自家發芽菜、做韓式醃芽菜

  • Oct 03, 2022
  • Jack Law
  • 159 留言

自家發芽菜、做韓式醃芽菜

芽菜富含蛋白質、碳水化合物、膳食纖維、礦物質、胡蘿蔔素、核黃素、葉酸、維他命C。嚟到英國,菜都可以自己種,由初階發芽菜開始,簡單又慳家,仲要零失敗呀!😍

芽菜有草青味,點整先好味小朋友又鍾意食?涼拌芽菜非常好,做好放雪櫃,小朋友帶飯方便有益又好味。😋

黃豆、綠豆都可以發芽菜,綠豆芽所含的維他命C較多。黃豆芽即大豆芽則蘊含較多蛋白質,而鈣、鎂、鉀、磷等礦物質亦偏多。綠豆芽簡單易發,等我分享下發綠豆芽同醃芽菜做法啦!😊

  1. 首先有個發芽菜嘅盒,慳家嘅Ro Ma 話唔使買㗎,用兩個平時買肉嘅膠盒,洗乾淨,其中一個用刀仔吉啲窿响底。
  2. 綠豆浸一晚水。
  3. 放一塊濕布响有窿嘅盒上面,均勻放上綠豆。下面用無窿盒兜底。
  4. 每日早晚為綠豆澆水,然後用布蓋住。
  5. 3-5 日後芽菜長至手指般長度便可收成,綠豆如有腐壞,可以摘去,根部可以摘去。

 

醃芽菜做法:

  1. 芽菜清洗後,放入一鍋水,灑少許鹽巴煮3-5分鐘至軟身。
  2. 撈起,隔水,用手揸乾水份。
  3. 放入食物盒,加入適量麻油、糖、和風沙律醬,拌勻後放雪櫃,隨時可吃。
  4. 如愛辣可以加入韓式辣醬、蒜頭等增添風味。

 

綠豆

https://rotaste.co.uk/zh/products/mung-beans

 

和風沙律醬

https://rotaste.co.uk/zh/products/takao-japanese-wafu-salad-dressing

 

台灣芝麻油

https://rotaste.co.uk/zh/products/chien-kuo-black-sesame-oil

 

韓國辣醬

https://rotaste.co.uk/zh/products/wang-hot-pepper-paste-in-plastic-tub

 

159 留言

My name is Winifred Ethan and for months, I lived in agony after losing my entire crypto portfolio worth $650,000 in USDT to a group of sophisticated online fraudsters.What I thought was a legitimate investment opportunity turned out to be an elaborate crypto manipulation scheme, leaving me devastated. But thanks to Washington Recovery Pro, a top-tier crypto recovery firm, I got my funds back. Here’s my story. It started when I joined a private Telegram group called Elite Crypto Investors.The admins claimed to have insider knowledge of low cap altcoins poised for massive pumps. They presented convincing charts, fake testimonials, and even video calls with successful traders who had supposedly made millions.Trusting their expertise, I transferred 650,000 USDT to a wallet they controlled, believing it would be used for a high yield, short-term trade. At first, they sent small profits to build trust. But when I tried withdrawing my full amount, they froze my access, deleted the group, and vanished.I reported the scam to authorities, but crypto transactions are nearly impossible to reverse without expert intervention. After weeks of research, I found Washington Recovery Pro, a firm specializing in blockchain forensics and asset recovery. They deployed advanced chain analysis tools to track my stolen USDT across Ethereum, Binance Smart Chain, and Tron networks. They identified the scammers’ exit points where they tried to cash out through offshore exchanges.Using their legal network, they froze the funds before the criminals could liquidate them. Within 7 days, they recovered 92% of my stolen USDT a staggering $598,000 and returned it to my secure wallet.  Today, I’m forever grateful to Washington Recovery Pro for their skill and dedication. If you’ve been scammed, don’t lose hope professional recovery is possible.
Telegram-https://t.me/Washingtonrecoverypro
Email-WashingtonRecoveryPro@engineer.com
WhatsApp-+1 (903) 249‑8633‬

Winifred Ethan

May 04, 2025

When I lost my BTC wallet access after a failed software update, I was crushed. That Bitcoin was meant for my daughter’s college fund. The thought of losing it gave me sleepless nights. A friend in the crypto community told me to contact Speed Expert. I sent a desperate email to Speedexpertcrytocurrencyrecover@mail.com, hoping for a miracle. They replied quickly, asked detailed questions, and explained every step clearly. No tech jargon or false hope. Within a few days, they successfully recovered my wallet. I can’t overstate what this means to me and my family. Their service is worth every second. If you’re considering them don’t hesitate. contact them via Speedexpertcrytocurrencyrecover@mail.com, Whatsapp +12083405828 They gave me back peace of mind

Speed swift recovery

May 03, 2025

When I lost my BTC wallet access after a failed software update, I was crushed. That Bitcoin was meant for my daughter’s college fund. The thought of losing it gave me sleepless nights. A friend in the crypto community told me to contact Speed Expert. I sent a desperate email to Speedexpertcrytocurrencyrecover@mail.com, hoping for a miracle. They replied quickly, asked detailed questions, and explained every step clearly. No tech jargon or false hope. Within a few days, they successfully recovered my wallet. I can’t overstate what this means to me and my family. Their service is worth every second. If you’re considering them don’t hesitate. contact them via Speedexpertcrytocurrencyrecover@mail.com, Whatsapp +12083405828 They gave me back peace of mind

speed swift recovery

Apr 30, 2025

I never imagined a single decision could unravel months of financial discipline. It started with a message on LinkedIn—professional, polished, and seemingly legitimate. A woman named Amélie claimed to be a financial advisor representing a reputable European investment firm specializing in cryptocurrency. Her warmth and confidence lowered my guard. After a few video calls, I was convinced. I started small. When I withdrew $300 profit within a week, it felt real. Hopeful. Addictive.
Encouraged, I went all in—$60,000 over two months. Then came the moment that shattered everything: when I tried to withdraw, they claimed there were “security checks” and requested $5,000 more to “unlock” my profits. That’s when the panic set in. The moment I sent it, everything went dark. Emails bounced. Numbers disconnected. My account was frozen, and with it, my dreams of financial stability.
I was consumed by shame and fear. I stopped sleeping. My friends noticed the shift. My family didn’t understand. I contacted law enforcement, but they told me what I already feared—recovering funds from international crypto scams is nearly impossible.
Then I stumbled upon CYBERPUNK PROGRAMMERS, a recovery team mentioned in a crypto forum. I was skeptical, emotionally drained, but I reached out. From the first reply, they were different—direct, empathetic, methodical. Over the next two weeks, they traced wallet addresses, followed the blockchain, and coordinated with legal channels. Against all odds, they recovered my lost $65,000.
I don’t know how they did it—but they gave me my life back.
If you’ve been scammed, don’t suffer in silence. There are people who can help. CYBERPUNK PROGRAMMERS were my light in the darkest moment of my financial life. Contact them at cyberpunkprogrammers.com

Daniela Rivera

Apr 30, 2025

Excuse drained more of my funds. By the time I realized it was a scam, I had lost another $8,000.I was devastated. My savings were gone, and I blamed myself for not seeing the red flags. A close friend encouraged me to contact  CHAINTRACE ASSET RECOVERY, a firm that specializes in recovering stolen cryptocurrencies . Hesitant but desperate, I reached out and submitted all the details I had: wallet addresses, chat logs, and transaction records. Within hours, their team began investigating. Using their expertise,  CHAINTRACE ASSET RECOVERY traced my DOGE to the scammer’s wallet and worked with various blockchain authorities to track the illicit transactions. After days of intensive investigation, they were able to locate and freeze the funds before they were entirely moved. They kept me updated every step of the way and ensured that I had full transparency throughout the process. Thanks to CHAIN TRACE ASSET RECOVERY I was able to recover the majority of my stolen DOGE Cryptocurrency assets, CHAINTRACE ASSET RECOVERY made what seemed impossible a reality, restoring my trust in the crypto world.  
WHATSAPP : ‪‪+1 (581) 256‑1989‬‬ TELEGRAM : ‪https://t.me/CHAINTRACE_ASSET_RECOVERY‬
EMAIL : chaintraceasset@post.com

Jean Harvey

Apr 25, 2025

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