Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
823 Comment
Good day everyone
It is with excitement that I write this review to tell all in need of loans to This woman Molly blane who offered me a free loan of 80,000 euros.
I am truly grateful to the Lord for guiding me on the right path that enabled me get a loan today after scammers ripped me of my money. If you find yourself in a complicated situation and want to get a loan from a trustworthy and honest person, do not hesitate to contact WESTLAKE LOAN at the following address: Loanwestlake@gmail.com
telegram___https://t.me/loan59
…
By LOAN IN 24 HOURS
May 25, 2025
Good day everyone
It is with excitement that I write this review to tell all in need of loans to This woman Molly blane who offered me a free loan of 80,000 euros.
I am truly grateful to the Lord for guiding me on the right path that enabled me get a loan today after scammers ripped me of my money. If you find yourself in a complicated situation and want to get a loan from a trustworthy and honest person, do not hesitate to contact WESTLAKE LOAN at the following address: Loanwestlake@gmail.com
telegram___https://t.me/loan59
By LOAN IN 24 HOURS
May 25, 2025
POWERFUL SPELL CASTER WHO CAN HELP YOU WITH A LOVE SPELL TO GET YOUR EX-LOVER BACK URGENTLY AFTER BREAKUP/DIVORCE EVEN IF YOUR SITUATION SEEMS HOPELESS! CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.
Hi everyone, my name is Wilben Joseph. For the past couple of years, I’ve been struggling with some serious relationship challenges. It’s been a tough journey—until recently, when I came across someone truly remarkable: Dr. Saruman, a powerful and deeply insightful spell caster. I was skeptical at first, but after just a few weeks of working with him, I’ve already seen significant improvements—not only in my relationship, but also in other areas of my life. His guidance and spiritual work are unlike anything I’ve experienced before. If you’re going through a rough patch, whether it’s love, finances, or any personal issue, I genuinely recommend reaching out to him. Don’t hesitate—sometimes the right help comes when you least expect it. Dr. Saruman has made a real difference for me, and I believe he can do the same for you. You can reach him on his contact details.Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp “+447477869404” or
MONEY RITUAL MAKE YOUR LOVER LOVE YOU MORE WIN EX BACK FRUIT OF THE WOMB GOOD JOB SPELL REVENGE SPELL BUSINESS SPELL ATTRACTION SPELL LOTTERY SPELL COURT CASEhttps://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
By Wilben Joseph
May 24, 2025
POWERFUL SPELL CASTER WHO CAN HELP YOU WITH A LOVE SPELL TO GET YOUR EX-LOVER BACK URGENTLY AFTER BREAKUP/DIVORCE EVEN IF YOUR SITUATION SEEMS HOPELESS! CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.
Hi everyone, my name is Wilben Joseph. For the past couple of years, I’ve been struggling with some serious relationship challenges. It’s been a tough journey—until recently, when I came across someone truly remarkable: Dr. Saruman, a powerful and deeply insightful spell caster. I was skeptical at first, but after just a few weeks of working with him, I’ve already seen significant improvements—not only in my relationship, but also in other areas of my life. His guidance and spiritual work are unlike anything I’ve experienced before. If you’re going through a rough patch, whether it’s love, finances, or any personal issue, I genuinely recommend reaching out to him. Don’t hesitate—sometimes the right help comes when you least expect it. Dr. Saruman has made a real difference for me, and I believe he can do the same for you. You can reach him on his contact details.Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp “+447477869404” or
MONEY RITUAL MAKE YOUR LOVER LOVE YOU MORE WIN EX BACK FRUIT OF THE WOMB GOOD JOB SPELL REVENGE SPELL BUSINESS SPELL ATTRACTION SPELL LOTTERY SPELL COURT CASEhttps://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
By Wilben Joseph
May 24, 2025
I saw an opportunity to invest in cryptocurrency about two months ago and I took my chance. I contacted a broker who I saw videos on youtube and I invested a huge sum of money around £665,211 which was deposited using Bitcoin with hopes to gain massive returns on my investment. I kept tracking my portfolio and it was increasing daily on the website. It made me excited and confident. Fast forward to 30 Days after, which was supposed to be my payout date, I tried to make a withdrawal as I needed money to foot my bills and buy my new house, but the broker insisted that I continue to invest or will have to pay some fees to withdraw my funds. That was very disappointing to hear, because it was all going smoothly when I deposited the funds. Eventually, I paid the fees which was about £45,800. I was desperate now because according to my portfolio, I had made about £1,512,400. Now you see why I was willing to pay the fees. It turned out it was a scheme to keep asking me for more money for one thing or the other, like Taxes, miner fees and so many others. I declined, and instead I won’t pay more. They locked my account for several weeks. A month after, I saw a post on Quora about CYBER SPACE HACK PRO which stated they were capable of getting my money recovered. With a little faith in me, I contacted them immediately, and discussed my situation, and sent all the information I had.
In less than a week, I was able to recoup my BTC. I praise the universe for sending them my way. I wish to recommend them to everyone out there. they are capable of recover any crypto coins Bitcoin, Usdt ,Eth, Dogecoin, now i have my funds back with there guidelines and skills you can always contact them via.
EMAIL Cyberspacehackpro@rescueteam. com
WhatsApp +1 (559) 508 (2403)
https://cyberspacehackpro0.wixsite.com/cyberspacehackpro
By Danielle Gteshock
May 22, 2025