Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
834 Comment
I GOT MY SCAMMED BITCOIN BACK ALL THANKS TO (THE RESCUE TEAM RECOVERY COMPANY)
I want to thank THE RESCUE TEAM RECOVERY COMPANY for their incredible work in recovering my hard-earned $575,000 in crypto. When scammers hacked into my account and stole everything, I was absolutely devastated—it felt like my world was crumbling. I worked so hard for that money, and in an instant, it was gone. After searching desperately for a solution, A certain police officer I had initially reported my case to, told me about THE RESCUE TEAM RECOVERY COMPANY and how the company has helped some of his clients who were fraud victims. Their stellar reputation for retrieving stolen crypto gave me a faint glimmer of hope in an otherwise hopeless situation.
From the very first contact, their team was nothing short of amazing. They were professional, empathetic, and took the time to explain the recovery process in a way I could understand. I never felt left in the dark—they kept me updated at every step, which made all the difference during such a stressful time. Their skilled programmers worked tirelessly, tracking down the scammers and piecing together the trail of my stolen funds. I couldn’t believe it when they told me they’d successfully recovered my entire $575,000. It was a moment of pure relief and disbelief.
This experience was a harsh lesson in cybersecurity, but it also showed me that there are trustworthy experts out there who can help. THE RESCUE TEAM RECOVERY COMPANY didn’t just recover my money—they restored my faith in justice. I’m beyond grateful for their expertise and dedication. If you’ve fallen victim to crypto theft, I can’t recommend them enough. They’re the real deal: efficient, reliable, and incredibly skilled. Don’t hesitate to reach out to them—they turned my nightmare into a miracle.
their contact details are;
Whtsap: +14706372676
Eml: Rescueteamrecovery@cyberservices.com
https://youtube.com/shorts/VCE7mcnb48I?si=2oZEVYZPHTkn4Bl_
By Grace Albert McDonald
Oct 19, 2025
I never thought it would happen to me. I’ve always been careful with my passwords and seed phrases, but after moving apartments last year, one of my old backup drives got misplaced. On it was the only copy of the private keys to my crypto wallet that held nearly $45,000 in Bitcoin and Ethereum.
The panic that set in was indescribable. I spent weeks trying to recover the files myself, downloading recovery tools, watching endless tutorials, and even paying a local IT guy to help. Nothing worked. The more time passed, the more I felt like I had permanently lost everything I had worked so hard to save.
That’s when I was introduced to Boombavest. From the first call, they approached my case with professionalism and calm. They didn’t overpromise, but they assured me there was a structured process we could follow.
Their team conducted a deep forensic recovery on my remaining backups and fragments of the old drive. They combined blockchain forensics with advanced recovery tools I had never even heard of. Within two weeks, they managed to reconstruct my access and safely return control of my wallet.
I honestly broke down when I saw the funds again. To me, it wasn’t just about the money, it was about the peace of mind that my hard work and savings weren’t gone forever.
Boombavest didn’t just give me back my crypto; they gave me back my hope and confidence.
info@boombavest.com
boombavest.com
WhatsApp +1 (216) 546 9146
By Lone
Oct 06, 2025
FULLZ AVAILABLE
SSN DOB DL Address Employee & Bank Info (USA) SIN DOB DL Address MMN Email Phone (CANADA) NIN DOB DL Address Sort Code Email (UK) Fullz For USA UK CANADA SPAIN AUS Germany DL Front back with selfie USA UK CA AUS GR FR RU CHINA. ETC Kids Fullz 2011-2024 USA Passport Photos Fullz With DL Issue & Expiry Dates Business EIN Company Pros Bank Statement with W-2 Forms High Credit Fullz with 700+ Score Fullz for (FASFA|Uber|Doordash|SBA|PUA|UI)======
(MORE STUFF)
Dead Fullz
EIN Look Up
Business Owner Leads
Mortgage Leads
Medical & Health Leads
Company Leads
LinkedIn Leads
Crypto & CASINO Leads
B2B LEADS
Cars Database with MRV
Home Owner Leads
Bank Leads
First Hit Sweepstakes
Payday & Personal Loan Leads
#onlinetrading #broker #money #markets #crypto #bitcoin
#scams #fullz #leads #crypto #btc #scam #shopcc #dumpscvv
#smtp #rdp #cpanels #casinoleads #dlfullz #ssnfullz #crytposcam
#cryptobullrun #btcdominance #fullzkyc #cryptoexchange #altseason
Tools Available For
- Sp@mming
- Hacking
- Scripting
- Cloning
Contact below:
What’s App: +1… 605… 8461…. 870..
TG Channel: t.me/bigdatatrader …….
Tele Gr@m: @ Fullzpros ……..
VK Messenger: Fullzpros ……
Mail: Datatrader3 @ gmail . com ……
By Jarvis
Oct 04, 2025
I experienced a devastating loss when my entire life savings — approximately $213,811 in Bitcoin (BTC) — were stolen in a cryptocurrency scam. Initially, I was informed by several sources that recovery was impossible, and I had nearly given up hope.
Fortunately, I came across an article referencing APEX INTERVENTION LTD, a reputable recovery specialist known for assisting victims of scams and fraudulent transactions. Despite my initial skepticism, I decided to reach out and engage their services.
To my astonishment, they successfully recovered the full amount that had been taken from me. I am sharing this information in the hope that it may assist others who have experienced similar financial losses.
For anyone seeking assistance with BTC recovery or funds lost to scams or fraud, APEX INTERVENTION LTD can be contacted via:
Email: info@apexintervention.online
WhatsApp: +1 (365) 740-5227
Website: https://apex-intervention.online
By anita kelvin
Sep 26, 2025
Pirkite padirbtus pinigus internetu**telegram:@hqcmo**WhatsApp:+4915781448744
Sveiki, padedame visiems, kuriems reikia pinigų, pradėti įvairius pinigus generuojančius verslus, grąžinti skolas, nusipirkti namus, butus, automobilius, taip pat žmonėms, norintiems pagerinti savo gyvenimo sąlygas. Esame pasirengę padėti visiems, kuriems reikia pagalbos ar kurie patiria finansinių sunkumų. Ar jums reikia kredito, kad galėtumėte tęsti savo projektus? globalfindadvisor@gmail.com / WhatsApp: +4915781448744) Telegramm:@hqcmo.
By Marcus Luuk
Sep 26, 2025