Yummy and Healthy Pack Lunch --- Black Fungus Salad, Egg & Tomato, Sesame Sauce Soba

  • Jan 24, 2023
  • By Jack Law
  • 364 Comment

Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!

 

Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!

Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.

 

Method:

1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft. 

2. Then cook in water for 5 minutes. Drain. 

3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame. 

4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!

 

5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain. 

6. Add some sesame sauce to it and mix well. It's done! 

 

7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba. 

 

It is a lovey pack lunch that is healthy, tasty and handy. 

 

364 Comment

After falling victim to a cryptocurrency scam and losing $196,000 worth of bitcoins, I desperately sought a reliable recovery solution. My search led me to Wizard Asset Recovery. Despite initial skepticism, I reached out to them via email at Wizardassetrecovery@gmx.us or via WhatsApp at +13157561228.

To my surprise, their team not only responded promptly but also demonstrated an exceptional level of expertise and professionalism. They guided me through the recovery process with meticulous care, ensuring I understood each step. Their swift and efficient services exceeded all my expectations.

Thanks to Wizard Asset Recovery, I successfully retrieved 100% of my lost funds. Their unwavering commitment to assisting victims of cryptocurrency scams sets them apart in an industry filled with fraudulent recovery firms. I wholeheartedly recommend their services to anyone facing a similar situation.

By Mia Clark

Feb 21, 2024

HIRE A REPUTABLE HACKER TO RECOVER A STOLEN BTC/USDT.
Hello everyone! I’d like to help someone here who have been victimized by scam. I can refer you to a highly trusted and reputable recovery expert that helped me recover my scammed funds with just an affordable upfront fee that I though will be much because of how hard and tedious it might be to recover about 121k worth of BTC. At least with Bliss Paradox Recovery, trusted and reputable licensed hackers I have known for expertise, I can assure you that it is safe to work with them, they can really help to recover a stolen money. Good luck with your funds recovery. Methods they can be reach out; Mail: Blissparadoxrecovery @ aol. com, Whatsapp +1 3 8 0 2 0 6 9 7 1 2, Signal No. + 1 7 2 7 6 1 5 9 0 3 0, Telegram: Blissparadoxrecovery
WEBSITE: https://dev-blissparadoxrecovery.pantheonsite.io/
Regards,
Jennifer

By Jennifer Greene

Feb 20, 2024

HIRE A REPUTABLE HACKER TO RECOVER A STOLEN BTC/USDT.
Hello everyone! I’d like to help someone here who have been victimized by scam. I can refer you to a highly trusted and reputable recovery expert that helped me recover my scammed funds with just an affordable upfront fee that I though will be much because of how hard and tedious it might be to recover about 121k worth of BTC. At least with Bliss Paradox Recovery, trusted and reputable licensed hackers I have known for expertise, I can assure you that it is safe to work with them, they can really help to recover a stolen money. Good luck with your funds recovery. Methods they can be reach out; Mail: Blissparadoxrecovery @ aol. com, Whatsapp +1 3 8 0 2 0 6 9 7 1 2, Signal No. + 1 7 2 7 6 1 5 9 0 3 0, Telegram: Blissparadoxrecovery
WEBSITE: https://dev-blissparadoxrecovery.pantheonsite.io/
Regards,
Jennifer

By Jennifer Greene

Feb 20, 2024

THE BEST CRYPTO RECOVERY AGENT HACKERSTEVE: Hello, I wilI highly recommend the services of hackersteve911 to anyone who wishes to recover their lost money either bitcoin or other cryptocurrencies from these online scammers, wallet hackers, or if you ever sent bitcoins to the wrong wallet address. I was able to recover my lost bitcoins from online swindlers in less than 24 hours after contacting them. They are the best professional hackers out there and I’m truly thankful for their help in recovering all I lost. Below are their services: Crypto Recovery | Loan scam Recovery | Wire transfer recovery | Delete all Criminal Records | Investment Fund Recovery | Scam Money Recovery | Deleted Files & Documents Recovery | Dating scam money Recovery | Social Media Hacking(Facebook, Instagram e.t.c) | Catch cheating partner via Phone Hacking & Cloning. If you need their service too, here is their contact information: hackersteve911@gmail.com | https://hackersteve.great-site.net/

By Tricia

Feb 20, 2024

ETHICAL HACKER FOR HIRE

Are you looking for the best bitcoin recovery firm to help you get back the bitcoins you had stolen? I have to bring this up to ensure you don’t lose money to unscrupulous brokers on the cheap. After a few weeks, I decided to withdraw my initial investment of about $125,000 USD from a binary option platform, however the withdrawal was rejected. I tried calling and emailing the platform, but I never received a response. Something felt off. A few days later, the site sent me a message asking me to up my investment before I could take my bitcoins out. They didn’t contact me again after I rejected their message. and I didn’t hear from them again after that. I knew then that I had been tricked. I owe a debt of appreciation to EXPERT WIZARD RECOVERY, a skilled hacking company that assists with cryptocurrency recovery. With their assistance, I was able to find my misplaced bitcoin. Actually, I really do appreciate you. Sending an email to Expert Wizard Recovery Email at Expertwizard(@)mail.com is one method to get in touch with them.

By Anthony Wang

Feb 18, 2024

Leave a comment