《手撕雞沙律》,《青瓜雞絲冷麵》

《手撕雞沙律》,《青瓜雞絲冷麵》

  • May 05, 2022
  • 由 Jack Law
  • 21 留言

上集講雞嘅食譜大家都好喜歡，今次再分享一個一雞兩味，健康又好味嘅《手撕雞沙律》同《青瓜雞絲冷麵》食譜。

材料：雞肉、青瓜、甘荀、芝麻醬

步驟：

1. 今次用超市嘅雞扒、雞胸或全雞都可以做到，就算唔係走地雞都可以整得好好食㗎！

2. 首先用少量鹽醃一醃雞肉，然後蒸熟，記住蒸完雞時碟上的汁水可以留來做上湯、炒菜都可。

3. 蒸熟後放涼，拆飲、起骨。

4. 切青瓜、甘荀成幼條。亦可加入其他沙律菜。

5. 拌入雞肉，加上芝麻醬即成。另外，柚子醬亦和這冷盤十分配合，味道更加提升！

 

.    
如果有剩，下一餐可以加入冷烏冬成青瓜雞絲冷麵，帶飯、野餐都十分方便又美味呢！健康、簡單、低鈉、低脂。

《手撕雞沙律》,《青瓜雞絲冷麵》

Jack Law

21 留言

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由 sam smith

Apr 22, 2023

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