拌飯佳品《台式滷肉》

  • Jun 08, 2022
  • Jack Law
  • 261 留言
超市常常見到肥美的五花腩,有甚麼菜式可以做?今日介紹這個拌飯佳品《台式滷肉》,簡單又惹味😋
做法:
1. 五花腩切細件。
2. 白鑊爆五花腩約5分鐘,豬肉出水後倒走水份,減少腥味。
3. 再繼續爆香肥豬肉,此時開始迫出油份,豬肉有油香,爆至表面略為金黃。
4. 加入油蔥酥(如無可加蔥、蒜等代替),繼續炒1-2分鐘,之後加入冰糖少許、滷汁後煲滾,收細火炆15分鐘。
5. 熄火浸滷肉1-3小時,令其更入味。
6. 上桌前再翻煲15分鐘左右即成。
每次做這滷肉飯,全家一定大快朵頤,吃很多飯,絕對是簡單又經濟的家常小菜😋
以上做法,我稱之為「輕滷」,比一般要煲一小時的做法效果更佳,肉質淋而不乾、脂肪入口即溶,而且十分入味。
至於滷汁做法,和我平時做的滷水無異:水 700ml; 生抽 8湯羹; 老抽 3湯羹; 滷水料 50g 放入魚湯袋(或用五香粉一茶匙代替),冰糖 20g,中細火煲30分鐘。
滷水可配搭的實在太多,只要合自己口味的都可以,倒如雞蛋、雞翼、牛𦟌、豆腐、豬手等等⋯⋯⋯做了一煲滷水,用完隔渣放玻璃樽存雪櫃,可以翻用多一兩次不怕浪費,但不要放得太耐啊!

油蔥酥

五香粉

滷水料

冠珍生晒頭抽

冠珍老頭抽 

紅糖

拌飯佳品《台式滷肉》

261 留言

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I responded to an advertisement involving a Dutch model, and shortly afterward I was contacted by Mark Grams, who claimed to be a professional investment adviser. After six weeks of building trust with me, he convinced me to convert both my investment and my father’s portfolio into crypto.
In total, I transferred €1.6 million worth of crypto to what I believed was a legitimate investment platform. When I later asked to access my funds, I was told that my account had been blocked and that I needed to transfer more money to unlock it. That was when I realized I had been scammed.

After filing a police report with little progress, I hired a legal team, who then contacted Morphohack Cyber Service via email (MORPHOHACK@CYBERSERVICES.COM).
They used blockchain analysis to trace the stolen crypto, and the trail led to several crypto exchanges, including HTX. However, Morphohack was able to recover all the crypto that had been funnelled through their network. Recovering my funds also helped uncover a broader network of alleged crypto-related crimes. After I lost my funds, I felt like the ground beneath me was about to explode, Morphohack brought me back to life with their professional help.
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Bas Zijlstra

Jul 27, 2026

I responded to an advertisement involving a Dutch model, and shortly afterward I was contacted by Mark Grams, who claimed to be a professional investment adviser. After six weeks of building trust with me, he convinced me to convert both my investment and my father’s portfolio into crypto.
In total, I transferred €1.6 million worth of crypto to what I believed was a legitimate investment platform. When I later asked to access my funds, I was told that my account had been blocked and that I needed to transfer more money to unlock it. That was when I realized I had been scammed.

After filing a police report with little progress, I hired a legal team, who then contacted Morphohack Cyber Service via email (MORPHOHACK@CYBERSERVICES.COM).
They used blockchain analysis to trace the stolen crypto, and the trail led to several crypto exchanges, including HTX. However, Morphohack was able to recover all the crypto that had been funnelled through their network. Recovering my funds also helped uncover a broader network of alleged crypto-related crimes. After I lost my funds, I felt like the ground beneath me was about to explode, Morphohack brought me back to life with their professional help.
I highly recommend Morphohack and their incredibly helpful team.

Bas Zijlstra

Jul 27, 2026

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