自家發芽菜、做韓式醃芽菜

  • Oct 03, 2022
  • Jack Law
  • 109 留言

自家發芽菜、做韓式醃芽菜

芽菜富含蛋白質、碳水化合物、膳食纖維、礦物質、胡蘿蔔素、核黃素、葉酸、維他命C。嚟到英國,菜都可以自己種,由初階發芽菜開始,簡單又慳家,仲要零失敗呀!😍

芽菜有草青味,點整先好味小朋友又鍾意食?涼拌芽菜非常好,做好放雪櫃,小朋友帶飯方便有益又好味。😋

黃豆、綠豆都可以發芽菜,綠豆芽所含的維他命C較多。黃豆芽即大豆芽則蘊含較多蛋白質,而鈣、鎂、鉀、磷等礦物質亦偏多。綠豆芽簡單易發,等我分享下發綠豆芽同醃芽菜做法啦!😊

  1. 首先有個發芽菜嘅盒,慳家嘅Ro Ma 話唔使買㗎,用兩個平時買肉嘅膠盒,洗乾淨,其中一個用刀仔吉啲窿响底。
  2. 綠豆浸一晚水。
  3. 放一塊濕布响有窿嘅盒上面,均勻放上綠豆。下面用無窿盒兜底。
  4. 每日早晚為綠豆澆水,然後用布蓋住。
  5. 3-5 日後芽菜長至手指般長度便可收成,綠豆如有腐壞,可以摘去,根部可以摘去。

 

醃芽菜做法:

  1. 芽菜清洗後,放入一鍋水,灑少許鹽巴煮3-5分鐘至軟身。
  2. 撈起,隔水,用手揸乾水份。
  3. 放入食物盒,加入適量麻油、糖、和風沙律醬,拌勻後放雪櫃,隨時可吃。
  4. 如愛辣可以加入韓式辣醬、蒜頭等增添風味。

 

綠豆

https://rotaste.co.uk/zh/products/mung-beans

 

和風沙律醬

https://rotaste.co.uk/zh/products/takao-japanese-wafu-salad-dressing

 

台灣芝麻油

https://rotaste.co.uk/zh/products/chien-kuo-black-sesame-oil

 

韓國辣醬

https://rotaste.co.uk/zh/products/wang-hot-pepper-paste-in-plastic-tub

 

109 留言

My husband left me and my kids. His mother was also against my marriage with him. I loved him so much and had great hope that we will build a bright future together. I waited for 6 months and he never returned back to me. So i had to contact Dr Ilekhojie who did everything in his power to reunite us and restore the love and connection we once shared. He returned home after 3 days just as Dr Ilekhojie assured me and i am truly marveled for his wonderful deeds. You too can get this great help and live to be grateful to him because he never disappoints anyone. Contact Dr Ilekhojie. Email: gethelp05@gmail.com You can also WhatsApp him on (+2348147400259)

Claudia Vrij

Aug 15, 2023

My name is ashley walters !!! i am very grateful sharing this great testimonies with you all, The best thing that has ever happened in my life,  is how I won the Powerball lottery. I do believe that someday i will win the Powerball lottery. Finally my dreams came through when i contacted Dr. OSE and tell him i needed the lottery winning special numbers cause i have come a long way spending money on ticket just to make sure i win. But i never knew that winning was so easy with the help of Dr. OSE, until the day i meant the spell caster testimony online, which a lot of people has talked about that he is very powerful and has great powers in casting lottery spell, so i decided to give it a try. I emailed Dr. OSE and he did a spell and gave me the winning lottery special numbers 62, and co-incidentally I have be playing this same number for the past 23years without any winning, But believe me when I play the special number 62 this time and the draws were out i was the mega winner because the special 62 matched all five white-ball numbers as well as the Powerball, in the April 4 drawing to win the $70 million jackpot prize…… Dr. OSE, truly you are the best, with Dr. OSE you can will millions of money through lottery. i am a living testimony and so very happy i meant him, and i will forever be grateful to him…… you can Email him for your own winning special lottery numbers now oseremenspelltemple@gmail.com OR WHATSAPP him +2348136482342
www.facebook.com/Dr-odion-spell-temple-110513923938220

ashley walters

Aug 14, 2023

My name is Judith my partner and I have been trying for a baby for over two years now, We were going to a fertility clinic for about 5 months before somebody told us to contact this spell caster who is so powerful, We contacted him at this email; homeofmiraclehealer@gmail.com, for him to help us, then we told him our problem, he told us that we will either conceive on February 2023 or March 2023, but after two years of trying we were at a point where we were willing to try anything. And I’m glad we came to Dr. Morusa, Because his pregnancy spell cast put us at ease, and I honestly believe he and his gods helped us as well, I am thankful for all he has done. contact him via WhatsApp him +1 (909) 897-5512 if you are trying to get a baby or want your lover back. he has powers to do it, he has done mine,

I do not have much time to spend on the Internet) so that’s why I am sharing this wonderful testimony with you all, that is going through the same problem this is the way online tips can help you get your problem solved.

1. Love Spells
2. Cured of Herpes, Cancer, HIV, and other diseases
3. Divorce Spells
4. Marriage Spells
5. Binding Spells
6. Breakup Spells
7. Banish a past Lover.
8. You want to be promoted in your office.
9. Fertility Spells/Pregnancy Spells
10. Win the Powerball lottery

You can also contact him in any kind of spell you want him to do for you once again thank Dr Morusa for helping me

HOW TO GET YOUR EX BACK

Aug 13, 2023

LOOKING FOR HELP TO GET YOUR EX BACK TO YOU, CONTACT DR ISIKOLO NOW his website (https://isikolotemple.com)
My name is Kara Harvey. Out of the abundance of joy my heart speaks highly of DR ISIKOLO. He came to my rescue when my life was ruined for months. My lover left me for another lady and little did i know he was mind controlled and hypnotized. I did all I could to make him return back to me but all to no avail. He left the city with the lady and I never heard from him or even saw him again. I went in search of help online when I read about how DR ISIKOLO helped other women that had the same problems. I contacted him and he told me all that needed to be done, which I complied. Just as he promised, the love and happiness I shared with my partner was restored and he was cleansed from the dark charm they placed on him and returned back to me after 48 hours. DR ISIKOLO is honest in helping people and he can help you to if you decide today to contact him. His email contact: isikolosolutionhome@gmail.com You can also WhatsApp him on +2348133261196.

Kara Harvey

Aug 04, 2023

I URGENTLY NEED AN EFFECTIVE POWERFUL STRONG LOVE SPELL CASTER HELP ME BRING BACK MY EX LOVER URGENTLY 2023  
Email: Drgbogbospellcaster@gmail.com
Whatsapp: +234 703 166 3661
This is a very joyful day of my life because of the help Dr Gbogbo has rendered to me by helping me get my ex-husband back with his magic and love spell. I was married for 6 years and it was so terrible because my husband was really cheating on me because I had Fibroids and i couldn’t conceive for my husband because of my Fibroids and my husband was seeking a divorce but when I came across Dr Gbogbo email on the internet on how he helped so many people to get their ex back and help to fix relationships and make people happy in their relationship.  Dr Gbogbo has also restored so many people’s health which includes Herpes, Fibroids, PCOS, Diabetes and many more. I explained my situation to him and then sought his help but to my greatest surprise, he told me that he will help me with my case and then give me a herbal medicine that will help me shrink my Fibroids naturally without undergoing surgery which he really did by giving me the herbal medicine that shrinked my Fibroids naturally without me going for surgery. Here I am now celebrating because my Husband has changed totally for good and I am currently pregnant for him. He always wants to be by me and can not do anything without my presence. I am really enjoying my marriage, what a great celebration. I will keep on testifying on the internet because Dr Gbogbo is truly a real spell caster. Do you really need help? then contact Dr Gbogbo now via email:  Email: Drgbogbospellcaster@gmail.com
Whatsapp: +234 703 166 3661 He is the only answer to your problem and makes you feel happy in your relationship…

brooks

Aug 02, 2023

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