Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
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A LEGITIMATE CRYPTO RECOVERY EXPERT // THE HACK ANGELS
Meet the hackers who can help get your crypto life savings back. A few months ago, I found myself in a precarious situation when I fell victim to a deceptive trading platform. I lost £989,000 to a fraudulent cryptocurrency investment broker I discovered on Facebook. I was scammed multiple times by individuals who promised to recover my lost funds but only added to my distress. When I found myself in a desperate situation after losing £989,000 to a fraudulent cryptocurrency investment broker. I was devastated. I reached a point where I was unsure if there was any hope left. It was then that I confided in a close friend who noticed my struggle and offered to help. He introduced me to a crypto recovery group known as HACK ANGELS. One of the best decisions I ever made was reaching out to THE HACK ANGELS to help me resolve my issue. But thanks to THE HACK ANGELS I recovered a significant portion of my losses. Their expert team worked tirelessly to trace and retrieve my funds, keeping me updated every step of the way. I cannot thank them enough for their assistance. If you ever find yourself in need of cryptocurrency recovery services, I wholeheartedly recommend reaching out to THE HACK ANGELS They are trustworthy, reliable, and undoubtedly the best in the business please contact them on email below:
WhatsApp (+1(520)200-2320 ), or shoot them an email at (support@thehackangels.com) They also have a great website at (www.thehackangels.com)
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Dec 20, 2024
A LEGITIMATE CRYPTO RECOVERY EXPERT // THE HACK ANGELS
Meet the hackers who can help get your crypto life savings back. A few months ago, I found myself in a precarious situation when I fell victim to a deceptive trading platform. I lost £989,000 to a fraudulent cryptocurrency investment broker I discovered on Facebook. I was scammed multiple times by individuals who promised to recover my lost funds but only added to my distress. When I found myself in a desperate situation after losing £989,000 to a fraudulent cryptocurrency investment broker. I was devastated. I reached a point where I was unsure if there was any hope left. It was then that I confided in a close friend who noticed my struggle and offered to help. He introduced me to a crypto recovery group known as HACK ANGELS. One of the best decisions I ever made was reaching out to THE HACK ANGELS to help me resolve my issue. But thanks to THE HACK ANGELS I recovered a significant portion of my losses. Their expert team worked tirelessly to trace and retrieve my funds, keeping me updated every step of the way. I cannot thank them enough for their assistance. If you ever find yourself in need of cryptocurrency recovery services, I wholeheartedly recommend reaching out to THE HACK ANGELS They are trustworthy, reliable, and undoubtedly the best in the business please contact them on email below:
WhatsApp (+1(520)200-2320 ), or shoot them an email at (support@thehackangels.com) They also have a great website at (www.thehackangels.com)
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Dec 20, 2024
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Telegram:+1 513 602 3179
By Ciara Stephney
Dec 17, 2024