with portraying it as a unique opportunity yielding extraordinary returns. He introduced me to a platform called GROWINVEST explaining that it was where the project was managed and where I could track our investment. His knowledge was impressive and his confidence compelling which inspired my trust. When he proposed I invest alongside him in this exclusive initiative I felt assured following his guidance. Placing trust in him felt instinctive. After all Wilson was someone I had confided in over months someone who had unveiled parts of his life to me. Without hesitation I transferred two hundred forty thousand dollars my entire savings into what I believed was a legitimate collective investment managed through GROWINVEST .My messages went unanswered no updates arrived. The GROWINVEST website he introduced me to abruptly went offline. The harsh reality dawned upon me I had fallen victim to a deceitful scheme orchestrated by someone I trusted. I was shattered not only financially but emotionally as well. I felt betrayed isolated and vulnerable. Unsure where to turn I eventually discovered FUNDS RETRIEVER ENGINEER. Their team handled my case with professionalism and urgency. Employing Crypto forensics they meticulously traced the flow of my funds identified the fraudulent wallet network and collaborated with an international exchange to initiate legal proceedings. Within a mere two weeks they successfully recovered one hundred sixty two thousand dollars. I did not reclaim the entirety of my investment I regained control and a renewed sense of hope. I lost Wilson’s trust but found FUNDS RETRIEVER ENGINEER that recovered my funds.
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Fabian Benson

Aug 07, 2025

SEARCHING FOR THE BEST CRYPTO RECOVERY HACKERS VISIT DIGITAL TECH GUARD RECOVERY

Living off a modest pension as a retired Army veteran I never thought I would become the victim of a cryptocurrency scam. I spent my life serving with honor and believed in duty loyalty and trust. So when a man contacted me claiming to work for a military-affiliated financial service offering a secure Bitcoin investment program to upgrade my pension I believed him. He spoke with confidence and used military terms that made the whole thing sound legitimate. He said it was part of a government-supported initiative to help veterans boost their retirement income through crypto. The website looked professional with military emblems and links that appeared to connect to official agencies. It felt familiar and trustworthy. After several conversations and what I believed were security verifications I made the decision to transfer 2.4 BTC to enroll in the program. I genuinely thought I was doing the right thing for my future. But not long after everything disappeared. The website was gone the phone number stopped working and no one replied to my emails. That was when I realized I had been scammed. I felt humiliated and deeply disappointed. Someone had used my identity as a veteran to deceive me. My daughter saw how it affected me and stepped in to help. She did some research and found a team called Digital Tech Guard Recovery. At first I was unsure but she encouraged me to reach out. From the moment I contacted them they took me seriously. They were professional respectful and acted fast. They started by tracking the movement of the stolen Bitcoin through blockchain forensics. Within a short period they managed to trace and recover all the stolen BTC. I could hardly believe it. I had already accepted the loss but they brought everything back. They kept me informed at every step and treated me with dignity. They never made me feel foolish for trusting the wrong person. This cryptocurrency scam tried to take advantage of my service and steal what little I had but Digital Tech Guard Recovery turned the situation around. They gave me more than my money back. They gave me back my peace of mind. Digital Tech Guard Recovery honored me more than the scammer ever did. They reminded me that even in the digital world there are still people who stand for something real. you can reach out to them on WhatsApp: +1 (443) 859 – 2886

Daniel Henry

Aug 06, 2025

QUICK AND RELIABLE SOLUTIONS TO RECOVER LOST ASSET WITH DIGITAL TECH GUARD RECOVERY

After a major earthquake struck a neighboring country I wanted to help in any way I could. I was overwhelmed by the news of the devastation and wanted to make a difference. While scrolling through social media, I came across a verified-looking tweet from a well-known influencer. The message was clear Help those affected by the disaster by donating via USDT to this address. The tweet had thousands of likes and retweets and the influencer was known for their charity work. It seemed legitimate so I immediately made the decision to send 176,500 USDT.I felt a sense of pride in my action. My donation was going to those who needed it most, and I believed I was part of something meaningful. Little did I know, this would soon turn into a nightmare. A few days later I saw alarming news online: multiple accounts were reporting that the influencer’s social media had been hacked. The scam was far worse than I had initially realized other well meaning people had been tricked into donating as well, and millions of dollars had been stolen. The USDT address posted on their account had been part of the scam, and the funds were quickly moved to a wallet outside of reach. I was in complete shock. My stomach dropped as I realized that the 176,500 USDT I had sent was gone likely forever. I felt betrayed, embarrassed, and helpless. I’d always been cautious with my crypto transactions, but this situation was a stark reminder of how even the most trustworthy seeming individuals could be compromised. I spent days trying to find a way to recover my funds, but it seemed hopeless. It wasn’t until I told a colleague about my situation that I learned about Digital Tech Guard Recovery. She had heard of their success in helping people recover funds lost in scams. I reached out to them and their team of digital forensics experts immediately got to work. After days of legal proceedings and careful investigation, there was finally a breakthrough. Through their efforts 141,200 USDT was recovered leaving me both relieved and grateful. While I didn’t recover the full amount it felt like a huge victory to get some of my funds back. Thanks to Digital Tech Guard Recovery. You can reach out to them on WhatsApp: +1 (443) 859 – 2886 

Sarah Nancy

Aug 03, 2025

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