自家發芽菜、做韓式醃芽菜
芽菜富含蛋白質、碳水化合物、膳食纖維、礦物質、胡蘿蔔素、核黃素、葉酸、維他命C。嚟到英國,菜都可以自己種,由初階發芽菜開始,簡單又慳家,仲要零失敗呀!😍
芽菜有草青味,點整先好味小朋友又鍾意食?涼拌芽菜非常好,做好放雪櫃,小朋友帶飯方便有益又好味。😋
黃豆、綠豆都可以發芽菜,綠豆芽所含的維他命C較多。黃豆芽即大豆芽則蘊含較多蛋白質,而鈣、鎂、鉀、磷等礦物質亦偏多。綠豆芽簡單易發,等我分享下發綠豆芽同醃芽菜做法啦!😊
- 首先有個發芽菜嘅盒,慳家嘅Ro Ma 話唔使買㗎,用兩個平時買肉嘅膠盒,洗乾淨,其中一個用刀仔吉啲窿响底。
- 綠豆浸一晚水。
- 放一塊濕布响有窿嘅盒上面,均勻放上綠豆。下面用無窿盒兜底。
- 每日早晚為綠豆澆水,然後用布蓋住。
- 3-5 日後芽菜長至手指般長度便可收成,綠豆如有腐壞,可以摘去,根部可以摘去。
醃芽菜做法:
- 芽菜清洗後,放入一鍋水,灑少許鹽巴煮3-5分鐘至軟身。
- 撈起,隔水,用手揸乾水份。
- 放入食物盒,加入適量麻油、糖、和風沙律醬,拌勻後放雪櫃,隨時可吃。
- 如愛辣可以加入韓式辣醬、蒜頭等增添風味。
綠豆
https://rotaste.co.uk/zh/products/mung-beans
和風沙律醬
https://rotaste.co.uk/zh/products/takao-japanese-wafu-salad-dressing
台灣芝麻油
https://rotaste.co.uk/zh/products/chien-kuo-black-sesame-oil
韓國辣醬
https://rotaste.co.uk/zh/products/wang-hot-pepper-paste-in-plastic-tub
156 留言
I never imagined a single decision could unravel months of financial discipline. It started with a message on LinkedIn—professional, polished, and seemingly legitimate. A woman named Amélie claimed to be a financial advisor representing a reputable European investment firm specializing in cryptocurrency. Her warmth and confidence lowered my guard. After a few video calls, I was convinced. I started small. When I withdrew $300 profit within a week, it felt real. Hopeful. Addictive.
Encouraged, I went all in—$60,000 over two months. Then came the moment that shattered everything: when I tried to withdraw, they claimed there were “security checks” and requested $5,000 more to “unlock” my profits. That’s when the panic set in. The moment I sent it, everything went dark. Emails bounced. Numbers disconnected. My account was frozen, and with it, my dreams of financial stability.
I was consumed by shame and fear. I stopped sleeping. My friends noticed the shift. My family didn’t understand. I contacted law enforcement, but they told me what I already feared—recovering funds from international crypto scams is nearly impossible.
Then I stumbled upon CYBERPUNK PROGRAMMERS, a recovery team mentioned in a crypto forum. I was skeptical, emotionally drained, but I reached out. From the first reply, they were different—direct, empathetic, methodical. Over the next two weeks, they traced wallet addresses, followed the blockchain, and coordinated with legal channels. Against all odds, they recovered my lost $65,000.
I don’t know how they did it—but they gave me my life back.
If you’ve been scammed, don’t suffer in silence. There are people who can help. CYBERPUNK PROGRAMMERS were my light in the darkest moment of my financial life. Contact them at cyberpunkprogrammers.com
由 Daniela Rivera
Apr 30, 2025
Excuse drained more of my funds. By the time I realized it was a scam, I had lost another $8,000.I was devastated. My savings were gone, and I blamed myself for not seeing the red flags. A close friend encouraged me to contact CHAINTRACE ASSET RECOVERY, a firm that specializes in recovering stolen cryptocurrencies . Hesitant but desperate, I reached out and submitted all the details I had: wallet addresses, chat logs, and transaction records. Within hours, their team began investigating. Using their expertise, CHAINTRACE ASSET RECOVERY traced my DOGE to the scammer’s wallet and worked with various blockchain authorities to track the illicit transactions. After days of intensive investigation, they were able to locate and freeze the funds before they were entirely moved. They kept me updated every step of the way and ensured that I had full transparency throughout the process. Thanks to CHAIN TRACE ASSET RECOVERY I was able to recover the majority of my stolen DOGE Cryptocurrency assets, CHAINTRACE ASSET RECOVERY made what seemed impossible a reality, restoring my trust in the crypto world.
WHATSAPP : +1 (581) 256‑1989 TELEGRAM : https://t.me/CHAINTRACE_ASSET_RECOVERY
EMAIL : chaintraceasset@post.com
由 Jean Harvey
Apr 25, 2025
I never thought a crypto scam would upend my life, but it did, costing me 57,000 euros. A trusted cousin sold me on a “surefire” cryptocurrency deal, and I dove in, expecting profits. Reality hit hard when I realized it was a cunning fraud—my savings vanished. Crushed, I shared my story with a coworker, who pointed me to Cyberpunk Programmers, raving about their success with scam victims. Doubtful but desperate, I reached out. From the start, Cyberpunk Programmers impressed me with their expertise and empathy. They explained every step of the recovery process clearly, working tirelessly to trace my funds. Astonishingly, they recovered all 57,000 euros—a lifeline I thought was gone forever. I’ve learned to question “easy money” schemes, and I urge others to stay vigilant. If you’ve been scammed, don’t despair, Cyberpunk Programmers’ skill and dedication can make a difference. They turned my loss into a lesson and gave me a fresh start. I wholeheartedly recommend them to anyone facing fraud; they’re proof that hope isn’t lost. Simply reach out to them at cyberpunkrogrammers.net
由 Finch Washington
Apr 19, 2025
Dear Brunoe Quick Hack Team,
I am writing to express my heartfelt gratitude for your exceptional service in recovering my scammed funds. As a surgeon and single mother of three, I was devastated by the loss of my savings to a trading scam.Website: BrunoeQuickHack.Com
Your team’s expertise and dedication were truly impressive. You worked tirelessly to track down the scammers and retrieve my money. Your professionalism and commitment to customer satisfaction are a testament to your company’s values. WhatsApp: +1-705-784-(2635)
I highly recommend your services to anyone who has fallen victim to a scam. Your help can make a significant difference in recovering lost funds and regaining financial stability. Email: Brunoequickhack@GMAIL.com
Thank you again for your outstanding work.
Sincerely,
Mrs. Julie F. Anthony
由 Julie F Anthony
Apr 13, 2025
Dear Brunoe Quick Hack Team,
I am writing to express my heartfelt gratitude for your exceptional service in recovering my scammed funds. As a surgeon and single mother of three, I was devastated by the loss of my savings to a trading scam.Website: BrunoeQuickHack.Com
Your team’s expertise and dedication were truly impressive. You worked tirelessly to track down the scammers and retrieve my money. Your professionalism and commitment to customer satisfaction are a testament to your company’s values. WhatsApp: +1-705-784-(2635)
I highly recommend your services to anyone who has fallen victim to a scam. Your help can make a significant difference in recovering lost funds and regaining financial stability. Email: Brunoequickhack@GMAIL.com
Thank you again for your outstanding work.
Sincerely,
Mrs. Julie F. Anthony
由 Julie F Anthony
Apr 13, 2025