材料:
- 粉葛乾 300-350克
- 赤小豆及扁豆各 30克
- 果皮 2塊
- 蜜棗 3粒
本地超市買到嘅材料:
- 粟米 1-2條
- 紅蘿蔔 3條
- 豬骨 4-5舊
- 薑片 10塊
準備:
1. 首先將豬骨放入凍水連7塊薑片煲滾,大火汆水大約10-15分鐘後撈起塊掉薑片然後洗淨備用
2. 粉葛乾放在碗中洗乾淨,然後用乾淨清水浸半小時
3. 果皮放在碗中洗乾淨,然後用乾淨清水浸半小時至 45分鐘。待軟身後將刮去囊,洗乾淨備用
4. 赤小豆及扁豆用水浸大約半小時後洗淨備用
5. 蜜棗用水略浸 2-3 分鐘,洗淨備用
6. 粟米切開數截及紅蘿蔔去皮切大塊
做法:
1. 將粉葛乾及其浸泡水倒入鍋中
2. 將其餘所有已洗乾淨的材料果皮、赤小豆、扁豆、蜜棗、豬骨、粟米、紅蘿蔔及薑片倒入鍋中
3. 注入適量清水於煲內
4. 以大火煲滾後,將火調至小火煲約1.5-2小時
5. 最後加入鹽調味即成
粉葛乾
https://rotaste.co.uk/zh/products/dried-arrowroot
赤小豆
https://rotaste.co.uk/zh/products/adzuki-beans
扁豆
https://rotaste.co.uk/zh/products/flat-white-beans
果皮
https://rotaste.co.uk/zh/products/dried-mangerine-peel-100g
蜜棗
https://rotaste.co.uk/zh/products/wuzhou-dried-jujube
268 留言
OPTIMISTIC HACKER GAIUS Offers Recovery Services for Bitcoin, USDT, Scams.
Fortunately, OPTIMISTIC HACKER GAIUS is helping a lot of people who lost money in these online trading Ponzi schemes to get their money back. With this Expert’s assistance, you can get your money back if you have ever lost cryptocurrency assets to online con artists. Based in the US, OPTIMISTIC HACKER GAIUS is a certified cryptocurrency hacker with expertise in recovering bitcoin and misplaced cash. The Expert protected all of my invested life assets, totaling $654,000, from an internet scammer. Use the support team at OPTIMISTIC HACKER GAIUS to get in touch with them if you’re a victim seeking an ethical hacker to help you recover your money; contact information are the following
WhatsApp, +1..6..0..1..4..6..0..9..4..7..7.
email…. optimistichackergaius @ seznam.cz.
website. https://optimistichackegaius.com
由 Andrew Nelson
Jun 19, 2024
OPTIMISTIC HACKER GAIUS Offers Recovery Services for Bitcoin, USDT, Scams.
Fortunately, OPTIMISTIC HACKER GAIUS is helping a lot of people who lost money in these online trading Ponzi schemes to get their money back. With this Expert’s assistance, you can get your money back if you have ever lost cryptocurrency assets to online con artists. Based in the US, OPTIMISTIC HACKER GAIUS is a certified cryptocurrency hacker with expertise in recovering bitcoin and misplaced cash. The Expert protected all of my invested life assets, totaling $654,000, from an internet scammer. Use the support team at OPTIMISTIC HACKER GAIUS to get in touch with them if you’re a victim seeking an ethical hacker to help you recover your money; contact information are the following
WhatsApp, +1..6..0..1..4..6..0..9..4..7..7.
email…. optimistichackergaius @ seznam.cz.
website. https://optimistichackegaius.com
由 Andrew Nelson
Jun 19, 2024
OPTIMISTIC HACKER GAIUS Offers Recovery Services for Bitcoin, USDT, Scams.
Fortunately, OPTIMISTIC HACKER GAIUS is helping a lot of people who lost money in these online trading Ponzi schemes to get their money back. With this Expert’s assistance, you can get your money back if you have ever lost cryptocurrency assets to online con artists. Based in the US, OPTIMISTIC HACKER GAIUS is a certified cryptocurrency hacker with expertise in recovering bitcoin and misplaced cash. The Expert protected all of my invested life assets, totaling $654,000, from an internet scammer. Use the support team at OPTIMISTIC HACKER GAIUS to get in touch with them if you’re a victim seeking an ethical hacker to help you recover your money; contact information are the following
WhatsApp, +1..6..0..1..4..6..0..9..4..7..7.
email…. optimistichackergaius @ seznam.cz.
website. https://optimistichackegaius.com
由 Andrew Nelson
Jun 19, 2024
OPTIMISTIC HACKER GAIUS Offers Recovery Services for Bitcoin, USDT, Scams.
Fortunately, OPTIMISTIC HACKER GAIUS is helping a lot of people who lost money in these online trading Ponzi schemes to get their money back. With this Expert’s assistance, you can get your money back if you have ever lost cryptocurrency assets to online con artists. Based in the US, OPTIMISTIC HACKER GAIUS is a certified cryptocurrency hacker with expertise in recovering bitcoin and misplaced cash. The Expert protected all of my invested life assets, totaling $654,000, from an internet scammer. Use the support team at OPTIMISTIC HACKER GAIUS to get in touch with them if you’re a victim seeking an ethical hacker to help you recover your money; contact information are the following
WhatsApp, +1..6..0..1..4..6..0..9..4..7..7.
email…. optimistichackergaius @ seznam.cz.
website. https://optimistichackegaius.com
由 Andrew Nelson
Jun 19, 2024
OPTIMISTIC HACKER GAIUS Offers Recovery Services for Bitcoin, USDT, Scams.
Fortunately, OPTIMISTIC HACKER GAIUS is helping a lot of people who lost money in these online trading Ponzi schemes to get their money back. With this Expert’s assistance, you can get your money back if you have ever lost cryptocurrency assets to online con artists. Based in the US, OPTIMISTIC HACKER GAIUS is a certified cryptocurrency hacker with expertise in recovering bitcoin and misplaced cash. The Expert protected all of my invested life assets, totaling $654,000, from an internet scammer. Use the support team at OPTIMISTIC HACKER GAIUS to get in touch with them if you’re a victim seeking an ethical hacker to help you recover your money; contact information are the following
WhatsApp, +1..6..0..1..4..6..0..9..4..7..7.
email…. optimistichackergaius @ seznam.cz.
website. https://optimistichackegaius.com
由 Andrew Nelson
Jun 19, 2024