拌飯佳品《台式滷肉》

  • Jun 08, 2022
  • Jack Law
  • 248 留言
超市常常見到肥美的五花腩,有甚麼菜式可以做?今日介紹這個拌飯佳品《台式滷肉》,簡單又惹味😋
做法:
1. 五花腩切細件。
2. 白鑊爆五花腩約5分鐘,豬肉出水後倒走水份,減少腥味。
3. 再繼續爆香肥豬肉,此時開始迫出油份,豬肉有油香,爆至表面略為金黃。
4. 加入油蔥酥(如無可加蔥、蒜等代替),繼續炒1-2分鐘,之後加入冰糖少許、滷汁後煲滾,收細火炆15分鐘。
5. 熄火浸滷肉1-3小時,令其更入味。
6. 上桌前再翻煲15分鐘左右即成。
每次做這滷肉飯,全家一定大快朵頤,吃很多飯,絕對是簡單又經濟的家常小菜😋
以上做法,我稱之為「輕滷」,比一般要煲一小時的做法效果更佳,肉質淋而不乾、脂肪入口即溶,而且十分入味。
至於滷汁做法,和我平時做的滷水無異:水 700ml; 生抽 8湯羹; 老抽 3湯羹; 滷水料 50g 放入魚湯袋(或用五香粉一茶匙代替),冰糖 20g,中細火煲30分鐘。
滷水可配搭的實在太多,只要合自己口味的都可以,倒如雞蛋、雞翼、牛𦟌、豆腐、豬手等等⋯⋯⋯做了一煲滷水,用完隔渣放玻璃樽存雪櫃,可以翻用多一兩次不怕浪費,但不要放得太耐啊!

油蔥酥

五香粉

滷水料

冠珍生晒頭抽

冠珍老頭抽 

紅糖

拌飯佳品《台式滷肉》

248 留言

I’m a French data analyst based in Paris, France, and I had been exploring various investment opportunities. Having invested in crypto for the past 11 years, I was able to build a substantial portfolio of both Bitcoin and Ethereum.
However, my journey took a devastating turn when I lost nearly half of my portfolio, around €678,000. I thought I had lost everything, but I was eventually referred by a cybersecurity specialist to Morphohack Cyber Service. Morphohack, a crypto recovery company, helped me recover all of my crypto assets.
Morphohack Cyber Service is a reputable and reliable company, and I highly recommend their services. Having heard a great deal about how crypto scams operate, I was genuinely impressed by the professionalism and expertise they demonstrated throughout my case. You can contact them by email ( Morphohack@Cyberservices.com) or search for them online for more info.
Thank you.
Gerald Petit

Gerald Petit

Jul 12, 2026

I decided to try out the services of software Specialist, he helps people to recover lost funds. I can vouch for him because I have used him when I lost a considerable amount of money in a dubious online investment. To be honest, I was skeptical at first but to my surprise he was able to recover my lost funds within a few weeks and mind you im talking about a very large sum recovered . The guy was professional and efficient in his work and what I liked most about him is that he kept updating me on the process of recovering my lost funds. Till today all I do is appreciate his generosity and that is why I decided to give this information to the public of how good he renders his services.they render all type of hacking services Contact him on his mail on REALCYBERHACKS@GMAIL.COM whatsapp +14106350697

Michelle Lopez

Jun 18, 2026

RECOVERY…..

BEST HACKER TO RECLAIM LOST FUNDS ON CRYPTO TRADE

Am truly grateful for the service of his recovery team, which was able to recover my cryptocurrency funds from fake investment accounts. Losing $558,000 of my hard-earned money was excruciating and devastating when I thought I could earn more from investing in cryptocurrency, not knowing that I had fallen for a scam. I was able to contact his recovery team, when I did my research online and came across TSUTOMU SHIMOMURA and his recovery team. Next I saw that TSUTOMU SHIMOMURA and his recovery team have been helping many victims like me to recover their funds. I’m truly grateful for their service and I commend them for being professional and trustworthy. Get in contact with these gurus for a fast recovery. You can also contact them via Email: tsutomuhimomurarecovery@gmail.com or Telegram +1 (803) 632-0791, And I am sure you will be happy you did.

Herry RECOVERY

Jun 16, 2026

RECOVERY…..

BEST HACKER TO RECLAIM LOST FUNDS ON CRYPTO TRADE

I’m truly grateful for the service of his recovery team, which was able to recover my cryptocurrency funds from fake investment accounts. Losing $1,218,000 of my hard-earned money was excruciating and devastating when I thought I could earn more from investing in cryptocurrency, not knowing that I had fallen for a scam. I was able to contact his recovery team, when I did my research online and came across TSUTOMU SHIMOMURA and his recovery team. Next I saw that TSUTOMU SHIMOMURA and his recovery team have been helping many victims like me to recover their funds. I’m truly grateful for their service and I commend them for being professional and trustworthy. Get in contact with these gurus for a fast recovery. You can also contact them via Email: tsutomuhimomurarecovery@gmail.com or Telegram +1 (803) 632-0791 and I’m sure you will be happy you did.

Cheng kurt

Jun 08, 2026

When most people hear the words crypto recovery service, their guard immediately goes up—and for good reason.

In today’s online environment, finding a legitimate service feels like finding a needle in a haystack. Ask about trusted crypto recovery on any major forum, and you’ll be met with hostility. It’s become a cultural bias that victims often prefer filing police reports rather than seeking private help, fearing that speaking openly will only attract more scammers.

But silence doesn’t bring your funds back.

Website https://techyforcecyberretrieval.com

Whatsapp +15617263697

The reality is harsh: Less than 10% of “recovery agencies” online are genuine. Fraudsters have mastered the art of mimicking trust. So, how do you separate the wolves from the professionals?

The Golden Rule: No Upfront Fees

If there is one sign that separates a scam from a legitimate operation, it is the payment model.

Legitimate recovery companies never ask for upfront fees.

Predatory scams will demand “processing fees,” “software licenses,” or “tax payments” before they lift a finger. A genuine agency knows its value lies in results, not promises. They operate on a success-based fee —typically around 10% of the recovered amount.

Simply put: No recovery, no payment.

Enter TechY Force Cyber Retrieval

At TechY Force Cyber Retrieval, we understand why you’re skeptical. We built our model to eliminate that risk.

We specialize in the fast, forensic tracking of lost crypto assets. Because we are confident in our technology and methodology, we don’t need your money to start working—we need your trust. We only get paid once you receive your crypto.

How to Spot a Legitimate Partner

Beyond the fee structure, keep these signs in mind:
1. Transparency: They explain how without asking for your private keys or seed phrase.
2. Realism: They don’t promise 100% success on impossible cases but offer honest assessments.
3. Speed: Time is critical in blockchain tracing. Legitimate firms act fast.

Website https://techyforcecyberretrieval.com

Whatsapp +15617263697

Don’t let the fear of secondary scams prevent you from seeking justice. Choose a partner who puts their money where their mouth is.

TechY Force Cyber Retrieval: Fast. Secure. Success-based.

Disclaimer: Always conduct your own due diligence. Legitimate firms will never ask for your wallet credentials.

Eden Garcia

Jun 05, 2026

留言