蟲草花護肝養生,煲湯之選!

  • Apr 07, 2022
  • Jack Law
  • 29 留言
《蟲草花》

我哋其一款最受歡迎食材非蟲草花莫屬。
我之前好少用蟲草花入饌,但見好多靚媽兩包三包咁入貨,早兩日忍唔住煲咗個靚湯「蟲草花花菇豬𦟌湯」。

蟲草花是近年新興的養生食材,很多人說它是平民補品,皆因它價錢大眾化,功效卻不亞於冬蟲草等名貴藥材。它以補肺益腎見稱,在秋冬轉季期間尤其適合,有助紓緩鼻敏感、改善手腳冰冷等。除了適宜煲湯外,也適合拌炒、蒸雞等。蟲草花亦有助腸臟蠕動,預防便秘。

花菇也是營養價值很高的食物,花菇因為養殖要求高,生長速度更慢,所以成品營養吸收更多,多吃花菇可以幫助消化、促進新陳代謝等多種功效,藥用價值較高,更有着「植物皇后」之稱。

蟲草花、花菇、杞子、黨蔘、豬𦟌一起煲湯,滋補養生,健脾護肝。雖不像粟米紅蘿蔔煲的湯清甜,卻有陣菇和蟲草花的香,小朋友都喜愛。

29 留言

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