好味健康的蒸雞

  • Apr 26, 2022
  • Jack Law
  • 35 留言
响香港其實好少食雞,因為新鮮雞好貴,記得以前去一田買半隻新鮮走地雞都成100蚊,成日唔捨買。😅
來到英國,初初唔識是但買普通雞,雖然好平,£3-4一隻,但無味又鞋,莫講話啲細路仔,連我都食唔落🙈
之後學識咗買Free Range (走地)同 Corn Fed (穀飼)嘅雞,🤩完全係兩回事,非常之有雞味,😋就算唔使太多調味,清蒸都好香好好味,而且營養豐富,有好多蛋白質,係小朋友好需要嘅營養!價錢雖然比普通雞貴,但都可以接受,大約£5-10都已經好大隻。一般小家庭可食兩餐!👍🏻
所以全雞已經成為我每星期嘅必煮菜式,我會逐一分享我整雞嘅食譜,大家有任何正食譜都可以分享啊!😇
如果想簡單啲,可以試吓蒸雞先,蒸雞嘅配搭有好多,例如紅棗、杞子、雲耳、木耳、蟲草花、金針菜、冬菇等等,隨你嘅喜好加配料就可以。配料先清洗然後浸泡至軟身,切細備用。🔪
雞首先要洗乾淨同斬件,呢度嘅雞有時表面層黃皮仲有少少痴住,只要洗果陣用少少力捽下就會甩,記得戴手套呀!🧤
之後就可斬件同醃雞,簡單用生抽、老抽、麻油、少許糖或蠔油等醃幾小時。到蒸之前加入配料撈勻,大火蒸半小時左右就可以啦!⏳
媽媽可以趁小朋友返咗學時醃定雞,煮飯之前早一小時從雪櫃取出解凍,之後一邊蒸雞,一邊炒菜,簡單快捷又好味!
我今日整呢個係《冬菇蟲草花蒸雞》,蟲草花是近年新興的養生食材,很多人說它是平民補品,皆因它價錢大眾化,功效卻不亞於冬蟲草等名貴藥材。它以補肺益腎見稱,在秋冬轉季期間尤其適合,有助紓緩鼻敏感、改善手腳冰冷等。味道如像金針,除了適宜煲湯外,也適合拌炒、蒸雞等。冬菇含有膳食纖維、維他命等多種營養。

好味健康的蒸雞

35 留言

I want to share my incredible experience with Dr. Dan’s herbal medicine. I had previously tried Melissa oil and Lavender Healing Herbs, but unfortunately, they didn’t produce significant results. However, after using Dr. Dan’s herbs, my HERPES virus was completely cured. It’s been two years now, and I haven’t had any outbreaks or sores. I genuinely believe my HERPES is permanently gone.

If you’re looking to permanently eliminate HERPES, I highly recommend reaching out to Dr. Dan. You can contact him via WhatsApp at +447365758728 or email him at drdanhealingherbs@yahoo.com.

Don’t underestimate the powerful healing potential of herbs!

ford chege

Apr 06, 2025

I want to share my incredible experience with Dr. Dan’s herbal medicine. I had previously tried Melissa oil and Lavender Healing Herbs, but unfortunately, they didn’t produce significant results. However, after using Dr. Dan’s herbs, my HERPES virus was completely cured. It’s been two years now, and I haven’t had any outbreaks or sores. I genuinely believe my HERPES is permanently gone.

If you’re looking to permanently eliminate HERPES, I highly recommend reaching out to Dr. Dan. You can contact him via WhatsApp at +447365758728 or email him at drdanhealingherbs@yahoo.com.

Don’t underestimate the powerful healing potential of herbs!

ford chege

Apr 06, 2025

My name is Hailey Garcia and I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn’t stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Odunga to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn’t feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Odunga, Whats-App (wa.me/+2348167159012) OR Email odungaspelltemple@gmail.com

Hailey Garcia

Mar 14, 2025

I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com or whatsapp him om +2348120513902

emily faye

Mar 12, 2025

Hello everyone i am here to share this wonderful experience with you all of how i got a permanent cure to my herpes virus 1/2 with help of this great man dr udebhulu who uses his natural born talent to eradicate this terrible virus with his natural herbal cure medicine at first i didn’t believe this until i got tested free of my long suffering herpes virus and now i’m here sharing this great and amazing testimony to the world and if you are out there with this same health issue i urge you to contact dr udebhulu here drudebhuluherbalhome@gmail.com or call +2349032276724 And also he specializes in curing ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, DIABETES 1/2, HEPATITIS A,B,C, COLD SORE, FIBROID, MULTIPLE SCLEROSIS, URTICARIA HIVES & ANGIOEDEMA, CANCER of all kinds, and so many other infections and diseases

Shelly Marcus

Feb 18, 2025

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