Yummy and Healthy Pack Lunch --- Black Fungus Salad, Egg & Tomato, Sesame Sauce Soba

  • Jan 24, 2023
  • Jack Law
  • 551 留言
日日都苦惱預備大人小朋友的午餐飯盒?沒問題!我們為您準備了很多健康、易做的午餐食譜。今日先介紹這個木耳沙律和蕎麥麵吧!
黑木耳 (Auricularia polytricha) 富含纖維、維生素和營養素,對我們的腸道、大腦和血管特別有益。它也是一種非常有效的抗氧化劑!
蕎麥麵是礦物質錳的良好來源。蕎麥麵還含有其他重要礦物質,包括:鋅、鎂、鉀、磷、鐵。
方法:
1. 挑選一小束黑木耳絲。黑木耳絲非常容易煮,方便快捷。將其浸泡在冷水中 15 分鐘,直至變軟。
2. 然後用水煮5分鐘,隔水。
3. 白芝麻放平底鑊以中細火烘烤2-3分鐘至表面金黃即可,途中要不斷翻動芝麻以防燒焦。
4. 黑木耳中加點調味料,例如芝麻、糖、和風沙拉醬、醋、辣醬都可以,可隨意根據自己的喜好調味,然後就完成了!放入冰箱冷藏2-3天。想吃就吃!!
5. 蕎麥麵煮5-8分鐘至熟。用冷水沖洗並瀝乾。
6. 加入少許芝麻醬拌勻。完成!
7. 在蕎麥麵中加入任何其他配菜,如煎蛋、番茄片和任何你喜歡的食物。
這是一款健康、美味且方便的午餐。
產品連結🔗

551 留言

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Mar 30, 2023

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Melissa

Mar 23, 2023

My name is Melissa, All thanks go to Dr. Murugu for saving my marriage from toning apart. I feel so grateful and only have good words about a powerful spell caster named Dr. Murugu who helped me bring back my husband. We had been apart for 2 years, at first I was thinking if I was doing the right thing by contacting a spell caster, but I so much love my husband and won’t give him up for anything in this world. I decided to contact Dr. Murugu through his mail address I found several testifiers’ messages online, and I told him about my situation, he laughed and told me my husband will be back to me in the next 48 hours. I felt it wasn’t going to happen at first until my husband called me and was so eager to have me back more than anything on earth.

Now we are together and he can’t do without me and both of us are happy. I feel so happy sharing this testimony because there was no negative act attached to his work. His work was smooth and fast. Thanks to Dr. Murugu for bringing back happiness to my life. I swear with my life that Dr. Murugu is a man to trust and take your problems to. You can contact him on his e-mail,dr.makinidrmurugu@gmail.com if you truly want your love back.
Email: dr.makinidrmurugu@gmail.com
https://drmakinidrmurugu.blogspot.com
Whatsapp: +90 538 069 4285

Melissa

Mar 23, 2023

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Feb 10, 2023

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