材料:
- 粉葛乾 300-350克
- 赤小豆及扁豆各 30克
- 果皮 2塊
- 蜜棗 3粒
本地超市買到嘅材料:
- 粟米 1-2條
- 紅蘿蔔 3條
- 豬骨 4-5舊
- 薑片 10塊
準備:
1. 首先將豬骨放入凍水連7塊薑片煲滾,大火汆水大約10-15分鐘後撈起塊掉薑片然後洗淨備用
2. 粉葛乾放在碗中洗乾淨,然後用乾淨清水浸半小時
3. 果皮放在碗中洗乾淨,然後用乾淨清水浸半小時至 45分鐘。待軟身後將刮去囊,洗乾淨備用
4. 赤小豆及扁豆用水浸大約半小時後洗淨備用
5. 蜜棗用水略浸 2-3 分鐘,洗淨備用
6. 粟米切開數截及紅蘿蔔去皮切大塊
做法:
1. 將粉葛乾及其浸泡水倒入鍋中
2. 將其餘所有已洗乾淨的材料果皮、赤小豆、扁豆、蜜棗、豬骨、粟米、紅蘿蔔及薑片倒入鍋中
3. 注入適量清水於煲內
4. 以大火煲滾後,將火調至小火煲約1.5-2小時
5. 最後加入鹽調味即成
粉葛乾
https://rotaste.co.uk/zh/products/dried-arrowroot
赤小豆
https://rotaste.co.uk/zh/products/adzuki-beans
扁豆
https://rotaste.co.uk/zh/products/flat-white-beans
果皮
https://rotaste.co.uk/zh/products/dried-mangerine-peel-100g
蜜棗
https://rotaste.co.uk/zh/products/wuzhou-dried-jujube
389 留言
Recovery companies/firm has played a crucial role in curtailing financial thefts by providing services to underserved populations who were unjustly exploited or targeted from their previous finance practices and investments, However, there will always be bad eggs in the groups like the first 2 firms I contacted before SWIFT ASSETS RECOVERY FIRM arrived and saved the day. SWIFT ASSETS RECOVERY FIRM and team have disrupted traditional financial services, offering innovative solutions that challenge established financial institutions and banking related frauds setting the standards for true excellence in this field. Unfortunately The knowledge and experience i have gained from my painful ordeal with the fraudulent platform that nearly succeeded in taking my money came at a great cost one that I had imagined would be the ruin of me. I lost my entire life savings of almost half a million dollars to a binary trading platform introduced to me by a lady I connected with on LinkedIn, she had provided me with all sorts of documents and proofs to collaborate her testimony which I later discovered were all fakes. I blamed myself deeply for trusting her words and being a novice in the industry, i fell for her game of numbers, I believed I actually had a real balance of huge profits and before I realized what was happening I had already invested everything I had saved up with them. I couldn’t bear the loss so I set out looking for help, it wasn’t an easy decision picking the right company to consult as I came across many different recovery agents/companies but in the end, it was worth the risk. I decided to go with SWIFT ASSETS RECOVERY Team on my third attempt through one of their contact channels on WhatsApp +1 (786) 684-0501 and I explained my plight to the team, well to round up my story, the team recovered my funds from the scam company in 72 hours of serious efforts unlike the previous recovery companies. Also the team is active on email SWIFTRECOVERYSERVICE006@ GMAIL.COM Or Telegram @SWIFT_HACKING Website https://swiftspyassetsrecovery.com
由 Paul Astorga
Jun 04, 2024
HOW CAN I EASILY RESTORED MY STOLEN FUNDS
WHICH RECOVERY HACKER IS THE BEST AND RELIABLE??
HIRE OPTIMISTIC HACKER GAIUS / AN AUTHORIZED HACKER FOR CRYPTO RECOVERY.
Are you having trouble logging into your bitcoin wallet? I heartily suggest OPTIMISTIC HACKER GAIUS if you find yourself in the sad circumstance of losing access to your Bitcoin wallet and require professional assistance for recovery. Once, I saw an advertisement on Instagram for a cryptocurrency investment platform, and I fell for it. I lost almost $908,000 to this fraudulent website. I came upon OPTIMISTIC HACKER GAIUS on Quora. I emailed them all the information I had and spoke with them right away since I felt like I had a chance. My money was refunded in less than 72 hours, and the Details about the con artists were made public. Since I believed I would never get my money back from those phony internet investment criminals, I’m really happy I found them early. You can reach them at
WhatsApp at +1..6..0..1..4..6..0..9..4..7..7.
email… optimistichackergaius @ seznam.cz
website: https://optimistichackegaius.com
由 Amelia
Jun 02, 2024
HOW CAN I EASILY RESTORED MY STOLEN FUNDS
WHICH RECOVERY HACKER IS THE BEST AND RELIABLE??
HIRE OPTIMISTIC HACKER GAIUS / AN AUTHORIZED HACKER FOR CRYPTO RECOVERY.
Are you having trouble logging into your bitcoin wallet? I heartily suggest OPTIMISTIC HACKER GAIUS if you find yourself in the sad circumstance of losing access to your Bitcoin wallet and require professional assistance for recovery. Once, I saw an advertisement on Instagram for a cryptocurrency investment platform, and I fell for it. I lost almost $908,000 to this fraudulent website. I came upon OPTIMISTIC HACKER GAIUS on Quora. I emailed them all the information I had and spoke with them right away since I felt like I had a chance. My money was refunded in less than 72 hours, and the Details about the con artists were made public. Since I believed I would never get my money back from those phony internet investment criminals, I’m really happy I found them early. You can reach them at
WhatsApp at +1..6..0..1..4..6..0..9..4..7..7.
email… optimistichackergaius @ seznam.cz
website: https://optimistichackegaius.com
由 Amelia
Jun 02, 2024
OPTIMISTIC HACKER GAIUS IS THE BEST CRYPTOCURRENCY: HOW I RECOVER LOST WALLET/USDT/BTC
Salutations to all internet users. Do you require assistance getting back into your lost or stolen USDT, ether, or bitcoin? Many people have recounted their experiences of recovering their bitcoin through the help of OPTIMISTIC HACKER GAIUS. Their remarkable skills and intelligence have made them one of the industry’s best cyber hackers. Numerous people have benefited from their expertise in Bitcoin recovery and cryptocurrency. I promised to inform everyone about their service. I invested $983,560 in a cryptocurrency platform. I visited a few websites and perused a great deal of comments and endorsements regarding OPTIMISTIC HACKER GAIUS. It was the
WhatsApp at +1..6..0..1..4..6..0..9..4..7..7.
email… optimistichackergaius @ seznam.cz
website: https://optimistichackegaius.com
由 Mark
May 24, 2024
FOR STOLEN OR HACKED CRYPTOCURRENCY FROM YOUR WALLET REACH OUT TO ROOTKIT HACKER
Recovery of Lost Crypto; Binary options scam, Investment scams, Loans scam Etc. What happens after losing Bitcoin to Fraudsters?
You can choose to accept the loss and give the con artists your hard-earned money, or you can choose the second choice. As a result of your failure to stop the scammers, additional people will become victims, many of whom will most likely be your friends or relatives. As an alternative, you can contact bitcoin recovery professionals like ROOTKIT HACKER , who will assist you in tracing and recovering your bitcoin. ROOTKIT HACKER collaborates with law enforcement to help catch these con artists. You can proceed as long as you know the wallet address of the con artist. I wish you success in getting your bitcoin back.
Email: : rootkithacker1@outlook.com
由 Bentely Callan
May 23, 2024