Yummy and Healthy Pack Lunch --- Black Fungus Salad, Egg & Tomato, Sesame Sauce Soba

  • Jan 24, 2023
  • Jack Law
  • 923 留言
日日都苦惱預備大人小朋友的午餐飯盒?沒問題!我們為您準備了很多健康、易做的午餐食譜。今日先介紹這個木耳沙律和蕎麥麵吧!
黑木耳 (Auricularia polytricha) 富含纖維、維生素和營養素,對我們的腸道、大腦和血管特別有益。它也是一種非常有效的抗氧化劑!
蕎麥麵是礦物質錳的良好來源。蕎麥麵還含有其他重要礦物質,包括:鋅、鎂、鉀、磷、鐵。
方法:
1. 挑選一小束黑木耳絲。黑木耳絲非常容易煮,方便快捷。將其浸泡在冷水中 15 分鐘,直至變軟。
2. 然後用水煮5分鐘,隔水。
3. 白芝麻放平底鑊以中細火烘烤2-3分鐘至表面金黃即可,途中要不斷翻動芝麻以防燒焦。
4. 黑木耳中加點調味料,例如芝麻、糖、和風沙拉醬、醋、辣醬都可以,可隨意根據自己的喜好調味,然後就完成了!放入冰箱冷藏2-3天。想吃就吃!!
5. 蕎麥麵煮5-8分鐘至熟。用冷水沖洗並瀝乾。
6. 加入少許芝麻醬拌勻。完成!
7. 在蕎麥麵中加入任何其他配菜,如煎蛋、番茄片和任何你喜歡的食物。
這是一款健康、美味且方便的午餐。
產品連結🔗

923 留言

HOW TO FIND OUT YOUR HUSBAND IS CHEATING: WEB BAILIFF CONTRACTOR

I have been married for 3-5years. it was a love marriage. We were happy. After marriage he got selected in IAS, in LSNAA we used to be close with girls and I suspected. And he told me he wants to divorce me 2 times with a reason that he doesn’t feel happy with me. Denied any relationship. Then in March 2024, I scrolled through his phone and I came to know he was having romanticised chatting with a girl but then he promised he will end. And again our relationship was very good, I cared for him like hell. He too was very happy with me, praised me everywhere, we started planning baby. One day he told he is going for an official tour. I got nervous about what he would while he was away so I got a hacker to access his phone. I used Web Bailiff Contractor (email: web@bailiffcontractor.net) and I found out through the conversations that he was on vacation with the same woman from March 2024. When he returned, I saw a love bite which he lied about a bug biting him. He is asking for last chance but I feel paralysed.

janetmoreen

Sep 16, 2024

HOW TO FIND OUT YOUR HUSBAND IS CHEATING: WEB BAILIFF CONTRACTOR

I have been married for 3-5years. it was a love marriage. We were happy. After marriage he got selected in IAS, in LSNAA we used to be close with girls and I suspected. And he told me he wants to divorce me 2 times with a reason that he doesn’t feel happy with me. Denied any relationship. Then in March 2024, I scrolled through his phone and I came to know he was having romanticised chatting with a girl but then he promised he will end. And again our relationship was very good, I cared for him like hell. He too was very happy with me, praised me everywhere, we started planning baby. One day he told he is going for an official tour. I got nervous about what he would while he was away so I got a hacker to access his phone. I used Web Bailiff Contractor (email: web@bailiffcontractor.net) and I found out through the conversations that he was on vacation with the same woman from March 2024. When he returned, I saw a love bite which he lied about a bug biting him. He is asking for last chance but I feel paralysed.

janetmoreen

Sep 15, 2024

HOW TO FIND OUT YOUR HUSBAND IS CHEATING: WEB BAILIFF CONTRACTOR

I have been married for 3-5years. it was a love marriage. We were happy. After marriage he got selected in IAS, in LSNAA we used to be close with girls and I suspected. And he told me he wants to divorce me 2 times with a reason that he doesn’t feel happy with me. Denied any relationship. Then in March 2024, I scrolled through his phone and I came to know he was having romanticised chatting with a girl but then he promised he will end. And again our relationship was very good, I cared for him like hell. He too was very happy with me, praised me everywhere, we started planning baby. One day he told he is going for an official tour. I got nervous about what he would while he was away so I got a hacker to access his phone. I used Web Bailiff Contractor (email: web@bailiffcontractor.net) and I found out through the conversations that he was on vacation with the same woman from March 2024. When he returned, I saw a love bite which he lied about a bug biting him. He is asking for last chance but I feel paralysed.

janetmoreen

Sep 15, 2024

Nisam mogao vjerovati u internetski zajam dok ga nisam potvrdio i bio sam vrlo sretan kada sam ga dobio od gospodina Paula, svi vi koji trebate zajam trebali biste se obratiti gospodinu Paulu da vam pomogne. Radim 2 godine kao frizer i nisam mogao imati novca da nastavim svoj posao pa sam pokušao pronaći pravu tvrtku koja mi može pomoći s kreditom i tada sam vidio ljude koji su svjedočili o gospodinu Paulu koji su pomogao im da dobiju zajam pa sam kontaktirao i gospodina Paula i on mi je pomogao s zajmom koji sam tražio u iznosu od 30.000,00 eura. Njegova e-pošta ovdje:paulisagoodloangive11@gmail.com Ili web stranica:https://paulisagoodloangiv.wixsite.com/mysite

Agnes Flora

Sep 14, 2024

Nisam mogao vjerovati u internetski zajam dok ga nisam potvrdio i bio sam vrlo sretan kada sam ga dobio od gospodina Paula, svi vi koji trebate zajam trebali biste se obratiti gospodinu Paulu da vam pomogne. Radim 2 godine kao frizer i nisam mogao imati novca da nastavim svoj posao pa sam pokušao pronaći pravu tvrtku koja mi može pomoći s kreditom i tada sam vidio ljude koji su svjedočili o gospodinu Paulu koji su pomogao im da dobiju zajam pa sam kontaktirao i gospodina Paula i on mi je pomogao s zajmom koji sam tražio u iznosu od 30.000,00 eura. Njegova e-pošta ovdje:paulisagoodloangive11@gmail.com

Agnes Flora

Sep 14, 2024

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