Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
817 Comment
I caught my wife cheating on me with my friend. This literally broke my heart when I found out by hire SPYCYBERHACK via gmail. com to remotely gain access to my wife’s phone so I could see her text messages and WhatsApp messages too. One fateful morning while my wife was getting ready for work, a text came in on her phone and I saw “hey babe, can’t wait to see you on friday 💕”.she had my friend’s name saved as another name. Unfortunately, she wasn’t there atm but her phone was locked and I didn’t have access to her phone. This made me really suspicious because she had told me earlier in the week she was going on a business trip so I knew immediately she was cheating on me 💔. I remember going online immediately to search how to spy on a cheating spouse phone and I somehow landed on a forum where they recommended SPYCYBERHACK via gmail. com as a private investigator and how he can remotely access device. In summary, I contacted Spycyberhack and told him about my situation. Gave him some details about my wife and that was all he needed to gain remote access for me. After 1hours, he gave me access to her WhatsApp message and Message/text messages as well. I read all their conversations and how they have even been mocking me in their chat. I printed all their chats for evidence.
Email: SPYCYBERHACK GMAILCOM
By Kurt
Jun 21, 2023
Genuine BTC Recovery Expert//ULTIMATE HACKER JERRY
In my trading investment plan I lost £78,000 to a fake Crypto investment broker who I discovered on Instagram. I had invested £49,000,after I saw the profits accumulating I ended up investing more in the scheme.I became suspicious after I tried making my withdrawals which failed, on consulting the scheme, they claimed was as a result of Brexit. I made the reports to my bank with no help. Luckily I came across A cryptocurrency article Claiming of How a family Recovered their retirement funds through ULTIMATE HACKER JERRY. I Immediately reached out to the expert through mail (Ultimatehackerjerry@seznam. cz) I explained my case and the expert started working on my case. Guess what? ULTIMATE HACKER JERRY was able to recover all my lost Cryptocurrency within 48hrs.Get your Lost Bitcoin recovered by Ultimate Hacker Jerry.
Contact Info; WhatsApp : (+1,5/20,2827,15,1)
Website; https://ultimatehackerjerr.wixsite.com/ultimatehacker
By Troy Walter
Jun 18, 2023
Genuine BTC Recovery Expert//ULTIMATE HACKER JERRY
In my trading investment plan I lost £78,000 to a fake Crypto investment broker who I discovered on Instagram. I had invested £49,000,after I saw the profits accumulating I ended up investing more in the scheme.I became suspicious after I tried making my withdrawals which failed, on consulting the scheme, they claimed was as a result of Brexit. I made the reports to my bank with no help. Luckily I came across A cryptocurrency article Claiming of How a family Recovered their retirement funds through ULTIMATE HACKER JERRY. I Immediately reached out to the expert through mail (Ultimatehackerjerry@seznam. cz) I explained my case and the expert started working on my case. Guess what? ULTIMATE HACKER JERRY was able to recover all my lost Cryptocurrency within 48hrs.Get your Lost Bitcoin recovered by Ultimate Hacker Jerry.
Contact Info; WhatsApp : (+1,5/20,2827,15,1)
Website; https://ultimatehackerjerr.wixsite.com/ultimatehacker
By Troy Walter
Jun 18, 2023
I keep giving thanks to the people that have been writing about this hacker called ghostchampionwizard@gmail.com if not for the good reviews about his good job on recovery of lost bitcoin I couldn’t have noticed them on ghostchampionwizard@gmail.com I would never know there are still good and reliable hackers on the internet, I decided to try out their services on this platform to recover lost funds but to my utter amazement, they were able to recover my lost bitcoin funds within a few weeks. The team was professional and efficient, keeping me updated throughout the process. I highly recommend their service to anyone who has lost money or Bitcoin through fraudulent means you can use their services for so many things that required Recovery , Hacking ,Spy . Thanks for giving me the best EMAIL : ghostchampionwizard@gmail.com
Telegram : https://t.me/WizardGhosthacker
By Ethel J. Cortez
Jun 18, 2023
I keep giving thanks to the people that have been writing about this hacker called ghostchampionwizard@gmail.com if not for the good reviews about his good job on recovery of lost bitcoin I couldn’t have noticed them on ghostchampionwizard@gmail.com I would never know there are still good and reliable hackers on the internet, I decided to try out their services on this platform to recover lost funds but to my utter amazement, they were able to recover my lost bitcoin funds within a few weeks. The team was professional and efficient, keeping me updated throughout the process. I highly recommend their service to anyone who has lost money or Bitcoin through fraudulent means you can use their services for so many things that required Recovery , Hacking ,Spy . Thanks for giving me the best EMAIL : ghostchampionwizard@gmail.com
Telegram : https://t.me/WizardGhosthacker
By Ethel J. Cortez
Jun 18, 2023