鶏肉のすべて-スチームチキン

  • Apr 26, 2022
  • Jack Law
  • 22 コメント
鶏肉はとても栄養価の高い食べ物です。私たちはいつもフライドチキンの胸肉やローストチキンの手羽先を食べます。美味しい!😋
でも今日はチャイニーズスタイルのスチームチキンを紹介したいと思います。これもとても美味しいですが、油分が少ないレシピで、健康的で低脂肪の料理スタイルを探している人に適しています。💃🏻🕺🏻.
そして、それは簡単です!🤩
まず、鶏肉を飾るためにいくつかの乾燥野菜を選ぶことができます。ゴジベリー、赤いナツメ、キノコ、冬虫夏草の花、黒カビなどを使って鶏肉と一緒に蒸し、ミックスフレーバーを引き出すことができます。私たちはそれらすべてをスティックにしました。お気に入りを1つか2つ選んでください。
あなたは洗って浸す必要があります 💧柔らかくなるまで乾燥野菜。通常は数時間かかりますが、きのこにはもう少し時間がかかる場合があります。次に、カットする必要があります 🔪 きのこやナツメのように、味が出てくるように細かく切ったものもあります。同時に赤いナツメの種を取り除く必要があります。
その後、あなたは洗う必要があります 💦 鶏肉、細かく切ってください。次に、醤油、ごまソース、老抽油、砂糖、オイスターソースと混ぜて、肉に風味を加えます。ソースが肉に吸収されるまで数時間そのままにしておきます。
鶏肉を蒸す前に、浸した乾燥野菜を加えて(最初に水を絞り出して)よく混ぜます。次に、それらをプレートに均等に置き、強火で約30分間蒸します。
その後、あなたは奉仕することができます! 😋
鶏肉の本来の風味は、ソースと付け合わせの野菜によって完全に強化されています。うまい!楽しみ!🍽🥢

22 コメント

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