Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
837 Comment
REAL POWERFUL BLACK MAGIC SPELL CASTER RESULTS IN 48 HOURS WITH NO SIDE EFFECTS
Hello, dear readers. I am overjoyed to share my incredible testimony. My heart was shattered when my husband left me and our child. I was lost, confused, and desperate to bring him back, but nothing seemed to work.
One day, I confided in a friend about my struggles, and she introduced me to the renowned spell caster, DR. OLUBAJE. the same person who helped her conceive after years of trying. Though I was skeptical about spells, I decided to give it a chance.
To my amazement, within just a few hours of reaching out, Dr. Olubaje responded and provided me with guidance and specific instructions. I followed them carefully, and to my greatest surprise, my husband who had not contacted me for three years called me out of the blue. He apologized sincerely for all the pain he had caused and begged to return home to me and our children.
Today, our love is stronger than ever. If you are facing heartbreak, marital problems, or any life challenges, I confidently recommend Dr. Olubaje. With 100% assurance, I believe he can help you just as he helped me.
📩 Contact Dr. Olubaje:
✉️ Email: drolubaje@gmail.com
📱 WhatsApp: +2348145116380
By Jean Wilson
Apr 13, 2025
hello everyone,
Get your Ex lover back urgently after a breakup or divorce with the help of Dr. Excellent’ his spells work. My marriage was restored and my husband came back to me he apologized for all the wrongs he did and promise never to do it again. A big thanks to this wonderful psychic for bringing my husband back to me.. I never really believed in magic spells or anything spiritual but a trusted friend opened my eyes to the truth about life. My marriage was heading to divorce a few months ago. I was so confused and devastated with no clue or help on how to prevent it, till I was introduced to Dr. Excellent that did a love spell and broke every spiritual distraction from my marriage. A day later my husband started showing me love and care even better than it used to be, he’s ready to talk things through and find ways for us to stay happy. It’s such a miracle that my marriage can be saved so quickly without stress. You can also contact him for help. Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: Excellentspellcaster@gmail.com , His website:https://drexcellentspellcaster.godaddysites.com
By alvinlees805
Apr 12, 2025
My sincere gratitude to INFINIX CRYPTO RECOVERY for his professionalism, truly he is a real deal. I would not waste my time with any other hacker and wished I had known them sooner. I am writing this review to be of help to everyone out there, who in one or two ways has been scammed by online investment platforms. After going through a lot to recover my bitcoin although many people told me it’s impossible. If you’ve lost your bitcoin as a result of investing in binary options, trading platforms, your account was hacked or other bitcoin related scams or lost money to scammers online in whichever ways then You’re not alone. (I lost over $97,950 to skyrockettrade). Being a scam victim myself, I tried several means to recover my funds all to no avail, until one day I came upon an article in the Local News about INFINIX CRYPTO RECOVERY, they literally saved my life, all i lost to these fake investors skyrockettrade was recouped in just a few days (a total of 3.7721 BTC) was recovered, Kindly send a message to the contact below if you’ve been in such situations and you are seeking recovery. contact them via Email Address: support@infinixrecovery.com website: https://infinixrecovery.com WHATSSAP: +13862608052
By SUSAN DANIEL
Apr 10, 2025
I’m Mrs. Richard Tammy from Orlando, and I recently fell victim to a trading forex scam that promised high returns on investment. Unfortunately, I lost a significant amount of $362,110. However, after researching online, I came across Cyberspace Hack Pro and decided to reach out to them for help. I’m thrilled to say that they were reliable, trusted, and efficient in recovering my scammed funds. I highly recommend Cyberspace Hack Pro to anyone who has been scammed and is seeking assistance in recovering their lost funds."
Contact details(:::::
WhatsApp +1 (659) 217 9239
Email Cyberspacehackpro @ rescueteam com
https://cyberspacehackpro0.wixsite.com/cyberspacehackpro
By Richard Tammy
Apr 08, 2025
Trust, I once believed, formed the essential foundation of any partnership, particularly in business ventures and financial transactions. My naiveté, however, led me to trust too readily. I encountered an individual presenting herself as a crypto investment guru and strategist. We bonded over shared interests, including our lifestyles and a mutual appreciation for arts and antiques. I found myself believing every word she spoke regarding his purported success in crypto and how crypto would soon take over the world. I was intrigued, after all, a couple of thousand dollars won’t break a spine. Initially, the experience seemed promising, but it soon devolved into a chaotic situation. I was repeatedly pressured to provide increasingly substantial sums of money as my supposed profits grew, and I sought to withdraw my funds. Within a mere three months, I had transferred $390,000 in Bitcoin from my wallet across five separate transactions. Subsequently, my wallet was compromised and faced imminent threat. It was at this critical juncture that I sought assistance from META TECH RECOVERY PRO. I presented my case to them, and after a thorough analysis, they revealed that I had been communicating with a single individual throughout the entire ordeal. META TECH RECOVERY PRO swiftly secured my wallet and, through their expertise, successfully recovered my Bitcoin from the scammer. In conclusion, I strongly advise exercising extreme caution when placing your trust in individuals you encounter online. I am eternally grateful to META TECH RECOVERY PRO for their invaluable assistance. They can be reached via:
M e t a t e c h @ W r i t e m e . C o m
T e l e g r a m : @ m e t a t e c h r e c o v e r y p o t e a m
c o n t a c t @ m e t a t e c h – r e c o v e r y p r o . c o m
W/S +1 4 6 9 6 9 2 8 0 4 9
THANK YOU.
By jahmire kyren
Apr 07, 2025