自家發芽菜、做韓式醃芽菜
芽菜富含蛋白質、碳水化合物、膳食纖維、礦物質、胡蘿蔔素、核黃素、葉酸、維他命C。嚟到英國，菜都可以自己種，由初階發芽菜開始，簡單又慳家，仲要零失敗呀！😍
芽菜有草青味，點整先好味小朋友又鍾意食？涼拌芽菜非常好，做好放雪櫃，小朋友帶飯方便有益又好味。😋
黃豆、綠豆都可以發芽菜，綠豆芽所含的維他命C較多。黃豆芽即大豆芽則蘊含較多蛋白質，而鈣、鎂、鉀、磷等礦物質亦偏多。綠豆芽簡單易發，等我分享下發綠豆芽同醃芽菜做法啦！😊
- 首先有個發芽菜嘅盒，慳家嘅Ro Ma 話唔使買㗎，用兩個平時買肉嘅膠盒，洗乾淨，其中一個用刀仔吉啲窿响底。
- 綠豆浸一晚水。
- 放一塊濕布响有窿嘅盒上面，均勻放上綠豆。下面用無窿盒兜底。
- 每日早晚為綠豆澆水，然後用布蓋住。
- 3-5 日後芽菜長至手指般長度便可收成，綠豆如有腐壞，可以摘去，根部可以摘去。
醃芽菜做法：
- 芽菜清洗後，放入一鍋水，灑少許鹽巴煮3-5分鐘至軟身。
- 撈起，隔水，用手揸乾水份。
- 放入食物盒，加入適量麻油、糖、和風沙律醬，拌勻後放雪櫃，隨時可吃。
- 如愛辣可以加入韓式辣醬、蒜頭等增添風味。
綠豆
https://rotaste.co.uk/zh/products/mung-beans
和風沙律醬
https://rotaste.co.uk/zh/products/takao-japanese-wafu-salad-dressing
台灣芝麻油
https://rotaste.co.uk/zh/products/chien-kuo-black-sesame-oil
韓國辣醬
https://rotaste.co.uk/zh/products/wang-hot-pepper-paste-in-plastic-tub
156 留言
How can I recover my money from a fake Bitcoin investment website? Contact Lost Recovery Masters
I lost about £746,000 pounds worth of Crypto to a fake investment trading platform that tricked me into investing on their platform with the intent of earning a 15% daily profit. I was losing it all to a point that I couldn’t afford to take care of my bills and my Family. I was very disappointed with myself and was drowning in shame. I had to do a google search and came across Lost Recovery Masters, a cryptocurrency recovery company who are experts in recovering stolen and lost crypto funds. I immediately reached them out and explained my problem and they were able to recover 75% of my funds. I will recommend them to any victim out there trying to recover their funds back. Contact Info:
Website https://lostrecoverymasters.com/
Support team Mail Support@lostrecoverymasters.com
WhatsApp: +1(520)497-3050.
2023 ©️ All Rights served
由 Sophie Von Hagen
Dec 23, 2023
How can I recover my money from a fake Bitcoin investment website? Contact Lost Recovery Masters
I lost about £746,000 pounds worth of Crypto to a fake investment trading platform that tricked me into investing on their platform with the intent of earning a 15% daily profit. I was losing it all to a point that I couldn’t afford to take care of my bills and my Family. I was very disappointed with myself and was drowning in shame. I had to do a google search and came across Lost Recovery Masters, a cryptocurrency recovery company who are experts in recovering stolen and lost crypto funds. I immediately reached them out and explained my problem and they were able to recover 75% of my funds. I will recommend them to any victim out there trying to recover their funds back. Contact Info:
Website https://lostrecoverymasters.com/
Support team Mail Support@lostrecoverymasters.com
WhatsApp: +1(520)497-3050.
2023 ©️ All Rights served
由 Sophie Von Hagen
Dec 23, 2023
Can I get my stolen or scammed Crypto back// Lost Recovery Masters Got You
I was scammed over ( $275,000 ) by someone I met online on a fake investment project. I started searching for help legally to recover my money and I came across a lot of Testimonies about Lost Recovery Masters recovery Experts. I contacted them providing the necessary information and it took the experts about 36hours to locate and help recover my stolen funds. I am so relieved and the best part was, the scammer was located and arrested by local authorities in his region. I hope this helps as many out there who are victims and have lost to these fake online investment scammers. I strongly recommend their professional services for assistance with swift and efficient recovery. They can be reached through the link below.
Website https://lostrecoverymasters.com/
Support team Mail Support@lostrecoverymasters.com
WhatsApp: +1(520)497-3050.
由 Vincent Reno
Dec 16, 2023
BITCOIN RECOVERY IS VERY MUCH REAL, AM A LIVING TESTIMONY!!!!
I was actually fooled and scammed over ( $753,000 ) by someone I trusted with my funds through a transaction we did and I feel so disappointed and hurt knowing that someone can steal from you without remorse after trusting them, so I started searching for help legally to recover my stolen funds and came across a lot of Testimonials about DARK WEB ONLINE HACKERS, Reovery Expert who helps in recovery lost funds, which I can tell has helped so many people who had contacted them regarding such issues and without a questionable doubt their funds was returned back to their wallet in a very short space of time, it took the expert 21 hours to help me recover my funds and the best part of it all was that the scammers was actually located and arrested by local authorities in his region which was very relieving. Hope this helps as many people who have lost their hard earn money to scammers out of trust, you can reach him through the link below for help to recover your scammed funds and thank me later.
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Or WhatsApp: +1 (803) 392-1735
Website : https://darkwebonlinehackers.com
由 Evelyn Martinez
Nov 30, 2023
REAL LEGITIMATE CRYTPO RECOVERY AGENT
I’m one of those few people who invested in the cryptocurrency market and was hoping to make enough profits after my retirement. Unfortunately, I had invested in a platform that was out to steal from me, I lost around $275,000 to this platform excluding the promised profits. I had lost every penny I invested into it including the money I had to borrow from friends. I thought it was all over until I came across a Cryptocurrency recovery expert, ETHICSREFINANCE SERVICE, who helped me recover my money from these fake investors. It took ETHICSREFINANCE 48 hours to recover my money and I was able to track down these people. I?m truly grateful for their service and I highly recommend them to anyone with the same problem.
Email Address: ethicsrefinance@gmail.com
WHATSAPP :+1 (719) 642-8467
由 ELIZABETH DAVIDSON
Nov 16, 2023