材料:
- 粉葛乾 300-350克
- 赤小豆及扁豆各 30克
- 果皮 2塊
- 蜜棗 3粒
本地超市買到嘅材料:
- 粟米 1-2條
- 紅蘿蔔 3條
- 豬骨 4-5舊
- 薑片 10塊
準備:
1. 首先將豬骨放入凍水連7塊薑片煲滾,大火汆水大約10-15分鐘後撈起塊掉薑片然後洗淨備用
2. 粉葛乾放在碗中洗乾淨,然後用乾淨清水浸半小時
3. 果皮放在碗中洗乾淨,然後用乾淨清水浸半小時至 45分鐘。待軟身後將刮去囊,洗乾淨備用
4. 赤小豆及扁豆用水浸大約半小時後洗淨備用
5. 蜜棗用水略浸 2-3 分鐘,洗淨備用
6. 粟米切開數截及紅蘿蔔去皮切大塊
做法:
1. 將粉葛乾及其浸泡水倒入鍋中
2. 將其餘所有已洗乾淨的材料果皮、赤小豆、扁豆、蜜棗、豬骨、粟米、紅蘿蔔及薑片倒入鍋中
3. 注入適量清水於煲內
4. 以大火煲滾後,將火調至小火煲約1.5-2小時
5. 最後加入鹽調味即成
粉葛乾
https://rotaste.co.uk/zh/products/dried-arrowroot
赤小豆
https://rotaste.co.uk/zh/products/adzuki-beans
扁豆
https://rotaste.co.uk/zh/products/flat-white-beans
果皮
https://rotaste.co.uk/zh/products/dried-mangerine-peel-100g
蜜棗
https://rotaste.co.uk/zh/products/wuzhou-dried-jujube
268 留言
SPEAK WITH A LICENSED CRYPTO RETRIEVAL HACKER – CONGLOMERATE
I want to start by expressing my gratitude to CONGLOMERATE for all of their efforts in helping me recover my lost Bitcoin, which was worth over $56,932. I had invested in an online business with the intention of making a 25% weekly profit, but it turned out to be a scam. I thought that was the end of it, but after reading a review about CONGLOMERATE, I realized that they had really helped people regain their lost access to their funds and investment income. Get in touch with them today for the best recovery service.
Details of contact:
Email: Conglomerate@consultant.com
WhatsApp: +16575259272
Telegram: Conglomerate_recovery_hacker
由 Frank Moore
Nov 28, 2023
SPEAK WITH A LICENSED CRYPTO RETRIEVAL HACKER – CONGLOMERATE
I want to start by expressing my gratitude to CONGLOMERATE for all of their efforts in helping me recover my lost Bitcoin, which was worth over $56,932. I had invested in an online business with the intention of making a 25% weekly profit, but it turned out to be a scam. I thought that was the end of it, but after reading a review about CONGLOMERATE, I realized that they had really helped people regain their lost access to their funds and investment income. Get in touch with them today for the best recovery service.
Details of contact:
Email: Conglomerate@consultant.com
WhatsApp: +16575259272
Telegram: Conglomerate_recovery_hacker
由 Frank Moore
Nov 28, 2023
One of the biggest worries for cryptocurrency owners is the security of their wallets. Significant financial loss and psychological anguish can come from compromised Bitcoin wallets. Not only may losing one’s Bitcoin wallet’s contents be detrimental, but it can also lead to a decline in confidence in the Bitcoin community as an ensemble. In the face of such adversities, ADRAIN LAMO HACKER has emerged as a trusted ally for those facing hacked Bitcoin wallets. Their team of dedicated professionals possesses an in-depth understanding of the vulnerabilities and complexities of digital wallets. Armed with this knowledge, they employ advanced techniques to recover and restore hacked Bitcoin wallets. To recover lost or unaccessible money, ADRAIN LAMO HACKER handles every case on an individual basis, carefully examining the circumstances and utilizing specialized techniques. They have been the #1 choice for people looking to recover their compromised Bitcoin wallets because of their experience and their prompt and helpful customer service team. Countless clients have benefited from ADRAIN LAMO HACKER wallet recovery services. My endorsements demonstrate how much I believe ADRAIN can recover compromised Bitcoin wallets. ADRAIN LAMO HACKER has played a pivotal role in elevating the security standards of the Bitcoin ecosystem. Through their vast technologies, proactive approach, and extensive expertise, they have helped identify vulnerabilities and develop innovative solutions to protect Bitcoin holders. Hurry now and let ADRAIN LAMO HACKER know that you need their assistance through their
Email:Adrianlamo@consultant.com
WhatsApp: +1 (313) 213‑2442
由 SANDRA CHUNG
Nov 21, 2023
ALPHA KEY, A LICENSED CRYPTO RECOVERY HACKER, IS A GREAT REFERENCE
After helping me recover over $45,800 worth of bitcoin from some Russian scammers I invested with online, ALPHA KEY has been a blessing to me for the past few days. It has made me smile and helped me realize that there are still honest and trustworthy people in the world. I would like to express my gratitude to ALPHA KEY RECOVERY for giving me life again after such a foolish act of becoming a victim of scam. I kindly recommend ALPHA KEY RECOVERY for any kind of cryptocurrency recovery.
Contact details:
Telegram: Alpha Key Recovery
Email: Alphakey@consultant.com
Signal at +16145683873
WhatsApp: +15714122170
Website: https://pantheonsite.io/dev-alpha-key
由 Johnson
Nov 21, 2023
REAL LEGITIMATE CRYTPO RECOVERY AGENT
I’m one of those few people who invested in the cryptocurrency market and was hoping to make enough profits after my retirement. Unfortunately, I had invested in a platform that was out to steal from me, I lost around $275,000 to this platform excluding the promised profits. I had lost every penny I invested into it including the money I had to borrow from friends. I thought it was all over until I came across a Cryptocurrency recovery expert, ETHICSREFINANCE SERVICE, who helped me recover my money from these fake investors. It took ETHICSREFINANCE 48 hours to recover my money and I was able to track down these people. I?m truly grateful for their service and I highly recommend them to anyone with the same problem.
Email Address: ethicsrefinance@gmail.com
WHATSAPP :+1 (719) 642-8467
由 CATHERINE EDWARD
Nov 16, 2023