鶏肉はとても栄養価の高い食べ物です。私たちはいつもフライドチキンの胸肉やローストチキンの手羽先を食べます。美味しい!
でも今日はチャイニーズスタイルのスチームチキンを紹介したいと思います。これもとても美味しいですが、油分が少ないレシピで、健康的で低脂肪の料理スタイルを探している人に適しています。.
そして、それは簡単です!
まず、鶏肉を飾るためにいくつかの乾燥野菜を選ぶことができます。ゴジベリー、赤いナツメ、キノコ、冬虫夏草の花、黒カビなどを使って鶏肉と一緒に蒸し、ミックスフレーバーを引き出すことができます。私たちはそれらすべてをスティックにしました。お気に入りを1つか2つ選んでください。
あなたは洗って浸す必要があります 柔らかくなるまで乾燥野菜。通常は数時間かかりますが、きのこにはもう少し時間がかかる場合があります。次に、カットする必要があります きのこやナツメのように、味が出てくるように細かく切ったものもあります。同時に赤いナツメの種を取り除く必要があります。
その後、あなたは洗う必要があります 鶏肉、細かく切ってください。次に、醤油、ごまソース、老抽油、砂糖、オイスターソースと混ぜて、肉に風味を加えます。ソースが肉に吸収されるまで数時間そのままにしておきます。
鶏肉を蒸す前に、浸した乾燥野菜を加えて(最初に水を絞り出して)よく混ぜます。次に、それらをプレートに均等に置き、強火で約30分間蒸します。
その後、あなたは奉仕することができます!
鶏肉の本来の風味は、ソースと付け合わせの野菜によって完全に強化されています。うまい!楽しみ!
30 コメント
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Dec 16, 2024
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に Martha Jecorick
Dec 09, 2024
Do you know that Herpes (HSV) has a cure?
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に Dr Tunde
Oct 11, 2024
Do you know that Herpes (HSV) has a cure?
My name is Dr. Tunde Francis, I’m a traditional Herbal Medicine Doctor. I specialize in treating all kinds of diseases and infections using Herbs and Roots. My Major areas of concentration are Sexually Transmitted Diseases (STD). I have the Herbal Cure for Herpes (HSV). I have treated more than 165 patients that have Herpes (HSV 2) and all of them were cured. My herbal medicine is 100% safe, there are no side effects and You will start seeing clear results as early as 7 days. You can reach me on Phone [ +2348029666702 ].
I also treat other infections, like Human papillomavirus (HPV), Hepatitis B, HIV/AIDS, Syphilis, Gonorrhea, Diabetes, Leukemia, Breast Cancer, Lung Cancer, Autism, insomnia (Herbal Medicines to stop insomnia & give you good night sleep), Fibroids, Infertility, Overweight (Obesity) and Alzheimer and other deadly infections. My herbal Cure for Obesity is very effective, you can lose as much as 10KG in 21 days with my herbs. If you have been taking conventional medicines for that Herpes infection and you are still having those re-occuring outbreaks, why don’t you try Herbal Medicines and see it get cured in weeks. For more information, send me an E-mail [ dr.tundeherbalmedicines@gmail.com ]
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に Dr Tunde
Oct 11, 2024