自家發芽菜、做韓式醃芽菜
芽菜富含蛋白質、碳水化合物、膳食纖維、礦物質、胡蘿蔔素、核黃素、葉酸、維他命C。嚟到英國,菜都可以自己種,由初階發芽菜開始,簡單又慳家,仲要零失敗呀!😍
芽菜有草青味,點整先好味小朋友又鍾意食?涼拌芽菜非常好,做好放雪櫃,小朋友帶飯方便有益又好味。😋
黃豆、綠豆都可以發芽菜,綠豆芽所含的維他命C較多。黃豆芽即大豆芽則蘊含較多蛋白質,而鈣、鎂、鉀、磷等礦物質亦偏多。綠豆芽簡單易發,等我分享下發綠豆芽同醃芽菜做法啦!😊
- 首先有個發芽菜嘅盒,慳家嘅Ro Ma 話唔使買㗎,用兩個平時買肉嘅膠盒,洗乾淨,其中一個用刀仔吉啲窿响底。
- 綠豆浸一晚水。
- 放一塊濕布响有窿嘅盒上面,均勻放上綠豆。下面用無窿盒兜底。
- 每日早晚為綠豆澆水,然後用布蓋住。
- 3-5 日後芽菜長至手指般長度便可收成,綠豆如有腐壞,可以摘去,根部可以摘去。
醃芽菜做法:
- 芽菜清洗後,放入一鍋水,灑少許鹽巴煮3-5分鐘至軟身。
- 撈起,隔水,用手揸乾水份。
- 放入食物盒,加入適量麻油、糖、和風沙律醬,拌勻後放雪櫃,隨時可吃。
- 如愛辣可以加入韓式辣醬、蒜頭等增添風味。
綠豆
https://rotaste.co.uk/zh/products/mung-beans
和風沙律醬
https://rotaste.co.uk/zh/products/takao-japanese-wafu-salad-dressing
台灣芝麻油
https://rotaste.co.uk/zh/products/chien-kuo-black-sesame-oil
韓國辣醬
https://rotaste.co.uk/zh/products/wang-hot-pepper-paste-in-plastic-tub
156 留言
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由 Daniel Maxwell
Mar 20, 2025
HOW TECHNOCRATE RECOVERY GOT BACK MY LOST BITCOIN ASSET
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由 Domnic Berne
Mar 20, 2025
I almost lost $600,000 to an online trading scam platform.
I found a trading platform that seemed real and legit with proof of videos and impressive profit screenshots, so I gave it a shot not knowing anything about Bitcoin and other cryptocurrency platforms. After investing things went smoothly at first with regular updates from the trading platform but they stopped responding to my messages and I couldn’t access my account or withdraw my funds. I told a friend what had happened to me and he recommended Hackmetrix Cyberservices, a company that specializes in the recovery of lost crypto and funds. I provided them with the necessary information, and within 48 hours my money was recovered. I’m super grateful to them. They’re fast and professional in their work. You can contact them :
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由 Johnson Egan
Mar 15, 2025
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由 GH
Mar 14, 2025
My whole crypto experience was very bad and I lost all my friends, family, and business associates.
It happened Summer of 2020 when I started buying crypto, and it was going smoothly until I met someone on my Dubai trip who introduced me to Crypto investing, I started with a small amount of money, two weeks in and I had already invested more than $800K as the returns were very high. The website crashed, and the exchange company stopped responding to emails and calls. This went on for months, I had to sell most of my properties, and shares to pay back loans I took, and this whole time my life was in wreck. I wouldn’t be speaking about this today if I didn’t come across HackMetrix Cyber Service, when the authorities couldn’t help me recover my crypto, HackMetrix was able to help me recover my crypto successfully. All I did was trust that they could do it and they did, I came across their post while I was reading an article online about crypto. I strongly recommend HackMetrix and I urge everyone to be cautious and consult a professional if possible before you invest in crypto. You can find HackMetrix contact information below this post
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由 Patrick Reynolds
Mar 13, 2025