日日都苦惱預備大人小朋友的午餐飯盒?沒問題!我們為您準備了很多健康、易做的午餐食譜。今日先介紹這個木耳沙律和蕎麥麵吧!
1. 挑選一小束黑木耳絲。黑木耳絲非常容易煮,方便快捷。將其浸泡在冷水中 15 分鐘,直至變軟。
2. 然後用水煮5分鐘,隔水。
3. 白芝麻放平底鑊以中細火烘烤2-3分鐘至表面金黃即可,途中要不斷翻動芝麻以防燒焦。
4. 黑木耳中加點調味料,例如芝麻、糖、和風沙拉醬、醋、辣醬都可以,可隨意根據自己的喜好調味,然後就完成了!放入冰箱冷藏2-3天。想吃就吃!!
5. 蕎麥麵煮5-8分鐘至熟。用冷水沖洗並瀝乾。
6. 加入少許芝麻醬拌勻。完成!
7. 在蕎麥麵中加入任何其他配菜,如煎蛋、番茄片和任何你喜歡的食物。
551 留言
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由 ANNA SORINA
Jul 12, 2023
YOU WANT TO RECOVER YOUR LOST CRYPTOCURRENCY?? CONTACT HACK ANGEL TO SOLVE YOUR PROBLEM:
The HACK ANGEL is the appropriate technological expert to help you recover your lost assets and manage your binary investment strategy. You could have already been tricked by a scam or an unlicensed bitcoin trader. Those who fall victim to such schemes sometimes underestimate the possibility of receiving assistance in reclaiming the stolen funds. Those who have been victims of the bitcoin scam may be able to recoup their money. I fell into a similar predicament, and due to a tip, I discovered HACK ANGEL, which assisted me in recovering $705,540 in lost bitcoins. You can contact the HACK ANGEL team; they are the real deal when it comes to cryptocurrency recovery.
Email: hackange@cyberdude.com
WhatSAp: +1 203,309,3359
Web: https://thehackangels.com.
YOU WANT TO RECOVER YOUR LOST CRYPTOCURRENCY?? CONTACT HACK ANGEL TO SOLVE YOUR PROBLEM:
The HACK ANGEL is the appropriate technological expert to help you recover your lost assets and manage your binary investment strategy. You could have already been tricked by a scam or an unlicensed bitcoin trader. Those who fall victim to such schemes sometimes underestimate the possibility of receiving assistance in reclaiming the stolen funds. Those who have been victims of the bitcoin scam may be able to recoup their money. I fell into a similar predicament, and due to a tip, I discovered HACK ANGEL, which assisted me in recovering $705,540 in lost bitcoins. You can contact the HACK ANGEL team; they are the real deal when it comes to cryptocurrency recovery.
Email: hackange@cyberdude.com
WhatSAp: +1 203,309,3359
Web: https://thehackangels.com.
YOU WANT TO RECOVER YOUR LOST CRYPTOCURRENCY?? CONTACT HACK ANGEL TO SOLVE YOUR PROBLEM:
The HACK ANGEL is the appropriate technological expert to help you recover your lost assets and manage your binary investment strategy. You could have already been tricked by a scam or an unlicensed bitcoin trader. Those who fall victim to such schemes sometimes underestimate the possibility of receiving assistance in reclaiming the stolen funds. Those who have been victims of the bitcoin scam may be able to recoup their money. I fell into a similar predicament, and due to a tip, I discovered HACK ANGEL, which assisted me in recovering $705,540 in lost bitcoins. You can contact the HACK ANGEL team; they are the real deal when it comes to cryptocurrency recovery.
Email: hackange@cyberdude.com
WhatSAp: +1 203,309,3359
Web: https://thehackangels.com.
YOU WANT TO RECOVER YOUR LOST CRYPTOCURRENCY?? CONTACT HACK ANGEL TO SOLVE YOUR PROBLEM:
The HACK ANGEL is the appropriate technological expert to help you recover your lost assets and manage your binary investment strategy. You could have already been tricked by a scam or an unlicensed bitcoin trader. Those who fall victim to such schemes sometimes underestimate the possibility of receiving assistance in reclaiming the stolen funds. Those who have been victims of the bitcoin scam may be able to recoup their money. I fell into a similar predicament, and due to a tip, I discovered HACK ANGEL, which assisted me in recovering $705,540 in lost bitcoins. You can contact the HACK ANGEL team; they are the real deal when it comes to cryptocurrency recovery.
Email: hackange@cyberdude.com
WhatSAp: +1 203,309,3359
Web: https://thehackangels.com.
YOU WANT TO RECOVER YOUR LOST CRYPTOCURRENCY?? CONTACT HACK ANGEL TO SOLVE YOUR PROBLEM:
The HACK ANGEL is the appropriate technological expert to help you recover your lost assets and manage your binary investment strategy. You could have already been tricked by a scam or an unlicensed bitcoin trader. Those who fall victim to such schemes sometimes underestimate the possibility of receiving assistance in reclaiming the stolen funds. Those who have been victims of the bitcoin scam may be able to recoup their money. I fell into a similar predicament, and due to a tip, I discovered HACK ANGEL, which assisted me in recovering $705,540 in lost bitcoins. You can contact the HACK ANGEL team; they are the real deal when it comes to cryptocurrency recovery.
Email: hackange@cyberdude.com
WhatSAp: +1 203,309,3359
Web: https://thehackangels.com.
YOU WANT TO RECOVER YOUR LOST CRYPTOCURRENCY?? CONTACT HACK ANGEL TO SOLVE YOUR PROBLEM:
The HACK ANGEL is the appropriate technological expert to help you recover your lost assets and manage your binary investment strategy. You could have already been tricked by a scam or an unlicensed bitcoin trader. Those who fall victim to such schemes sometimes underestimate the possibility of receiving assistance in reclaiming the stolen funds. Those who have been victims of the bitcoin scam may be able to recoup their money. I fell into a similar predicament, and due to a tip, I discovered HACK ANGEL, which assisted me in recovering $705,540 in lost bitcoins. You can contact the HACK ANGEL team; they are the real deal when it comes to cryptocurrency recovery.
Email: hackange@cyberdude.com
WhatSAp: +1 203,309,3359
Web: https://thehackangels.com.
YOU WANT TO RECOVER YOUR LOST CRYPTOCURRENCY?? CONTACT HACK ANGEL TO SOLVE YOUR PROBLEM:
The HACK ANGEL is the appropriate technological expert to help you recover your lost assets and manage your binary investment strategy. You could have already been tricked by a scam or an unlicensed bitcoin trader. Those who fall victim to such schemes sometimes underestimate the possibility of receiving assistance in reclaiming the stolen funds. Those who have been victims of the bitcoin scam may be able to recoup their money. I fell into a similar predicament, and due to a tip, I discovered HACK ANGEL, which assisted me in recovering $705,540 in lost bitcoins. You can contact the HACK ANGEL team; they are the real deal when it comes to cryptocurrency recovery.
Email: hackange@cyberdude.com
WhatSAp: +1 203,309,3359
Web: https://thehackangels.com.
YOU WANT TO RECOVER YOUR LOST CRYPTOCURRENCY?? CONTACT HACK ANGEL TO SOLVE YOUR PROBLEM:
The HACK ANGEL is the appropriate technological expert to help you recover your lost assets and manage your binary investment strategy. You could have already been tricked by a scam or an unlicensed bitcoin trader. Those who fall victim to such schemes sometimes underestimate the possibility of receiving assistance in reclaiming the stolen funds. Those who have been victims of the bitcoin scam may be able to recoup their money. I fell into a similar predicament, and due to a tip, I discovered HACK ANGEL, which assisted me in recovering $705,540 in lost bitcoins. You can contact the HACK ANGEL team; they are the real deal when it comes to cryptocurrency recovery.
Email: hackange@cyberdude.com
WhatSAp: +1 203,309,3359
Web: https://thehackangels.com.
YOU WANT TO RECOVER YOUR LOST CRYPTOCURRENCY?? CONTACT HACK ANGEL TO SOLVE YOUR PROBLEM:
The HACK ANGEL is the appropriate technological expert to help you recover your lost assets and manage your binary investment strategy. You could have already been tricked by a scam or an unlicensed bitcoin trader. Those who fall victim to such schemes sometimes underestimate the possibility of receiving assistance in reclaiming the stolen funds. Those who have been victims of the bitcoin scam may be able to recoup their money. I fell into a similar predicament, and due to a tip, I discovered HACK ANGEL, which assisted me in recovering $705,540 in lost bitcoins. You can contact the HACK ANGEL team; they are the real deal when it comes to cryptocurrency recovery.
Email: hackange@cyberdude.com
WhatSAp: +1 203,309,3359
Web: https://thehackangels.com.
YOU WANT TO RECOVER YOUR LOST CRYPTOCURRENCY?? CONTACT HACK ANGEL TO SOLVE YOUR PROBLEM:
The HACK ANGEL is the appropriate technological expert to help you recover your lost assets and manage your binary investment strategy. You could have already been tricked by a scam or an unlicensed bitcoin trader. Those who fall victim to such schemes sometimes underestimate the possibility of receiving assistance in reclaiming the stolen funds. Those who have been victims of the bitcoin scam may be able to recoup their money. I fell into a similar predicament, and due to a tip, I discovered HACK ANGEL, which assisted me in recovering $705,540 in lost bitcoins. You can contact the HACK ANGEL team; they are the real deal when it comes to cryptocurrency recovery.
Email: hackange@cyberdude.com
WhatSAp: +1 203,309,3359
Web: https://thehackangels.com.
由 ANNA SORINA
Jul 12, 2023
YOU WANT TO RECOVER YOUR LOST CRYPTOCURRENCY?? CONTACT HACK ANGEL TO SOLVE YOUR PROBLEM:
The HACK ANGEL is the appropriate technological expert to help you recover your lost assets and manage your binary investment strategy. You could have already been tricked by a scam or an unlicensed bitcoin trader. Those who fall victim to such schemes sometimes underestimate the possibility of receiving assistance in reclaiming the stolen funds. Those who have been victims of the bitcoin scam may be able to recoup their money. I fell into a similar predicament, and due to a tip, I discovered HACK ANGEL, which assisted me in recovering $705,540 in lost bitcoins. You can contact the HACK ANGEL team; they are the real deal when it comes to cryptocurrency recovery.
Email: hackange@cyberdude.com
WhatSAp: +1 203,309,3359
Web: https://thehackangels.com.
由 ANNA SORINA
Jul 12, 2023
YOU WANT TO RECOVER YOUR LOST CRYPTOCURRENCY?? CONTACT HACK ANGEL TO SOLVE YOUR PROBLEM:
The HACK ANGEL is the appropriate technological expert to help you recover your lost assets and manage your binary investment strategy. You could have already been tricked by a scam or an unlicensed bitcoin trader. Those who fall victim to such schemes sometimes underestimate the possibility of receiving assistance in reclaiming the stolen funds. Those who have been victims of the bitcoin scam may be able to recoup their money. I fell into a similar predicament, and due to a tip, I discovered HACK ANGEL, which assisted me in recovering $705,540 in lost bitcoins. You can contact the HACK ANGEL team; they are the real deal when it comes to cryptocurrency recovery.
Email: hackange@cyberdude.com
WhatSAp: +1 203,309,3359
Web: https://thehackangels.com.
由 ANNA SORINA
Jul 12, 2023
YOU WANT TO RECOVER YOUR LOST CRYPTOCURRENCY?? CONTACT HACK ANGEL TO SOLVE YOUR PROBLEM:
The HACK ANGEL is the appropriate technological expert to help you recover your lost assets and manage your binary investment strategy. You could have already been tricked by a scam or an unlicensed bitcoin trader. Those who fall victim to such schemes sometimes underestimate the possibility of receiving assistance in reclaiming the stolen funds. Those who have been victims of the bitcoin scam may be able to recoup their money. I fell into a similar predicament, and due to a tip, I discovered HACK ANGEL, which assisted me in recovering $705,540 in lost bitcoins. You can contact the HACK ANGEL team; they are the real deal when it comes to cryptocurrency recovery.
Email: hackange@cyberdude.com
WhatSAp: +1 203,309,3359
Web: https://thehackangels.com.
由 ANNA SORINA
Jul 12, 2023