好味健康的蒸雞

  • Apr 26, 2022
  • Jack Law
  • 29 留言
响香港其實好少食雞,因為新鮮雞好貴,記得以前去一田買半隻新鮮走地雞都成100蚊,成日唔捨買。😅
來到英國,初初唔識是但買普通雞,雖然好平,£3-4一隻,但無味又鞋,莫講話啲細路仔,連我都食唔落🙈
之後學識咗買Free Range (走地)同 Corn Fed (穀飼)嘅雞,🤩完全係兩回事,非常之有雞味,😋就算唔使太多調味,清蒸都好香好好味,而且營養豐富,有好多蛋白質,係小朋友好需要嘅營養!價錢雖然比普通雞貴,但都可以接受,大約£5-10都已經好大隻。一般小家庭可食兩餐!👍🏻
所以全雞已經成為我每星期嘅必煮菜式,我會逐一分享我整雞嘅食譜,大家有任何正食譜都可以分享啊!😇
如果想簡單啲,可以試吓蒸雞先,蒸雞嘅配搭有好多,例如紅棗、杞子、雲耳、木耳、蟲草花、金針菜、冬菇等等,隨你嘅喜好加配料就可以。配料先清洗然後浸泡至軟身,切細備用。🔪
雞首先要洗乾淨同斬件,呢度嘅雞有時表面層黃皮仲有少少痴住,只要洗果陣用少少力捽下就會甩,記得戴手套呀!🧤
之後就可斬件同醃雞,簡單用生抽、老抽、麻油、少許糖或蠔油等醃幾小時。到蒸之前加入配料撈勻,大火蒸半小時左右就可以啦!⏳
媽媽可以趁小朋友返咗學時醃定雞,煮飯之前早一小時從雪櫃取出解凍,之後一邊蒸雞,一邊炒菜,簡單快捷又好味!
我今日整呢個係《冬菇蟲草花蒸雞》,蟲草花是近年新興的養生食材,很多人說它是平民補品,皆因它價錢大眾化,功效卻不亞於冬蟲草等名貴藥材。它以補肺益腎見稱,在秋冬轉季期間尤其適合,有助紓緩鼻敏感、改善手腳冰冷等。味道如像金針,除了適宜煲湯外,也適合拌炒、蒸雞等。冬菇含有膳食纖維、維他命等多種營養。

好味健康的蒸雞

29 留言

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Oct 11, 2024

Do you know that Herpes (HSV) has a cure?
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I also treat other infections, like Human papillomavirus (HPV), Hepatitis B, HIV/AIDS, Syphilis, Gonorrhea, Diabetes, Leukemia, Breast Cancer, Lung Cancer, Autism, insomnia (Herbal Medicines to stop insomnia & give you good night sleep), Fibroids, Infertility, Overweight (Obesity) and Alzheimer and other deadly infections. My herbal Cure for Obesity is very effective, you can lose as much as 10KG in 21 days with my herbs. If you have been taking conventional medicines for that Herpes infection and you are still having those re-occuring outbreaks, why don’t you try Herbal Medicines and see it get cured in weeks.  For more information, send me an E-mail [ dr.tundeherbalmedicines@gmail.com ]

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