Bamboo Fungus - A Nutritious Tasty Fungus, suitable for Hot Pot and soup

  • Sep 25, 2022
  • By Jack Law
  • 50 Comment

Bamboo Fungus is a nutritious fungus that can be used to make different dishes, Hot Pot and Chinese Soup. 

"Bamboo fungus" is a kind of fungus, which mostly grows in the rainy and warm regions of 200-1500 meters above sea level under the leaves of bamboo forests and under the roots of yuba.
"Bamboo fungus" was first recorded in "Therapeutic Materia Medica" in the Tang Dynasty. It is a nutritious edible fungus with a sweet and flat nature. It was listed as a tribute in the Qing Dynasty and used as a royal meal for the court, so it is also called "Bamboo Ginseng". '.
Traditionally, bamboo fungus is nutritious and delicious, rich in protein, 21 kinds of amino acids, and rich in vitamin B group and vitamins A, D, E and various minerals, which can benefit the stomach, clear the intestines, nourish yin and invigorate deficiency.

Recipes:

<Bamboo fungus soup with red dates and white fungus>

Ingredients: bamboo fungus, red dates, white fungus, water, rock sugar

Method:

  1. Wash bamboo fungus and white fungus, soak in warm salt water
  2. Cut off the mushroom cap of the bamboo fungus, that is, the closed end
  3. Put the right amount of water, bamboo fungus, red dates and white fungus into the pot
  4. Bring it to boil, turn to low heat and cook for 40 minutes, turn off the heat, add rock sugar and cook until dissolve.

 

--> Bamboo Fungus

--> White Fungus

--> Red Dates

--> Lump Sugar

 

<Bamboo fungus chicken soup>


Ingredients: chicken, bamboo fungus, ginger slices, water, salt

Method:


1. Wash the chicken, cut it into pieces, blanch in boiling water to remove blood, and then rinse with water.


2. After soaking the bamboo fungus in water until soft, Cut off the mushroom cap of the bamboo fungus, then cut into small pieces and blanch in boiling water for later use.


3. Take a pot, add water and ginger slices and bring to a boil, add the chicken pieces and the bamboo fungus, turn to low heat and cook for about 25 minutes.


4. Add a bit salt.

 

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