日日都苦惱預備大人小朋友的午餐飯盒?沒問題!我們為您準備了很多健康、易做的午餐食譜。今日先介紹這個木耳沙律和蕎麥麵吧!
1. 挑選一小束黑木耳絲。黑木耳絲非常容易煮,方便快捷。將其浸泡在冷水中 15 分鐘,直至變軟。
2. 然後用水煮5分鐘,隔水。
3. 白芝麻放平底鑊以中細火烘烤2-3分鐘至表面金黃即可,途中要不斷翻動芝麻以防燒焦。
4. 黑木耳中加點調味料,例如芝麻、糖、和風沙拉醬、醋、辣醬都可以,可隨意根據自己的喜好調味,然後就完成了!放入冰箱冷藏2-3天。想吃就吃!!
5. 蕎麥麵煮5-8分鐘至熟。用冷水沖洗並瀝乾。
6. 加入少許芝麻醬拌勻。完成!
7. 在蕎麥麵中加入任何其他配菜,如煎蛋、番茄片和任何你喜歡的食物。
551 留言
Hello my name is Louise Murphy I’m from the USA i want to testify of a great and powerful spell caster my husband left me and the kids for 2 weeks when I called him he didn’t pick up when he came back home the 3rd week he told me he wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when I found a spell caster called DR MURUGU who have helped so many people with their problems so I contacted him with my problems he told me it will take 24hrs and my husband will be back to me I did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together Dr. Murugu can help you to Email: dr.makinidrmurugu@gmail.com
https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
Call/WhatsApp +90 538 069 4285
由 Louise Murphy
Nov 18, 2023
Hello my name is Louise Murphy I’m from the USA i want to testify of a great and powerful spell caster my husband left me and the kids for 2 weeks when I called him he didn’t pick up when he came back home the 3rd week he told me he wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when I found a spell caster called DR MURUGU who have helped so many people with their problems so I contacted him with my problems he told me it will take 24hrs and my husband will be back to me I did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together Dr. Murugu can help you to Email: dr.makinidrmurugu@gmail.com
https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
Call/WhatsApp +90 538 069 4285
由 Louise Murphy
Nov 18, 2023
Hello my name is Louise Murphy I’m from the USA i want to testify of a great and powerful spell caster my husband left me and the kids for 2 weeks when I called him he didn’t pick up when he came back home the 3rd week he told me he wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when I found a spell caster called DR MURUGU who have helped so many people with their problems so I contacted him with my problems he told me it will take 24hrs and my husband will be back to me I did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together Dr. Murugu can help you to Email: dr.makinidrmurugu@gmail.com
https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
Call/WhatsApp +90 538 069 4285
由 Louise Murphy
Nov 18, 2023
Hello my name is Louise Murphy I’m from the USA i want to testify of a great and powerful spell caster my husband left me and the kids for 2 weeks when I called him he didn’t pick up when he came back home the 3rd week he told me he wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when I found a spell caster called DR MURUGU who have helped so many people with their problems so I contacted him with my problems he told me it will take 24hrs and my husband will be back to me I did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together Dr. Murugu can help you to Email: dr.makinidrmurugu@gmail.com
https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
Call/WhatsApp +90 538 069 4285
由 Louise Murphy
Nov 18, 2023
Hello my name is Louise Murphy I’m from the USA i want to testify of a great and powerful spell caster my husband left me and the kids for 2 weeks when I called him he didn’t pick up when he came back home the 3rd week he told me he wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when I found a spell caster called DR MURUGU who have helped so many people with their problems so I contacted him with my problems he told me it will take 24hrs and my husband will be back to me I did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together Dr. Murugu can help you to Email: dr.makinidrmurugu@gmail.com
https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
Call/WhatsApp +90 538 069 4285
由 Louise Murphy
Nov 18, 2023