自家發芽菜、做韓式醃芽菜
芽菜富含蛋白質、碳水化合物、膳食纖維、礦物質、胡蘿蔔素、核黃素、葉酸、維他命C。嚟到英國,菜都可以自己種,由初階發芽菜開始,簡單又慳家,仲要零失敗呀!😍
芽菜有草青味,點整先好味小朋友又鍾意食?涼拌芽菜非常好,做好放雪櫃,小朋友帶飯方便有益又好味。😋
黃豆、綠豆都可以發芽菜,綠豆芽所含的維他命C較多。黃豆芽即大豆芽則蘊含較多蛋白質,而鈣、鎂、鉀、磷等礦物質亦偏多。綠豆芽簡單易發,等我分享下發綠豆芽同醃芽菜做法啦!😊
- 首先有個發芽菜嘅盒,慳家嘅Ro Ma 話唔使買㗎,用兩個平時買肉嘅膠盒,洗乾淨,其中一個用刀仔吉啲窿响底。
- 綠豆浸一晚水。
- 放一塊濕布响有窿嘅盒上面,均勻放上綠豆。下面用無窿盒兜底。
- 每日早晚為綠豆澆水,然後用布蓋住。
- 3-5 日後芽菜長至手指般長度便可收成,綠豆如有腐壞,可以摘去,根部可以摘去。
醃芽菜做法:
- 芽菜清洗後,放入一鍋水,灑少許鹽巴煮3-5分鐘至軟身。
- 撈起,隔水,用手揸乾水份。
- 放入食物盒,加入適量麻油、糖、和風沙律醬,拌勻後放雪櫃,隨時可吃。
- 如愛辣可以加入韓式辣醬、蒜頭等增添風味。
綠豆
https://rotaste.co.uk/zh/products/mung-beans
和風沙律醬
https://rotaste.co.uk/zh/products/takao-japanese-wafu-salad-dressing
台灣芝麻油
https://rotaste.co.uk/zh/products/chien-kuo-black-sesame-oil
韓國辣醬
https://rotaste.co.uk/zh/products/wang-hot-pepper-paste-in-plastic-tub
156 留言
It all started with a flicker of hope, a chance to finally gain financial freedom. Like many, I was drawn into the world of cryptocurrency, lured by stories of overnight riches and the promise of decentralized wealth. But my journey took a dark turn when I fell victim to a sophisticated cryptocurrency scam and lost 2 Bitcoins on what turned out to be a fraudulent investment platform. I received a message on social media from a financial advisor offering access to an exclusive cryptocurrency trading pool. The platform, CryptoGainsPro, advertised a “guaranteed return” of 30% per month. I invested 2 Bitcoins, which at the time was nearly $60,000. A few weeks later, the platform disappeared. My account was frozen, the website disappeared, and the advisor’s phone number was unreachable. Panic set in. But this was no hack, but an elaborate scam. I stumbled across a Reddit post that mentioned Dexdert Net Pro Recovery, a company that specializes in cryptocurrency fraud cases. I contacted them. From the first communication, their professionalism was remarkable. They made no exaggerated promises, only claiming that they have a track record of recovering digital assets through a network of blockchain analysts, legal liaisons, and cyber forensics experts. I submitted all transaction IDs, email addresses, and wallet addresses. The team at Dexdert Net Pro was in constant contact and kept me updated on the progress of the incident. They tracked the stolen BTC through multiple layers of money laundering and ultimately identified the wallet that ultimately held my funds. Through a combination of legal means and technical means, they successfully seized and recovered the funds. I received the email I had dreamed of but found hard to believe. My 2 Bitcoins were successfully recovered and transferred to my secure wallet. Not only did I get my lost funds back, but I also regained my faith in the justice of the cryptocurrency world. If you have been scammed, don’t give up. True professionals like Dexdert Net can help. I was lucky to find Dexdert Net Pro Recovery.
Email: (DexdertNetPro@mail.com)Telegram: (@Dexdertprorecovery)WhatsApp: (+1 (859) 609‑4156)
由 Richard Hoare
May 09, 2025
I never knew I would fall victim to a scam, especially not in the fast-paced world of cryptocurrency. When I came across an opportunity to appear on a crypto podcast, I was excited. The promise of exposure and the chance to connect with like-minded individuals in the crypto community seemed too good to pass up. The podcast appeared legitimate, complete with a professional website, glowing testimonials, and a polished social media presence. I felt confident that this was a step forward for my career. After some back-and-forth communication with the supposed host, I was convinced to pay $9,500 to secure my spot on the show. I imagined the doors this opportunity would open for me new connections, potential partnerships, and a boost in credibility. However, after I made the payment, everything changed. The communication I had enjoyed suddenly stopped. My emails went unanswered, and the podcast’s website vanished into thin air. I was left feeling devastated and foolish.In my desperation, I began searching for help and stumbled upon CHAINTRACE ASSET RECOVERY. WEBSITE: https://chaintraceassetrecovery.com I was skeptical at first, but I had nothing to lose. I reached out to them, and to my surprise, they took my case seriously. Their team of experts began investigating the scammer, employing advanced tracking techniques to uncover the digital trail left behind. I watched as they worked diligently, piecing together the puzzle of my lost funds. To my amazement, CHAINTRACE ASSET RECOVERY WHATSAPP : +1 (581) 256‑1989 was able to trace the scammer and recover 95% of my money. The relief I felt was overwhelming. Not only did I regain most of my lost funds, but I also learned a valuable lesson about the importance of due diligence in the online space. This experience has made me more cautious and aware of the potential pitfalls in the cryptocurrency world. While I wish I had never fallen for the scam, I am grateful for the support I received from CHAINTRACE ASSET RECOVERY. EMAIL : chaintraceasset@post.com Their expertise not only helped me recover my money but also empowered me to share my story. I hope that by speaking out, TELEGRAM : https://t.me/CHAINTRACE_ASSET_RECOVERY I can help others avoid the same fate and encourage them to be vigilant when navigating the exciting yet risky landscape of cryptocurrency.
由 Theodore Henry
May 06, 2025
My name is Winifred Ethan and for months, I lived in agony after losing my entire crypto portfolio worth $650,000 in USDT to a group of sophisticated online fraudsters.What I thought was a legitimate investment opportunity turned out to be an elaborate crypto manipulation scheme, leaving me devastated. But thanks to Washington Recovery Pro, a top-tier crypto recovery firm, I got my funds back. Here’s my story. It started when I joined a private Telegram group called Elite Crypto Investors.The admins claimed to have insider knowledge of low cap altcoins poised for massive pumps. They presented convincing charts, fake testimonials, and even video calls with successful traders who had supposedly made millions.Trusting their expertise, I transferred 650,000 USDT to a wallet they controlled, believing it would be used for a high yield, short-term trade. At first, they sent small profits to build trust. But when I tried withdrawing my full amount, they froze my access, deleted the group, and vanished.I reported the scam to authorities, but crypto transactions are nearly impossible to reverse without expert intervention. After weeks of research, I found Washington Recovery Pro, a firm specializing in blockchain forensics and asset recovery. They deployed advanced chain analysis tools to track my stolen USDT across Ethereum, Binance Smart Chain, and Tron networks. They identified the scammers’ exit points where they tried to cash out through offshore exchanges.Using their legal network, they froze the funds before the criminals could liquidate them. Within 7 days, they recovered 92% of my stolen USDT a staggering $598,000 and returned it to my secure wallet. Today, I’m forever grateful to Washington Recovery Pro for their skill and dedication. If you’ve been scammed, don’t lose hope professional recovery is possible.
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由 Winifred Ethan
May 04, 2025
When I lost my BTC wallet access after a failed software update, I was crushed. That Bitcoin was meant for my daughter’s college fund. The thought of losing it gave me sleepless nights. A friend in the crypto community told me to contact Speed Expert. I sent a desperate email to Speedexpertcrytocurrencyrecover@mail.com, hoping for a miracle. They replied quickly, asked detailed questions, and explained every step clearly. No tech jargon or false hope. Within a few days, they successfully recovered my wallet. I can’t overstate what this means to me and my family. Their service is worth every second. If you’re considering them don’t hesitate. contact them via Speedexpertcrytocurrencyrecover@mail.com, Whatsapp +12083405828 They gave me back peace of mind
由 Speed swift recovery
May 03, 2025
When I lost my BTC wallet access after a failed software update, I was crushed. That Bitcoin was meant for my daughter’s college fund. The thought of losing it gave me sleepless nights. A friend in the crypto community told me to contact Speed Expert. I sent a desperate email to Speedexpertcrytocurrencyrecover@mail.com, hoping for a miracle. They replied quickly, asked detailed questions, and explained every step clearly. No tech jargon or false hope. Within a few days, they successfully recovered my wallet. I can’t overstate what this means to me and my family. Their service is worth every second. If you’re considering them don’t hesitate. contact them via Speedexpertcrytocurrencyrecover@mail.com, Whatsapp +12083405828 They gave me back peace of mind
由 speed swift recovery
Apr 30, 2025