好味健康的蒸雞

  • Apr 26, 2022
  • Jack Law
  • 15 留言
响香港其實好少食雞,因為新鮮雞好貴,記得以前去一田買半隻新鮮走地雞都成100蚊,成日唔捨買。😅
來到英國,初初唔識是但買普通雞,雖然好平,£3-4一隻,但無味又鞋,莫講話啲細路仔,連我都食唔落🙈
之後學識咗買Free Range (走地)同 Corn Fed (穀飼)嘅雞,🤩完全係兩回事,非常之有雞味,😋就算唔使太多調味,清蒸都好香好好味,而且營養豐富,有好多蛋白質,係小朋友好需要嘅營養!價錢雖然比普通雞貴,但都可以接受,大約£5-10都已經好大隻。一般小家庭可食兩餐!👍🏻
所以全雞已經成為我每星期嘅必煮菜式,我會逐一分享我整雞嘅食譜,大家有任何正食譜都可以分享啊!😇
如果想簡單啲,可以試吓蒸雞先,蒸雞嘅配搭有好多,例如紅棗、杞子、雲耳、木耳、蟲草花、金針菜、冬菇等等,隨你嘅喜好加配料就可以。配料先清洗然後浸泡至軟身,切細備用。🔪
雞首先要洗乾淨同斬件,呢度嘅雞有時表面層黃皮仲有少少痴住,只要洗果陣用少少力捽下就會甩,記得戴手套呀!🧤
之後就可斬件同醃雞,簡單用生抽、老抽、麻油、少許糖或蠔油等醃幾小時。到蒸之前加入配料撈勻,大火蒸半小時左右就可以啦!⏳
媽媽可以趁小朋友返咗學時醃定雞,煮飯之前早一小時從雪櫃取出解凍,之後一邊蒸雞,一邊炒菜,簡單快捷又好味!
我今日整呢個係《冬菇蟲草花蒸雞》,蟲草花是近年新興的養生食材,很多人說它是平民補品,皆因它價錢大眾化,功效卻不亞於冬蟲草等名貴藥材。它以補肺益腎見稱,在秋冬轉季期間尤其適合,有助紓緩鼻敏感、改善手腳冰冷等。味道如像金針,除了適宜煲湯外,也適合拌炒、蒸雞等。冬菇含有膳食纖維、維他命等多種營養。

好味健康的蒸雞

15 留言

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