粉葛赤小豆豬骨湯

  • Oct 20, 2022
  • Jack Law
  • 195 留言

材料:

  • 粉葛乾 300-350
  • 赤小豆及扁豆各 30
  • 果皮 2
  • 蜜棗 3

本地超市買到嘅材料:

  • 粟米 1-2
  • 紅蘿蔔 3
  • 豬骨 4-5
  • 薑片 10

準備:

1. 首先將豬骨放入凍水連7塊薑片煲滾,大火汆水大約10-15分鐘後撈起塊掉薑片然後洗淨備用

2. 粉葛乾放在碗中洗乾淨,然後用乾淨清水浸半小時

3. 果皮放在碗中洗乾淨,然後用乾淨清水浸半小時至 45分鐘。待軟身後將刮去囊,洗乾淨備用

4. 赤小豆及扁豆用水浸大約半小時後洗淨備用

5. 蜜棗用水略浸 2-3 分鐘,洗淨備用

6. 粟米切開數截及紅蘿蔔去皮切大塊

做法:

1. 將粉葛乾及其浸泡水倒入鍋中

2. 將其餘所有已洗乾淨的材料果皮、赤小豆、扁豆、蜜棗、豬骨、粟米、紅蘿蔔及薑片倒入鍋中

3. 注入適量清水於煲內

4. 以大火煲滾後,將火調至小火煲約1.5-2小時

5. 最後加入鹽調味即成

粉葛乾

https://rotaste.co.uk/zh/products/dried-arrowroot

赤小豆

https://rotaste.co.uk/zh/products/adzuki-beans

扁豆

https://rotaste.co.uk/zh/products/flat-white-beans

果皮

https://rotaste.co.uk/zh/products/dried-mangerine-peel-100g

蜜棗

https://rotaste.co.uk/zh/products/wuzhou-dried-jujube

195 留言

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