拌飯佳品《台式滷肉》

  • Jun 08, 2022
  • Jack Law
  • 78 留言
超市常常見到肥美的五花腩,有甚麼菜式可以做?今日介紹這個拌飯佳品《台式滷肉》,簡單又惹味😋
做法:
1. 五花腩切細件。
2. 白鑊爆五花腩約5分鐘,豬肉出水後倒走水份,減少腥味。
3. 再繼續爆香肥豬肉,此時開始迫出油份,豬肉有油香,爆至表面略為金黃。
4. 加入油蔥酥(如無可加蔥、蒜等代替),繼續炒1-2分鐘,之後加入冰糖少許、滷汁後煲滾,收細火炆15分鐘。
5. 熄火浸滷肉1-3小時,令其更入味。
6. 上桌前再翻煲15分鐘左右即成。
每次做這滷肉飯,全家一定大快朵頤,吃很多飯,絕對是簡單又經濟的家常小菜😋
以上做法,我稱之為「輕滷」,比一般要煲一小時的做法效果更佳,肉質淋而不乾、脂肪入口即溶,而且十分入味。
至於滷汁做法,和我平時做的滷水無異:水 700ml; 生抽 8湯羹; 老抽 3湯羹; 滷水料 50g 放入魚湯袋(或用五香粉一茶匙代替),冰糖 20g,中細火煲30分鐘。
滷水可配搭的實在太多,只要合自己口味的都可以,倒如雞蛋、雞翼、牛𦟌、豆腐、豬手等等⋯⋯⋯做了一煲滷水,用完隔渣放玻璃樽存雪櫃,可以翻用多一兩次不怕浪費,但不要放得太耐啊!

油蔥酥

五香粉

滷水料

冠珍生晒頭抽

冠珍老頭抽 

紅糖

拌飯佳品《台式滷肉》

78 留言

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