Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
694 Comment
A Sandwich Attack Was Used to Wipe Out My Crypto Transaction Of $389,000.
I was swapping in between my stablecoins when I lost $389,000. I was confused and didn’t know how that could happen, I just lost all my crypto and I’m traumatized.
A few days later, a tech guy from my firm contacted a crypto recovery expert RecoveryBureauC Service, who was able to detect that a malicious bot called MEV detected my transaction and front ran it before my transaction was processed. The bot’s actions made me lose almost 99% of my funds and stole $389,000. Fortunately for me, RecoveryBureauC Service was able to trace this transaction and retrieve it successfully without any delay while applying its sophisticated software and malware techniques. It seems we have to be up to date with market news and stay alert always. RecoveryBureauC can be contacted via the following link: RecoveryBureauC @ gmail, c0m
(Whats App: +1 763 898-2440)
By Sarahi Nakamoto
Apr 05, 2025
It’s quite unfortunate how many unlicensed and unregulated crypto investments are being used to steal crypto assets from people who don’t have an idea of how crypto works.
I was once a victim and I’m here to speak out because the pump and dump schemes made me lose $1.2M worth of crypto in November last year, and if I didn’t carry out my research together with the assistance of RecoveryBureauC Service who was able to help me withdraw my crypto after it was frozen in their crypto investment platform, my crypto assets would have been gone forever. RecoveryBureauC Cyber Service detected their price was artificially inflated only to have it drop, this is usually done to cheat customers out of their hard-earned money. If you are ever in need of a professional and reliable crypto assets recovery specialist, RecoveryBureauC Service is the best. You can rest assured that your privacy and security are protected, everything is done professionally and both parties are protected. My crypto was recovered successfully and RecoveryBureauC has since then improved my security, and secured my account from any future financial loss. You can contact them via WhatsApp: +1 (763 898-2440) Email: RecoveryBureauC @ gmail, c0m
By Theresa Ann
Apr 05, 2025
Is there anyone out there seeking to recover any lost funds from an investment broker? if there is, I recommend RECOVERY 49 HACKER, who specialises on the recovery of lost funds. I got scammed of $289k which was tied to a broker company, recovery49hacker recovered my lost Funds by taking so many legal actions against the platform (broker company) after tendering all necessary and useful informations,my funds were finally recovered. I feel so relieved and happy that I was able to recover my funds and all thanks to RECOVERY49HACKER. If you are a victim of any crypto currency scam seeking to recover your lost or stolen funds, I will advise you contact him and follow his instructions so he could help you get your funds back. You can contact him via,
Email: info@recovery49hacker.com WhatsApp: +44(7-4-3-2-3-4-0-8-4-3)By Madrigal Macdonald
Apr 05, 2025
A friend and I invested over $500,000 in a cryptocurrency platform, excited about the opportunity until our entire investment vanished without a trace. We were completely caught off guard and had no idea what had gone wrong. After discussing the situation with a trusted colleague, they recommended Hackmetrix, a team of crypto recovery specialists. Hackmetrix investigated and quickly uncovered that the exchange was a fraudulent operation run by scammers. They not only explained how the scam worked but also assured us that recovering our funds was possible. True to their word, they successfully retrieved our stolen crypto and even identified those responsible. Their expertise, professionalism, and dedication were truly impressive. If you or someone you know has been affected by a crypto scam, I highly recommend reaching out to Hackmetrix. Their ability to recover lost funds and track down fraudsters is second to none. You can contact them via Email: hackmetrix@cyberservices.com | WhatsApp: +1 872-361-6523
By Garry Johnson
Apr 04, 2025
“I’m extremely grateful for the exceptional service provided by Wizard Hilton Cyber Tech. During a difficult time, I fell victim to an online broker platform that turned out to be a scam. Despite investing for only six months, I was unable to withdraw my profits, and that’s when I realized I’d been scammed.
Thankfully, Wizard Hilton Cyber Tech came to my rescue, and I’m thrilled to have recovered my stolen crypto. I’m Jimmy R Boston, and I highly recommend Wizard Hilton Cyber Tech for their reliability, trustworthiness, and expertise in recovering stolen cryptocurrencies.
If you’ve been a victim of crypto theft, don’t hesitate to contact Wizard Hilton Cyber Tech. They’re the experts you can count on.
contact ( Email : wizardhiltoncybertech ( @ ) Gmail (. ) com OR support ( @ ) wizardhiltoncybertech (.) com WhatsApp number +13024457895),
Sincerely,
Jimmy R Boston"
By Juilana Amos
Apr 03, 2025