材料:
- 粉葛乾 300-350克
- 赤小豆及扁豆各 30克
- 果皮 2塊
- 蜜棗 3粒
本地超市買到嘅材料:
- 粟米 1-2條
- 紅蘿蔔 3條
- 豬骨 4-5舊
- 薑片 10塊
準備:
1. 首先將豬骨放入凍水連7塊薑片煲滾,大火汆水大約10-15分鐘後撈起塊掉薑片然後洗淨備用
2. 粉葛乾放在碗中洗乾淨,然後用乾淨清水浸半小時
3. 果皮放在碗中洗乾淨,然後用乾淨清水浸半小時至 45分鐘。待軟身後將刮去囊,洗乾淨備用
4. 赤小豆及扁豆用水浸大約半小時後洗淨備用
5. 蜜棗用水略浸 2-3 分鐘,洗淨備用
6. 粟米切開數截及紅蘿蔔去皮切大塊
做法:
1. 將粉葛乾及其浸泡水倒入鍋中
2. 將其餘所有已洗乾淨的材料果皮、赤小豆、扁豆、蜜棗、豬骨、粟米、紅蘿蔔及薑片倒入鍋中
3. 注入適量清水於煲內
4. 以大火煲滾後,將火調至小火煲約1.5-2小時
5. 最後加入鹽調味即成
粉葛乾
https://rotaste.co.uk/zh/products/dried-arrowroot
赤小豆
https://rotaste.co.uk/zh/products/adzuki-beans
扁豆
https://rotaste.co.uk/zh/products/flat-white-beans
果皮
https://rotaste.co.uk/zh/products/dried-mangerine-peel-100g
蜜棗
https://rotaste.co.uk/zh/products/wuzhou-dried-jujube
268 留言
Do you need help on how to recover lost or stolen crypto from a fake forex broker or investment platforms? Contact ghostchampionwizard[at]gmail,com for an outclass service. This team can help you recover your coins without being in a hurry for you to pay for the services and the work smart and genuinely i was involved in an online investment platforms where i invested over $399,541 via USDT and i was happy when i saw the profit imagined that i got in less than a month of investment i tried to withdraw the profit from my trading wallet but unluckily the request for $10,980 as withdrawal fee which i told them that i don’t have money to pay for that within a second the log me out from accessing my platform which lead me to in search of a hacker for help me recover my funds, Recovering lost Bitcoin or Usdt can require unique hacking skills and expertise that are possessed by only a handful of professional hackers. While there are many recovery websites out there, it’s important to be cautious as 99% of them are operated by scammers who try to appear legitimate. GHOST CHAMPION HACKING SERVICES Their team conducted a thorough investigation to trace the money and identify the perpetrators behind the Fake platform. They used advanced technology and cybersecurity expertise to track the stolen funds. They worked tirelessly to recover every cent that was taken from me. Their team kept me informed throughout the process and gave me regular updates on their progress. For those of you trying to get back your stolen money, you can get in touch with GHOST CHAMPION HACKING SERVICES so they can help you.
EMAIL ( ghostchampionwizard@gmail.com ) and TELEGRAM ID:https://t.me/WizardGhosthacker
由 Stephen Richard
Apr 21, 2024
Do you need help on how to recover lost or stolen crypto from a fake forex broker or investment platforms? Contact ghostchampionwizard[at]gmail,com for an outclass service. This team can help you recover your coins without being in a hurry for you to pay for the services and the work smart and genuinely i was involved in an online investment platforms where i invested over $399,541 via USDT and i was happy when i saw the profit imagined that i got in less than a month of investment i tried to withdraw the profit from my trading wallet but unluckily the request for $10,980 as withdrawal fee which i told them that i don’t have money to pay for that within a second the log me out from accessing my platform which lead me to in search of a hacker for help me recover my funds, Recovering lost Bitcoin or Usdt can require unique hacking skills and expertise that are possessed by only a handful of professional hackers. While there are many recovery websites out there, it’s important to be cautious as 99% of them are operated by scammers who try to appear legitimate. GHOST CHAMPION HACKING SERVICES Their team conducted a thorough investigation to trace the money and identify the perpetrators behind the Fake platform. They used advanced technology and cybersecurity expertise to track the stolen funds. They worked tirelessly to recover every cent that was taken from me. Their team kept me informed throughout the process and gave me regular updates on their progress. For those of you trying to get back your stolen money, you can get in touch with GHOST CHAMPION HACKING SERVICES so they can help you.
EMAIL ( ghostchampionwizard@gmail.com ) and TELEGRAM ID:https://t.me/WizardGhosthacker
由 Stephen Richard
Apr 21, 2024
I am writing this testimony to express my deepest gratitude to TREK Tech Corp for their exceptional service in helping me recover my lost cryptocurrency assets. In a world where digital assets are vulnerable to various threats, their expertise and professionalism were instrumental in retrieving what seemed lost forever.
Several months ago, I found myself in a distressing situation when I discovered that $189,000 worth of cryptocurrency had vanished from my accounts due to a cyber attack. It was a devastating blow, both financially and emotionally. I tried various avenues to recover my assets but to no avail. That’s when I came across TREK Tech Corp.
From the moment I contacted them, I was impressed by their prompt response and willingness to assist. Their team of experts demonstrated a deep understanding of blockchain technology and cyber security, instilling confidence in their ability to tackle even the most challenging cases. They conducted a thorough investigation, utilizing advanced tools and techniques to trace the whereabouts of my lost funds.
Throughout the process, TREK Tech Corp maintained clear and transparent communication, keeping me informed of their progress every step of the way. Their dedication and professionalism were truly commendable, and it was evident that they were committed to achieving a successful outcome.
Thanks to the tireless efforts of the TREK Tech Corp team, I am thrilled to say that my lost cryptocurrency assets have been fully recovered. It’s a testament to their expertise and unwavering commitment to their clients’ success. I cannot thank them enough for their invaluable assistance during this challenging time.
I wholeheartedly recommend TREK Tech Corp to anyone facing similar challenges with lost files, data, or assets. Their proven track record and dedication to client satisfaction make them the go-to choice for any digital recovery needs. Don’t hesitate to reach out to them – they truly are the best in the business. Email: trektechcorp1@gmail.com / trektechcorp@consultant.com.
由 Richard Carter
Apr 21, 2024
Few months back I suspected my spouse was having an affair outside our relationship and I was really heart broken and I felt sick. I had to link up with a trustworthy hacker who helped me hack into her mobile phone within a space of two days. I was able to read through her messages and track her movement when I wanted to. Thanks to a young hacker who goes by Wizhacksolid360@gmail.com. He helped me find out the truth about my relationship and now I feel better all thanks to him.
由 Dave
Apr 20, 2024
I want to publicly thank Recovery Nerd, a professional private investigator and a certified expert in Bitcoin Recovery Services, for their assistance in helping me recover the money I lost to fraud. An online manipulation artist who represented themselves as knowledgeable and experienced in the field of Crypto investments conned my wife and myself. My $356,000 worth of funds were put into cryptocurrency. I was left helpless after the fraud tricked us and had to spend hours looking for a Crypto recovery service to get my money back. The specialist I found was Recovery Nerd. I just had to be patient after describing my situation to the expert, and all of my money was returned to my wallet in less than 72 hours. Thank you Recovery Nerd for your excellent assistance in getting my money back. Recovery Nerd can be reached through various channels like:
Email: hack060@cyberservices.com
Website: https://recoverynerds.com/
Whatsapp: +1 765 745 2408
由 Philip Morgan
Apr 15, 2024