Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
569 Comment
*GREAT CRYTO RECOVERY TEAM
I will advise everyone out there to be careful when investing in cryptocurrencies or Forex trading as this has become a very risky investment ever. Many people have gone into cryptocurrency investment with little knowledge of how it works and many have been coined by fake cryptocurrency investors. I was a victim of this scam and if it were not for the intervention of ASTRAWARE TECH, I wouldn’t have recovered my stolen funds. I wish people did more research before going into cryptocurrency. Some group of investors coined me of my hard-earned money a few months back but I was able to recover all my digital currency through the help of ASTRAWARE TECH. This group of professional and experienced hackers was able to trace and activate a reversal to my wallet. If you intend to go into cryptocurrency investment, kindly do your research and if you have been a victim just like me, you can contact ASTRAWARE TECH to help you recover your stolen money
📧: astraware(@)techie.com
WhatsApp :+44 7342 944716
By James
Apr 25, 2023
Hello my name is Sarah….
I was once involved in this crypto currency investment platform that I came across on Telegram. I lost about $934k to this evil scheme after I invested and accumulated profits, I was denied withdrawals on the specified date. I wrote to customer support but I was given no feedback. I knew I had been scammed and I started to search for a crypto recovery expert… I considered myself fortunate, if not blessed to have met a real asset recovery Fouad Web Recovery. I would highly recommend this hacker to anyone who wants to recover their lost funds from any scam. He is the best in the business and will do anything possible to help you get your money back. Now, I’m a happy woman and a satisfied client with my life back.
Contact info
Email: fouadwebrecovery@consultant.com
Tel/WhatsApp: (+1 205 632-2466)
Thank you so much Fouad Web Recovery.
By Sarah Mike
Apr 24, 2023
Hello my name is Sarah….
I was once involved in this crypto currency investment platform that I came across on Telegram. I lost about $934k to this evil scheme after I invested and accumulated profits, I was denied withdrawals on the specified date. I wrote to customer support but I was given no feedback. I knew I had been scammed and I started to search for a crypto recovery expert… I considered myself fortunate, if not blessed to have met a real asset recovery Fouad Web Recovery. I would highly recommend this hacker to anyone who wants to recover their lost funds from any scam. He is the best in the business and will do anything possible to help you get your money back. Now, I’m a happy woman and a satisfied client with my life back.
Contact info
Email: fouadwebrecovery@consultant.com
Tel/WhatsApp: (+1 205 632-2466)
Thank you so much Fouad Web Recovery.
By Sarah Mike
Apr 24, 2023
HAVE YOU BEEN A VICTIM OF INVESTMENT SCAM? SCHEDULE A MEETING WITH AN ETHICAL HACKER ASAP FOR SWIFT RECOVERY.
ASOREHACKCORP is a financial regulator, private investigation and funds recovery body. We specialize in cases as regards ETHICAL HACKING, CRYPTOCURRENCY, FAKE INVESTMENT SCHEMES and RECOVERY SCAM. We are also experts in CREDIT REPAIR, we analyze what’s impacting your score.
All software tools needed to execute RECOVERIES from start to finish are available in stock.
Kindly NOTE that the available tools does NOT apply to CREDIT FIX.
Be ALERT to FALSE reviews and testimonies on the internet, the authors and perpetrators unite to form a syndicate.
Contact our team as soon as you can via the email address below to book a mail meeting with an ethical hacker.
asorehackcorp@gmail.com
Stay Safe out there !
By Recovery Intel
Apr 24, 2023
HAVE YOU BEEN A VICTIM OF INVESTMENT SCAM? SCHEDULE A MEETING WITH AN ETHICAL HACKER ASAP FOR SWIFT RECOVERY.
ASOREHACKCORP is a financial regulator, private investigation and funds recovery body. We specialize in cases as regards ETHICAL HACKING, CRYPTOCURRENCY, FAKE INVESTMENT SCHEMES and RECOVERY SCAM. We are also experts in CREDIT REPAIR, we analyze what’s impacting your score.
All software tools needed to execute RECOVERIES from start to finish are available in stock.
Kindly NOTE that the available tools does NOT apply to CREDIT FIX.
Be ALERT to FALSE reviews and testimonies on the internet, the authors and perpetrators unite to form a syndicate.
Contact our team as soon as you can via the email address below to book a mail meeting with an ethical hacker.
asorehackcorp@gmail.com
Stay Safe out there !
By Recovery Intel
Apr 24, 2023