Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
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My Wild Ride: How a Wizard Hilton Cyber Tech Helped Me Recover Lost Bitcoin of 103,000
It all started when I had the misfortune of misplacing the digital wallet containing my substantial cryptocurrency holdings – a staggering 103,000 bitcoins. I had amassed this sizable fortune over the years through strategic investments and careful trading, but in a moment of carelessness, the private keys to my digital wallet had vanished. Panic set in as I grappled with the gravity of my situation – those bitcoins, worth millions at the time, were effectively lost to the ether, inaccessible and seemingly unrecoverable. Just when I had resigned myself to the devastating financial blow, a chance encounter with a self-proclaimed “digital wizard” Wizard Hilton Cyber Tech presented a glimmer of hope. This enigmatic individual, who operated in the shadowy corners of the crypto underworld, claimed to possess the arcane knowledge and skills necessary to retrieve my lost digital wealth. Intrigued and desperate, I put my skepticism aside and entrusted this mysterious wizard with the task. What followed was a wild, suspenseful journey into the depths of blockchain technology and cryptography, as the wizard navigated complex algorithms, exploited vulnerabilities, and pieced together the puzzle of my missing private keys. After days of intense effort, Wizard Hilton Cyber Tech emerged triumphant, having successfully recovered the entirety of my 103,000 bitcoin stash. The sheer relief and elation I felt in that moment was indescribable, as I regained access to my small digital fortune and was able to secure my financial future. This harrowing experience taught me the invaluable lesson of never taking the security of my cryptocurrency holdings for granted, and the importance of always maintaining the utmost diligence when it comes to protecting one’s digital wealth. Email: wizardhiltoncybertech ( @ ) gmail (. ) com
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