自家發芽菜、做韓式醃芽菜

  • Oct 03, 2022
  • Jack Law
  • 159 留言

自家發芽菜、做韓式醃芽菜

芽菜富含蛋白質、碳水化合物、膳食纖維、礦物質、胡蘿蔔素、核黃素、葉酸、維他命C。嚟到英國,菜都可以自己種,由初階發芽菜開始,簡單又慳家,仲要零失敗呀!😍

芽菜有草青味,點整先好味小朋友又鍾意食?涼拌芽菜非常好,做好放雪櫃,小朋友帶飯方便有益又好味。😋

黃豆、綠豆都可以發芽菜,綠豆芽所含的維他命C較多。黃豆芽即大豆芽則蘊含較多蛋白質,而鈣、鎂、鉀、磷等礦物質亦偏多。綠豆芽簡單易發,等我分享下發綠豆芽同醃芽菜做法啦!😊

  1. 首先有個發芽菜嘅盒,慳家嘅Ro Ma 話唔使買㗎,用兩個平時買肉嘅膠盒,洗乾淨,其中一個用刀仔吉啲窿响底。
  2. 綠豆浸一晚水。
  3. 放一塊濕布响有窿嘅盒上面,均勻放上綠豆。下面用無窿盒兜底。
  4. 每日早晚為綠豆澆水,然後用布蓋住。
  5. 3-5 日後芽菜長至手指般長度便可收成,綠豆如有腐壞,可以摘去,根部可以摘去。

 

醃芽菜做法:

  1. 芽菜清洗後,放入一鍋水,灑少許鹽巴煮3-5分鐘至軟身。
  2. 撈起,隔水,用手揸乾水份。
  3. 放入食物盒,加入適量麻油、糖、和風沙律醬,拌勻後放雪櫃,隨時可吃。
  4. 如愛辣可以加入韓式辣醬、蒜頭等增添風味。

 

綠豆

https://rotaste.co.uk/zh/products/mung-beans

 

和風沙律醬

https://rotaste.co.uk/zh/products/takao-japanese-wafu-salad-dressing

 

台灣芝麻油

https://rotaste.co.uk/zh/products/chien-kuo-black-sesame-oil

 

韓國辣醬

https://rotaste.co.uk/zh/products/wang-hot-pepper-paste-in-plastic-tub

 

159 留言

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May 20, 2025

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paulmargaret

May 10, 2025

It all started with a flicker of hope, a chance to finally gain financial freedom. Like many, I was drawn into the world of cryptocurrency, lured by stories of overnight riches and the promise of decentralized wealth. But my journey took a dark turn when I fell victim to a sophisticated cryptocurrency scam and lost 2 Bitcoins on what turned out to be a fraudulent investment platform. I received a message on social media from a financial advisor offering access to an exclusive cryptocurrency trading pool. The platform, CryptoGainsPro, advertised a “guaranteed return” of 30% per month. I invested 2 Bitcoins, which at the time was nearly $60,000. A few weeks later, the platform disappeared. My account was frozen, the website disappeared, and the advisor’s phone number was unreachable. Panic set in. But this was no hack, but an elaborate scam. I stumbled across a Reddit post that mentioned Dexdert Net Pro Recovery, a company that specializes in cryptocurrency fraud cases. I contacted them. From the first communication, their professionalism was remarkable. They made no exaggerated promises, only claiming that they have a track record of recovering digital assets through a network of blockchain analysts, legal liaisons, and cyber forensics experts. I submitted all transaction IDs, email addresses, and wallet addresses. The team at Dexdert Net Pro was in constant contact and kept me updated on the progress of the incident. They tracked the stolen BTC through multiple layers of money laundering and ultimately identified the wallet that ultimately held my funds. Through a combination of legal means and technical means, they successfully seized and recovered the funds. I received the email I had dreamed of but found hard to believe. My 2 Bitcoins were successfully recovered and transferred to my secure wallet. Not only did I get my lost funds back, but I also regained my faith in the justice of the cryptocurrency world. If you have been scammed, don’t give up. True professionals like Dexdert Net can help. I was lucky to find Dexdert Net Pro Recovery.
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May 06, 2025

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