粉葛赤小豆豬骨湯

  • Oct 20, 2022
  • Jack Law
  • 268 留言

材料:

  • 粉葛乾 300-350
  • 赤小豆及扁豆各 30
  • 果皮 2
  • 蜜棗 3

本地超市買到嘅材料:

  • 粟米 1-2
  • 紅蘿蔔 3
  • 豬骨 4-5
  • 薑片 10

準備:

1. 首先將豬骨放入凍水連7塊薑片煲滾,大火汆水大約10-15分鐘後撈起塊掉薑片然後洗淨備用

2. 粉葛乾放在碗中洗乾淨,然後用乾淨清水浸半小時

3. 果皮放在碗中洗乾淨,然後用乾淨清水浸半小時至 45分鐘。待軟身後將刮去囊,洗乾淨備用

4. 赤小豆及扁豆用水浸大約半小時後洗淨備用

5. 蜜棗用水略浸 2-3 分鐘,洗淨備用

6. 粟米切開數截及紅蘿蔔去皮切大塊

做法:

1. 將粉葛乾及其浸泡水倒入鍋中

2. 將其餘所有已洗乾淨的材料果皮、赤小豆、扁豆、蜜棗、豬骨、粟米、紅蘿蔔及薑片倒入鍋中

3. 注入適量清水於煲內

4. 以大火煲滾後,將火調至小火煲約1.5-2小時

5. 最後加入鹽調味即成

粉葛乾

https://rotaste.co.uk/zh/products/dried-arrowroot

赤小豆

https://rotaste.co.uk/zh/products/adzuki-beans

扁豆

https://rotaste.co.uk/zh/products/flat-white-beans

果皮

https://rotaste.co.uk/zh/products/dried-mangerine-peel-100g

蜜棗

https://rotaste.co.uk/zh/products/wuzhou-dried-jujube

268 留言

ETHICAL HACKER FOR HIRE

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Email: Captainjackcrypto@europe.com is his email.

jacobnewton

Dec 16, 2023

ETHICAL HACKER FOR HIRE

This narrative is by far the most life-changing event I have ever encountered. I’m the kind of man who has an open heart and believes in the natural world. The pay at my new work was more than sufficient for me, but I also made the decision to invest in bitcoin so that I could save money and access it whenever I wanted without having to visit the bank. I went to Telegram and, without realising it, signed up with a fraudulent investment firm. I sent the company a sizable portion of my savings—roughly €840,000. I was requested to open two more bitcoin accounts, one for each month that I will get my profits into. After four months of waiting, nothing has appeared.
Every day, all I see is my bitcoin growing, but I can’t access it. After telling a friend about it, she suggested that I contact Captain Jack Crypto. I wrote to him to explain how I had been duped on Telegram. He succeeded in getting back to me all of the money I had lost, all without the scammers’ knowing. Again, I want to thank you for your excellent service. This is undoubtedly excellent help, and I will spread the word about your evaluation to everyone. I’ve never received better internet service than this.

Email: Captainjackcrypto@europe.com is his email.

jacobnewton

Dec 16, 2023

ETHICAL HACKER FOR HIRE

This narrative is by far the most life-changing event I have ever encountered. I’m the kind of man who has an open heart and believes in the natural world. The pay at my new work was more than sufficient for me, but I also made the decision to invest in bitcoin so that I could save money and access it whenever I wanted without having to visit the bank. I went to Telegram and, without realising it, signed up with a fraudulent investment firm. I sent the company a sizable portion of my savings—roughly €840,000. I was requested to open two more bitcoin accounts, one for each month that I will get my profits into. After four months of waiting, nothing has appeared.
Every day, all I see is my bitcoin growing, but I can’t access it. After telling a friend about it, she suggested that I contact Captain Jack Crypto. I wrote to him to explain how I had been duped on Telegram. He succeeded in getting back to me all of the money I had lost, all without the scammers’ knowing. Again, I want to thank you for your excellent service. This is undoubtedly excellent help, and I will spread the word about your evaluation to everyone. I’ve never received better internet service than this.

Email: Captainjackcrypto@europe.com is his email.

jacobnewton

Dec 16, 2023

ETHICAL HACKER FOR HIRE

This narrative is by far the most life-changing event I have ever encountered. I’m the kind of man who has an open heart and believes in the natural world. The pay at my new work was more than sufficient for me, but I also made the decision to invest in bitcoin so that I could save money and access it whenever I wanted without having to visit the bank. I went to Telegram and, without realising it, signed up with a fraudulent investment firm. I sent the company a sizable portion of my savings—roughly €840,000. I was requested to open two more bitcoin accounts, one for each month that I will get my profits into. After four months of waiting, nothing has appeared.
Every day, all I see is my bitcoin growing, but I can’t access it. After telling a friend about it, she suggested that I contact Captain Jack Crypto. I wrote to him to explain how I had been duped on Telegram. He succeeded in getting back to me all of the money I had lost, all without the scammers’ knowing. Again, I want to thank you for your excellent service. This is undoubtedly excellent help, and I will spread the word about your evaluation to everyone. I’ve never received better internet service than this.

Email: Captainjackcrypto@europe.com is his email.

jacobnewton

Dec 16, 2023

ETHICAL HACKER FOR HIRE

This narrative is by far the most life-changing event I have ever encountered. I’m the kind of man who has an open heart and believes in the natural world. The pay at my new work was more than sufficient for me, but I also made the decision to invest in bitcoin so that I could save money and access it whenever I wanted without having to visit the bank. I went to Telegram and, without realising it, signed up with a fraudulent investment firm. I sent the company a sizable portion of my savings—roughly €840,000. I was requested to open two more bitcoin accounts, one for each month that I will get my profits into. After four months of waiting, nothing has appeared.
Every day, all I see is my bitcoin growing, but I can’t access it. After telling a friend about it, she suggested that I contact Captain Jack Crypto. I wrote to him to explain how I had been duped on Telegram. He succeeded in getting back to me all of the money I had lost, all without the scammers’ knowing. Again, I want to thank you for your excellent service. This is undoubtedly excellent help, and I will spread the word about your evaluation to everyone. I’ve never received better internet service than this.

Email: Captainjackcrypto@europe.com is his email.

jacobnewton

Dec 16, 2023

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