Yummy and Healthy Pack Lunch --- Black Fungus Salad, Egg & Tomato, Sesame Sauce Soba

  • Jan 24, 2023
  • By Jack Law
  • 491 Comment

Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!

 

Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!

Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.

 

Method:

1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft. 

2. Then cook in water for 5 minutes. Drain. 

3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame. 

4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!

 

5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain. 

6. Add some sesame sauce to it and mix well. It's done! 

 

7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba. 

 

It is a lovey pack lunch that is healthy, tasty and handy. 

 

491 Comment

I found myself facing a nightmare of epic proportions. With a single slip-up, I lost a staggering $770,500, a sum that represented a significant portion of my savings, financial security, and peace of mind. Every avenue seemed closed, every option exhausted until I stumbled upon the beacon of hope known as Cyberpunk Programmers. Just a few months ago, contacting a recovery agent would have elicited a cynical chuckle from me. Little did I know that fate had a cruel twist in store, leading me down a path fraught with deception and heartache. As I grappled with the devastating reality of my loss, I knew that drastic measures were needed if I had any hope of reclaiming what was rightfully mine.Hours turned into days as I scoured the depths of the internet in search of a lifeline, a glimmer of hope amidst the darkness. It was during one of these long and arduous sessions that I stumbled upon a post on Reddit, singing the praises of Cyberpunk Programmers. With nothing left to lose and my back against the wall, I decided to reach out to them, praying that it wasn’t too late to turn the tide in my favor. From the moment I contacted Cyberpunk Programmers, I knew that I had made the right choice. Their response was swift, their approach professional, and their commitment unwavering. With every interaction, they exuded a sense of confidence and competence that inspired hope where there was once only despair. It was as if a weight had been lifted from my shoulders, knowing that I finally had someone fighting in my corner. Despite the magnitude of the challenge before them, Cyberpunk Programmers rose to the occasion with unparalleled expertise and efficiency. With each passing day, I watched in awe as they navigated the intricate web of digital transactions with ease, inching closer to the elusive goal of recovering my lost funds. What seemed like an insurmountable obstacle to me was barely a challenge to them. In a matter of weeks, Cyberpunk Programmers accomplished what I had deemed impossible. They swiftly and decisively retrieved my $770,500 from the clutches of the fraudsters who had sought to rob me of my future. It was a moment of triumph that surpassed all expectations, a testament to the power of perseverance and the invaluable assistance of those who refuse to back down in the face of adversity. Looking back on my journey, I am filled with an overwhelming sense of gratitude towards CyberpunkProgrammers. They not only restored my financial security but also restored my faith in humanity. To anyone who finds themselves in a similar predicament, I implore you not to lose hope. With the right help and support, redemption is possible, even in the darkest of times.Their email is cyberpunk @ programmer . NetI found myself facing a nightmare of epic proportions. With a single slip-up, I lost a staggering $770,500, a sum that represented a significant portion of my savings, financial security, and peace of mind. Every avenue seemed closed, every option exhausted until I stumbled upon the beacon of hope known as Cyberpunk Programmers. Just a few months ago, contacting a recovery agent would have elicited a cynical chuckle from me. Little did I know that fate had a cruel twist in store, leading me down a path fraught with deception and heartache. As I grappled with the devastating reality of my loss, I knew that drastic measures were needed if I had any hope of reclaiming what was rightfully mine.Hours turned into days as I scoured the depths of the internet in search of a lifeline, a glimmer of hope amidst the darkness. It was during one of these long and arduous sessions that I stumbled upon a post on Reddit, singing the praises of Cyberpunk Programmers. With nothing left to lose and my back against the wall, I decided to reach out to them, praying that it wasn’t too late to turn the tide in my favor. From the moment I contacted Cyberpunk Programmers, I knew that I had made the right choice. Their response was swift, their approach professional, and their commitment unwavering. With every interaction, they exuded a sense of confidence and competence that inspired hope where there was once only despair. It was as if a weight had been lifted from my shoulders, knowing that I finally had someone fighting in my corner. Despite the magnitude of the challenge before them, Cyberpunk Programmers rose to the occasion with unparalleled expertise and efficiency. With each passing day, I watched in awe as they navigated the intricate web of digital transactions with ease, inching closer to the elusive goal of recovering my lost funds. What seemed like an insurmountable obstacle to me was barely a challenge to them. In a matter of weeks, Cyberpunk Programmers accomplished what I had deemed impossible. They swiftly and decisively retrieved my $770,500 from the clutches of the fraudsters who had sought to rob me of my future. It was a moment of triumph that surpassed all expectations, a testament to the power of perseverance and the invaluable assistance of those who refuse to back down in the face of adversity. Looking back on my journey, I am filled with an overwhelming sense of gratitude towards CyberpunkProgrammers. They not only restored my financial security but also restored my faith in humanity. To anyone who finds themselves in a similar predicament, I implore you not to lose hope. With the right help and support, redemption is possible, even in the darkest of times.Their email is cyberpunk @ programmer . Net

By Diane Jimmy

Jun 24, 2024

He cast spells for different purposes like(1) If you want your ex back.
(2) if you always have bad dream
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) HIV/AIDS CURE
(10) is the only answer to that your problem of winning the lottery

Contact him today on oseremenspelltemple @ gmail. com

By ashley walters

Jun 21, 2024

LOOKING FOR AN EFFICIENT CRYPTO HACKER? CONTACT WEB BAILIFF CONTRACTORS

Losing a significant amount of money, especially through fraudulent means, can be devastating emotionally, financially, and psychologically. It’s a story that unfortunately many people can relate to, as the allure of quick profits and the promise of financial security can blind even the most cautious investors. For my husband and I, the journey began with the dream of securing our financial future through cryptocurrency investment. Like many others, we sought out opportunities in this rapidly evolving market, hoping to capitalize on its potential for substantial returns. However, what seemed like a promising venture quickly turned into a nightmare. Entrusting our hard-earned money to a broker who claimed to be affiliated with a reputable forex trading firm, we invested a significant portion of our retirement savings and business funds into what appeared to be a legitimate platform. However, as time passed and we attempted to withdraw our earnings, we encountered a series of obstacles that ultimately revealed the true nature of the situation. The broker, instead of facilitating withdrawals, began requesting additional funds under various pretexts, effectively draining our finances and plunging us into debt. The realization that we had fallen victim to a scam was both shocking and distressing, as we grappled with the devastating consequences of our trust being exploited for personal gain. We came across an article highlighting the services of Web Bailiff Contractor. Desperate for a solution, we did research, seeking reassurance that this company could indeed deliver on its promises of recovery. With cautious optimism, we reached out to Web Bailiff Contractor, providing them with the details of our situation and placing our trust in their expertise. What followed was a whirlwind of emotions as we anxiously awaited news of their progress. Remarkably, within a mere 48 hours, Web Bailiff Contractor not only validated our hopes but exceeded our expectations by successfully recovering every penny that had been stolen from us. Their commitment to thorough investigation and relentless pursuit of justice ensured that my husband and I were not only reunited with our lost funds but also granted a sense of closure and relief. The impact of this turnaround cannot be overstated. From the depths of despair, we emerged with a renewed sense of faith in humanity and a profound gratitude for the individuals who helped us reclaim what was rightfully ours. Our experience serves as a powerful testament to the resilience of the human spirit and the importance of seeking assistance in times of crisis. As we reflect on this chapter of our lives, we are compelled to share our story with others, to serve as a beacon of hope for those who find themselves ensnared in similar predicaments. By spreading awareness of the invaluable services provided by Web Bailiff Contractor, we hope to empower others to take action and reclaim control of their financial destinies. In the end, while the scars of this ordeal may linger, they serve as a reminder of our strength, perseverance, and unwavering determination to overcome adversity. With the support of organizations like Web Bailiff Contractor and the solidarity of a community united in the pursuit of justice, there is hope for a brighter tomorrow, free from the shadows of deceit and exploitation.

By joyce caroline

Jun 18, 2024

Dr. Obodubu Monday is recognised all over the world of marine kingdom, As one of the top fortunate and most powerful spell casters doctor of charms casts from the beginning of his ancestors ship until now Dr. Obodubu Monday lives strong among all other spell casters, there have never been any form of impossibility beyond the control of Dr. Obodubu Monday it doesn’t matter the distance of the person with the problems or situation, all you have to do is believe in the spell casting Dr. Obodubu Monday cast that works, he always warns never to get his charms cast if you do not believe or unable to follow his instruction. it is the assignment of the native doctor Dr. Obodubu Monday to offer services to those in need of spiritual assistance not minding the gravity of your situations or distance as long as water, sea, ocean, lake, river, sand, etc. are near you, then your problems of life would be controlled under your foot. if you need any spiritual help on any of these WhatsApp Doctor Obodubu on : +234 705 993 7909

Get Your Love Back

Fruit Of The Womb

Fibroid

Business Boom

Financial Breakthrough

Get Rich Without Ritual

Do As I Say

Bad Dream

Promise And Fail

Epilepsy

Land/Court Case

Mental Disorder

Political Appointment

Visa Approval

Cancer

Examination Success

Spend And Get Back

Good Luck

Natural Neath

Hypertension

Stroke

Sickle cell

Impotency

Win Court case

Promotion At Work

Commanding Tone

Protection Ring

Marriage Success

Love Ring

Favour Ring

Recover Lost Glory

Spiritual Power For Men Of God

Travel Success Ring

Job Success

lottery/ win

And Many, More

make haste to Dr Monday on WhatsApp +234 705 993 7909 for spiritual problem today and you will surely get solution to all your predicament

By obodubu monday

Jun 18, 2024

CONSULT A LICENSED RECOVERY EXPERT-BLISS PARADOX RECOVERY FOR BTC RECOVERY
Don’t let these scammers deceive you, if you have been scammed cryptocurrency by fake investment firm, kindly reach out to Bliss Paradox Recovery for help. They assured me that all the money that was stolen from me can be recovered, which they eventually did recover.
These guys are the best when it comes to bitcoin recovery.
Reach out to them for more details. Email- BLISSPARADOXRECOVERY @ AOL. COM, or Telegram- BLISSPARADOXRECOVERY for quick help.
Other contact details:
WhatsApp +1 3 8 0 2 0 6 9 7 1 2
Signal No. (862)282-3879
Web- https://dev-blissparadoxrecovery.pantheonsite.io
Ignore this if you are not affected.

By Jennifer Greene

Jun 17, 2024

Leave a comment