自家發芽菜、做韓式醃芽菜
芽菜富含蛋白質、碳水化合物、膳食纖維、礦物質、胡蘿蔔素、核黃素、葉酸、維他命C。嚟到英國，菜都可以自己種，由初階發芽菜開始，簡單又慳家，仲要零失敗呀！😍
芽菜有草青味，點整先好味小朋友又鍾意食？涼拌芽菜非常好，做好放雪櫃，小朋友帶飯方便有益又好味。😋
黃豆、綠豆都可以發芽菜，綠豆芽所含的維他命C較多。黃豆芽即大豆芽則蘊含較多蛋白質，而鈣、鎂、鉀、磷等礦物質亦偏多。綠豆芽簡單易發，等我分享下發綠豆芽同醃芽菜做法啦！😊
- 首先有個發芽菜嘅盒，慳家嘅Ro Ma 話唔使買㗎，用兩個平時買肉嘅膠盒，洗乾淨，其中一個用刀仔吉啲窿响底。
- 綠豆浸一晚水。
- 放一塊濕布响有窿嘅盒上面，均勻放上綠豆。下面用無窿盒兜底。
- 每日早晚為綠豆澆水，然後用布蓋住。
- 3-5 日後芽菜長至手指般長度便可收成，綠豆如有腐壞，可以摘去，根部可以摘去。
醃芽菜做法：
- 芽菜清洗後，放入一鍋水，灑少許鹽巴煮3-5分鐘至軟身。
- 撈起，隔水，用手揸乾水份。
- 放入食物盒，加入適量麻油、糖、和風沙律醬，拌勻後放雪櫃，隨時可吃。
- 如愛辣可以加入韓式辣醬、蒜頭等增添風味。
綠豆
https://rotaste.co.uk/zh/products/mung-beans
和風沙律醬
https://rotaste.co.uk/zh/products/takao-japanese-wafu-salad-dressing
台灣芝麻油
https://rotaste.co.uk/zh/products/chien-kuo-black-sesame-oil
韓國辣醬
https://rotaste.co.uk/zh/products/wang-hot-pepper-paste-in-plastic-tub
183 留言
This is a very joyful day of my life because of the help PRIEST Salami has rendered to me by helping me get my ex-husband back with his magic and love spell. I was married for 6 years and it was so terrible because my husband was really cheating on me and was seeking a divorce but when I came across PRIEST Salami email on the internet on how he helped so many people to get their ex back and help to fix relationships. and make people happy in their relationship. I explained my situation to him and then sought his help but to my greatest surprise, he told me that he will help me with my case and here I am now celebrating because my Husband has changed totally for good. He always want to be by me and can not do anything without my presence. I am really enjoying my marriage, what a great celebration. I will keep on testifying on the internet because PRIEST Salami is truly a real spell caster. DO YOU NEED HELP? THEN CONTACT DOCTOR PRIEST Salami NOW VIA EMAIL: purenaturalhealer@gmail.com. Whatsapp number: +2348105150446 He is the only answer to your problem and makes you feel happy in your relationship…
由 Freda
Jun 09, 2024
Recovering My Scammed Bitcoin Investment: Through iBolt Cyber Hacker
When I discovered that I had fallen victim to a bitcoin investment scam, I felt a sinking sense of despair. my hard earned bitcoins I had invested were seemingly gone, with little hope of recovery. I quickly reached out to iBolt Cyber Hacker for assistance. I cannot express how grateful I am to iBolt Cyber Hacker for their invaluable assistance in recovering my scammed bitcoin investment. Thanks to iBolt Cyber Hacker’s relentless efforts I was able to recover my stolen investment and restore my bitcoin. I wholeheartedly recommend their services to anyone facing a similar predicament.
Contact iBolt Cyber Hacker:
Email: Support @ iboltcyberhack . com
Cont/Whtp +.39..3.50..9.29..0.3.1.8
Website: https : // iboltcyberhack . com /
由 Jerry Cambridge
Jun 06, 2024
Recovering My Scammed Bitcoin Investment: Through iBolt Cyber Hacker
When I discovered that I had fallen victim to a bitcoin investment scam, I felt a sinking sense of despair. my hard earned bitcoins I had invested were seemingly gone, with little hope of recovery. I quickly reached out to iBolt Cyber Hacker for assistance. I cannot express how grateful I am to iBolt Cyber Hacker for their invaluable assistance in recovering my scammed bitcoin investment. Thanks to iBolt Cyber Hacker’s relentless efforts I was able to recover my stolen investment and restore my bitcoin. I wholeheartedly recommend their services to anyone facing a similar predicament.
Contact iBolt Cyber Hacker:
Email: Support @ iboltcyberhack . com
Cont/Whtp +.39..3.50..9.29..0.3.1.8
Website: https : // iboltcyberhack . com /
由 Jerry Cambridge
Jun 06, 2024
Recovering My Scammed Bitcoin Investment: Through iBolt Cyber Hacker
When I discovered that I had fallen victim to a bitcoin investment scam, I felt a sinking sense of despair. my hard earned bitcoins I had invested were seemingly gone, with little hope of recovery. I quickly reached out to iBolt Cyber Hacker for assistance. I cannot express how grateful I am to iBolt Cyber Hacker for their invaluable assistance in recovering my scammed bitcoin investment. Thanks to iBolt Cyber Hacker’s relentless efforts I was able to recover my stolen investment and restore my bitcoin. I wholeheartedly recommend their services to anyone facing a similar predicament.
Contact iBolt Cyber Hacker:
Email: Support @ iboltcyberhack . com
Cont/Whtp +.39..3.50..9.29..0.3.1.8
Website: https : // iboltcyberhack . com /
由 Jerry Cambridge
Jun 06, 2024
Recovering My Scammed Bitcoin Investment: Through iBolt Cyber Hacker
When I discovered that I had fallen victim to a bitcoin investment scam, I felt a sinking sense of despair. my hard earned bitcoins I had invested were seemingly gone, with little hope of recovery. I quickly reached out to iBolt Cyber Hacker for assistance. I cannot express how grateful I am to iBolt Cyber Hacker for their invaluable assistance in recovering my scammed bitcoin investment. Thanks to iBolt Cyber Hacker’s relentless efforts I was able to recover my stolen investment and restore my bitcoin. I wholeheartedly recommend their services to anyone facing a similar predicament.
Contact iBolt Cyber Hacker:
Email: Support @ iboltcyberhack . com
Cont/Whtp +.39..3.50..9.29..0.3.1.8
Website: https : // iboltcyberhack . com /
由 Jerry Cambridge
Jun 06, 2024